Muzvikoro zvakawanda, kuramba kuita izvo mudzidzisi anoreva zvinoreva kusungwa kamwe chete. Uye nehutano hwekuregererwa kwe zero pakusimuka, kupinda mumhando ipi zvayo yekugadzirisa kwepanyama kunogona kutungamirira kukumiswa .
Asi mamwe masangano epachikoro ari kuziva kuti izvozvi chirango hazvirevi kutora tsika dzevadzidzi munguva refu. Pane kudaro, kiyi yehutano hwakanaka haisi pamusoro pekurangwa zvachose.
Dhipatimendi rezvikoro zvekuchikoro muBaltimore, Maryland rakatsiva tsika dzechirongwa nekufungisisa zvirongwa. Panzvimbo pokutumirwa kuhofisi yemukuru wekunyengera, vana vanodzidziswa kuita unyanzvi hwokufunga. Uye migumisiro yakave inoshamisa.
Chii Chakaitika Apo Patterson Chikoro Chepamusoro Chichiendeswa Kufungisisa
Patterson High School, chikoro chesekondari chevanhu vose muBaltimore, yakatanga chirongwa che Mindful Moment mugore ra2013-2014. Kana ichienzaniswa negore rechikoro ra2012-2013, chikoro chakaona kuvandudzwa uku:
- Kusimudzirwa kurwisana kunokwira kubva pa49 kusvika ku23
- Kuvhiringidzika kunokonzerwa nekupikisa kwemashoko mukirasi kwakaderedzwa kubva pa36 kusvika ku17
- Nhamba yevaipinda yakawedzera inenge 3 muzana
- Nhamba yevashandi vepfumbamwe vari kukurudzirwa kusvika kuchikwata chegumi ichiwedzera ne19 muzana
- Ivhareji yeGPA yekutanga-nguva yepfumbamwe yakawedzera kubva kubva ku 1.06 kusvika ku 1.51
Zvirongwa zvepfungwa zvakagadziridzwa mune dzimwe zvikoro zvakare.
Uye nepamusoro pebhodhi, hurumende inoburitsa migumisiro yakafanana-inoderedza matambudziko ehutano hwepamusoro uye kuwedzera kwekuita zvidzidzo.
The Mindful Moment Program
I Holistic Life Foundation ndiyo sangano rinotevera Mindful Moment Program. Purogiramu iyi inosanganisira rekodhi yemaminitsi gumi neminomwe inotamba mangwanani ose uye masikati masikati kune vadzidzi.
Vadzidzi vanotungamirirwa kuburikidza nemishonga yekufema nekufungisisa. Vadzidzisi vanofambisa kuburikidza nekirasi kuti vaenzanise nzira yekuita maitiro.
Purogiramu inosanganisirawo Mindful Moment Room-yakanyarara inodzoka iyo inowanika kuvadzidzi zuva rese. Vamwe vadzidzi vanoziva kana vachida kuputsa uye vachikumbira kuenda kuMangwana Moment Room kuti vanyarare ivo pachavo. Pane dzimwe nguva, kuvhiringidzika kana kuvhiringidzika vadzidzi vanotumirwa ku Mindful Moment Room nemudzidzisi. Chinangwa ndechekudzidzisa vadzidzi kuti vadzidze kushandisa unyanzvi hwavo hwokufunga pavanenge vaine nguva yakaoma.
Pane imwe nguva muChivanze cheMangwana, mumwe murayiridzi anokukwazisa mumwe nomumwe mudzidzi. Vanobata hurukuro yemaminitsi mashanu. Zvadaro, vanoita maminitsi gumi nemashanu ekufungisisa kuita, izvo zvingasanganisira kufema maitiro kana yoga.
Mukuwedzera, vadzidzisi vanodzidziswa maitiro ekutarisa nevadzidzi nezvehupfumi hwemazuva ese. Vanodzidzawo kubatanidza kusafunga kunopinda mukati mezuva revadzidzi.
Iyo Inofungisisa Moment yakashandiswa nevadzidzi vezera rose. Zvimwe zvikoro zvinosanganisira dzimwe nzira zvakare, dzakadai semakirasi ega yoga uye mamwe kuderedza kuderedza chirongwa.
Nei Kufunga Kunoshanda
Chidzidzo che2010 chakabudiswa mu Journal of Abnormal Child Psychology chakaona kuti kufunga-based-approach kunogadzirisa matambudziko anokonzera kushungurudzika.
Vadzidzi vakadzidza unyanzvi hwekufunga vakanga vasingakwanisi kubvumira. Vakasangana nepfungwa shoma shoma uye kuderera kwepfungwa kunomutsa.
Vatsvakurudzi vakaona kuti purogiramu yevhiki gumi nemaviri yakabudirira mukudzikisa huzhinji hwehutano hwevadzidzi vaimbove vakaratidza.
Zvirongwa zvepfungwa zvinogona kunyanya kubudirira nevadzidzi vanogara musina kukodzera, mumaguta evanhu. Vadzidzi ava vanowanzotarisana nezviitiko zvinotambudza zvoupenyu zvinoita kuti zvidzidzo zvive zvakaoma.
Kungwarira kunogona kudzidzisa unyanzvi hwehupenyu vadzidzi havangadzidze mune imwe tsika yechikoro. Simba repfungwa , unhu , uye kuzadzika kwenguva refu muhupenyu, zvisinei, zvinogona kuva chinhu chinobatsira kubatsira vadzidzi kuti vasvike pakukwanisa kwavo.
Kungwarira ndezvekudzidza nzira yekuteerera pfungwa nemanzwiro pasina kutongwa. Saka pane kufunga, "Handifaniri kunge ndakatsamwira iye zvino," mudzidzi anogona kudzidza kuti zvakanaka kuti agumbukane asi hazvina kunaka kutema mumwe munhu.
Kungwarira kunosanganisira kuziva kuti chii chiri kuitika ikozvino, panzvimbo yekudzokorora zvakare kana kuti kunetseka nezveramangwana.
Panzvimbo yekuranga vana kuti varasikirwa nehasha dzavo kana kuti vatumire kumba kumba kwekuvhiringidza kirasi, vana vanodzidziswa kuti vazive manzwiro avo. Apo vanoziva kuti vari kushungurudzika kana kutsamwa, vanogona kushandisa nzira dzakanaka dzokugadzirisa nadzo kubata nemanzwiro avo asinganzwisisiki .
Saka kunyange zvazvo tsika dzechikoro dzichigona kutaura, "Tirikukutumira kumba nokuti haugone kuzvidzora," mapurogiramu ekufungisisa anotumira shoko rinoti, "Tichakudzidzisa iwe kuzvidzivirira zviri nani." Aya mapurogiramu anotarisa pakudzidzisa unyanzvi hwehupenyu hwevana huchavabatsira kugadzirisa dambudziko nenzira inobatsira.
Zvimwe Kufunga Zvirongwa muzvikoro
Pfungwa yeMangariro Moment haisi yekutanga chirongwa chekufunga chinotanga kushandiswa muzvikoro. Kutaura zvazviri, UK yakatanga kubudisa zvirongwa zvechirangaridzo zvedzidzo muzvikoro muna 2007.
Makambani maviri makuru muUnited States anopa kukudziridza kwepfungwa kunosanganisira MindUP uye Mindful Schools. MindUp inotaura kuti 81 muzana yevadzidzi vanowedzera huchenjeri hwavo hwepfungwa semugumisiro wepurogiramu yavo. Vabereki vanogona kutenga purogiramu yepamusha yevana avo vangave vasina kugamuchira mafungiro kudzidzira kuchikoro.
Zvikoro Zvinonzwisisa zvinodzidzisa vadzidzisi. Vanopa zvidzidzo zvinodzidzisa unyanzvi hwekufunga hunogona kutakurwa kudzokera kuchikoro chechikoro.
Mabatsiro Okufunga Anowedzera Kuvanhu Vakuru
Tsvakurudzo yekuti kufunga kunobatsira sei vana vachiri kubuda uye vazhinji vavo vanoita sevari kuvimbisa. Zvidzidzo zvinoratidza kufungisisa kunobatsira vanhu vakuru munzira dzakawanda:
- Kuwedzera kweukama kugutsikana - Vakaro vanoita mazano vanotaura zvishoma kupesana nekukurukurirana zviri nani.
- Utano huri nani hwepanyama - Kufunga kwakawanikwa kuwedzera hutachiona, kuderedza ropa, uye kuderedza marwadzo.
- Kupera kwekunzwa kwemafungiro - Kufunga kunogona kuderedza kusimba kwekusava nemanzwiro, izvo zvinogona kubatsira vanhu kurarama hukama, hukama hune rugare.
- Kugadziriswa kwakagadziridzwa - Kufungisisa kunovandudza mafungiro nekucherechedza, izvo zvinogona kubatsira zvikuru munyika yanhasi apo magetsi anoramba achida kuti munhu wose afunge.
- Zviri nani utano hwepfungwa- Utano hunorwisana nekusimbisa uye hunovandudza hutano hwepfungwa. Vakuru vanofunga nezvekufunga vari pangozi yakaderera yezvinetso zvehutano hwepfungwa.
Kudzidzisa vana unyanzvi hwokufunga pazera remakore vaduku vanogona kuvashandira zvakanaka kwehupenyu hwavo hwose. Zvikomborero zvingawedzerwa kure nekirasi yekirasi uye zvinogona kuvabatsira kudzora manzwiro avo nekugadzirisa kushushikana kwavo kuva vanhu vakuru, izvo zvinogona kuva chinhu chinokosha pakugara kwenguva refu.
Pashure pezvose, kunyange kana mwana achiita zvakanaka mune zvekudzidza kana kuti anowana chikoro chekoroji, angatamburira kuti abudirire muupenyu kana asingagoni kudzora hasha dzake. Uye hazvina mhosva kuti mwana anoita zvakadini pamayero ezvidzidzo, achararama munguva yakaoma muupenyu kana achinge akaoma mwoyo zvokuti haagoni kufunga zvakananga.
Dzidzisa Mwana Wako Kufunga Pamba
Kana chikoro chemwana wako chisati chatora chirongwa chekufunga-uye vazhinji vavo havasati-iwe unogona kudzidzisa unyanzvi hwokufunga kumba. Kune zvakawanda zvibhuku, mabhuku, uye mapurogiramu anowanikwa kubatsira vana kuti vadzidze kufunga.
Zvechokwadi, zvakakosha kuti iwe uve nehutano hwako tsika. Hakusi kungoita kuderedza kushushikana kwako, asi iwewo uchavawo muenzaniso wakanaka kumwana wako uye iwe uchave wakagadzirirwa kumudzidzisa kana achida rubatsiro achiita unyanzvi hwake.
Iwe unogona zvakare kutaura kuchikoro chemwana wako nezvekushandisa purogiramu yekufunga. Kuratidza hutungamiri hwekutsvakurudza uye kutaura pamusoro pezvibatsiro, uye vangave vachida kugamuchira purogiramu kana kubhadhara vadzidzisi kuti vadzidziswe.
> Sources:
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> Desbordes GCAB, Negi LT, Pace TWW, Wallace BA, Raison CL, Schwartz EL. Migumisiro yepfungwa-kutarisa uye kuve nekufungisisa kunzwisiswa kwekufungisisa pane amygdala kugadzirisa kushushikana kwepfungwa mune imwe nzira, isina kufungidzira. Mitsva muvanhu Neuroscience . 2012;
> Farb NAS, Anderson AK, Segal ZV. The Mindful Brain and Emotion Regulations in Mood Disorders. The Canadian Journal of Psychiatry . 2012; 57 (2): 70-77.
> Mendelson T, Greenberg MT, Dariotis JK, Gould LF, Rhoades BL, Leaf PJ. Zvigadziriswa uye Zvibereko Zvokutanga zveSchool-Based Mindfulness Kupindira kweVaduku Vemuguta. Zvinyorwa zveAsmal Child Child Psychology . 2010; 38 (7): 985-994.
> Moore A, Malinowski P. Kufungisisa, kufunga uye kugadzirisa mafungiro. Kuziva uye Kuziva . 2009; 18 (1): 176-186.