Iko Inogadziriswa Care Act (dzimwe nguva inodanwa nezita rayo rinodanwa zita rokuti: Obamacare) inopa vanaamai vatsva mukana wokuchengetedza mari yekuyamwisa nekupa mazano ekuraira. IAACA inorayira kuti makambani einishuwarenzi anovhara mari yezvipfuva zvepfupa uye mazano ekuraira. Zvisinei, mutauro unoshandiswa mukugadzirira hauna kujeka uye zvichida unopesana.
Maererano newebsite yeHRSA, urongwa hunoti hutano hwakagadzirirwa Care Act hunoti:
"Kunyatsoshandiswa kwemalasi ekusimbiswa uye kupa mazano, nemudzidzisi akadzidziswa panguva yekuzvitakura uye / kana mushure mekuvhara nguva, uye zvinodhura kubhadhara michina yekuyamwisa ... pamwe chete nekuberekwa kwega kwega."
Cherechedza kuti urongwa hahutsananguti rudzi rwemapumpu, rudzii rwevadzidzisi vekucheka kana kuti vanaamai vanotarisira sei. Heano mamwe mazano anobatsira kuti uende nenzira.
Dana Kutanga, Dana Kazhinji
Kana zvichikwanisika, sidza iyo inshuwarisi yako apo iwe uri nepamuviri. Iwe unogona kutaurira kune vanhu vanopfuura mumwe chete kuwana mhinduro dzakarurama dzemibvunzo yako. Nokuti mitemo iyi itsva, kwete vese vamiririri veinishuwarenzi vanoziva nezvekuyamwisa zvipo uye ruzivo rwekubatsira. Tsvaga kana chirongwa chako chaive chakazvarwa kunze kwechidimbu. Kumbira kambani yako yveshuwarisi pamusoro pemhando ipi yemapumps yako inoputira uye nenzira ipi yaunowana pombi yako.
Mamwe mapurogiramu anongoronga mapampu chete, mamwe mazano anovhara mari yekubhadhara uye vamwe vachapa kaviri mapfupa emagetsi emadzimai kumadzimai matsva. Iva nechokwadi chekubvunzawo kuti ndeupi rudzi rwevashandi veactation yako inshuwarisi yakavhara. Vamwe vanongoronga bedzi kuvhara ruzivo rubatsiro kana chiremba achichipa icho, asi vamwe vanofukidza mazano evakadzi uye International Board Certified Lactation Consultants (IBCLC).
Bvunza kana kune chikwata pane nhamba yekushanyirwa kwechikwereti kana mari inotengeswa. Kana iwe usingadi mhinduro dzauri kugamuchira kana kana iwe uchinzwa sokuti iwe uri kuwana ruzivo mukukanganisa, ramba uchikumbira kuti utaure nomumwe munhu pane yekambani yako yeinishuwarenzi anogona kukubatsira.
Tanga Brepa yako Pump Research
Kana kambani yako ye inshuwarisi ichikuudza kuti inongoputira mapumpu, unowana kana iwe unogona kuwana kaviri pombi yepamagetsi kana une dhigirii rakanyorerwa. Kana vakakuudza kuti iwe unokodzera kune mapapu akasiyana-siyana, unofanira kufungisisa kuti ndeupi rudzi rwepamu yepamu iwe unoda kushandisa. Ngwarira kuti kana urongwa uhwu hwakatanga kushanda, makambani mazhinji matsva emapfupa akauya pamusika. Vagadziri vanoziva kuti pane mari yakaitwa sei! Hasi mapampu ose anosikwa akaenzana, saka iva nechokwadi chekuwana pombi ine motokari yakanaka (kana iri magetsi) inosangana nezvido zvako. Mutevedzeri wevashandi vanogona kukubatsira iwe kufamba mazamu akawanda emapfupa anowanikwa kwauri.
Tsvaka Lactation Care Provider
Chokutanga, iwe unoda kuziva kuti ndechipi chekushadzirwa kwechikafu chaunoda. Iko kune dzakawanda maitiro evashandi vanoita sarudzo kubva pavanosarudza. Ita newaini yako yakasarudzwa yakatsigira munhu kumubvunza kana akabvuma inshuwarisi.
Kana zvisingaiti, kumubvunza kana angakupa chikwangwani kana risiti kuti upe inshuwarisi. Vamwe vanodzidza mazano avo vekudzivirira mari apo vamwe vanokupai ruzivo rwekutsvaka kubhadhara.
Taura neBreatast Pump Remorsement Company
Mamwe makambani makuru einishuwarenzi achakutumirai pachipfupa chepamu. Zvimwe, makambani maduku emishuwarenzi angakupa urongwa hwemakambani ekurapa kubva kwaunogona kuwana mazamu ako epamu. Iwe unoda kushevedza makambani aya kuti ave nechokwadi chokuti vanochengetedza rudzi rwemuputi wepamu waunoda uye nguva inotarisirwa kurindira yekugamuchira pombi.
Ita Zvakawanda Zvaunogona Napo Mwana Asati Asvika
Mimba yekuita-inongedzo inogona kukura.
Zvisinei, ndingati kukosha kwekuyamwisa kunoisa basa iri pamusoro pekukosha kwekupedzisa vana vemwana. Mwana wako haazocherechedzi kana maketeni akanaka chaizvo asi iye achakuziva iwe uchiita zvose zvaunogona kuti ukama hwako hwekuyamwisa hutange hwakatanga. Usafunga kuti iwe uchaita zvose izvi kana mwana achisvika - unoda kukwanise kuwana unyanzvi hwechikadziro pakarepo kana uchida. Iwe unoda zvakare kukwanisa kutaura nekambani yako yveshuwarisi pasina kuchema mwana kumashure. Kana pombi yako inotora mavhiki mashomanana kuti uende, zvichave zvakanaka kuti uzive kuti yasvika pamberi pemwana. Iwe unogona kuzvidzidzira nezvayo zvinhu zvacho usati wazvida.
Kana Wave Wakava Nemucheche Munguva Ichangobva Kupera, Dana Chero Zvimwe
Kunyange kana iwe uchifunga kuti wakarasikirwa nehwindo rako rekana, tumira shamwari yako ye inshuwarisi. Iwe unogona kuwana kuti kambani yako ye inshuwarisi ine nguva yakareba yekuti iwe unogona kugamuchira mazamu ako epamu kana kuchengetwa kwechictation. Hazvomboiti kutambudzika kubvunza.
Kunobva:
Affordable Care Act Inowedzera Kudzivirira Muviri weHutano hwevakadzi nehupenyu. Yakapedzisira yasvika paOctober 15, 2013. http://www.hrsa.gov/womensguidelines/.