Ita Kuti Zvaunotarisira Zvijekese Pamusoro peTV, Mafoni efoni, Makombiyuta nemitambo yemavhidhiyo
Kunyange zvazvo nguva isingagumi nemagetsi inogona kuchengetedza mwana wako kunyarara, kunyanya kuvhara nguva nguva haisi yakanaka kune vana. Asi kuisa miganhu kuti TV yako mwana inotarisa sei kana kuti mitambo yemavhidhiyo yaanotamba haisi nguva dzose iri nyore munyika yanhasi yakazadzwa.
Heano mazano gumi achakubatsira iwe kugadzirisa nguva yekona yenguva yemwana wako kusvika pane zvinonzwisisika, zvoutano hwakakwana.
1. Muenzaniso Wakashandisa Kushandisa Zvemagetsi Zvemhepo
Zvakakosha kune muenzaniso wakanaka wemagetsi ekushandisa kwevana vako.
Saka usati waita binge uchiona yakanakira Netflix series, yeuka kuisa muenzaniso wakanaka. Kuchengetedza terevhizheni nekuda kwekunzwa ruzha nguva dzose kana kupukunyuka kuburikidza nefoni yako chero nguva iwe unenge uine mukana wokudzidzisa mwana wako tsika dzakaipa.
2. Dzidzise paZvijoni
Vana vemazuva ano tech tech savvy. Vakawanda vavo vanoziva zvakawanda pamusoro pemagetsi kune vanhu vakuru. ndicho chikonzero nei zvakakosha kuti urambe uchienda kune imwe purogiramu yekupedzisira yefoni yefoni kana kuti itsva inoshandiswa nehuwandu hwemagariro evanhu.
Iwe haugoni kudzidzisa mwana wako pamusoro pezvipingamupinyi zvehuwandu hwemagariro kunze kwekuti iwe unonzwisisa ngozi. Uye iwe haugoni kumudzivisa kutamba mitambo yemavhidhiyo ane chisimba kana iwe usinganzwisisi kukohwa. Ita kuti zvive zvakakosha kudzidza pamusoro pemagetsi uye kuti vari kuitei nevana.
3. Denga "Zones-Free Zones"
Isa zvigaro mumba mako kwaunenge usingabvumiri magetsi, semapurofoni nemapttops. Semuenzaniso, imba yekudyira inogona kuva inzvimbo huru yekombiki yekombiyuta iyo yakachengeterwa kudya uye kukurukura kwemhuri.
4. Isa Nguva Yakawanda Yokudzima
Ita nguva yakatarwa yemhuri yose kuti irege kubviswa pane zvigadzirwa zvemagetsi. Semuenzaniso, nguva yekudya kwemaawa kana awa asati nguva yekurara inogona kuva nguva dzakanaka kuti mhuri yose ive nenguva yakanaka pamwe vasina TV, mitambo yemavhidhiyo nemakombiyuta. Iwe unogonawo kutarisa nguva yakareba yedikoni yeve mhuri yose.
5. Shandisa Vabereki Kudzora
Chengetedza vana kubva pane zvakajeka zviri paTV neIndaneti. Shandisa mazano evabereki anokubvumira kutarisa izvo vana vako vari kuona paTV uye zvavanoita paIndaneti.
6. Taura nevana pamusoro pezvipingamupinyi zvekuona nguva nguva
Vana vanonzwisisa, "Hazvirevi kutarisa TV yakawanda," havakwanisi kuedza uye kuputsa mitemo ichienzaniswa nevana vanofunga kuti, "Handigoni kutarisa TV nokuti vabereki vangu vane hanya."
Mune imwe nguva yakakodzera nzira, tsanangura kuti mitambo yemavhidhiyo ine utsinye, mafirimu nemifananidzo zvinogona kukuvadza vana. Uyewo, kurukurai ngozi dzinogona kuitika kune vanotengesa paIndaneti. Kurukurai kuti mungashanda pamwe sei semhuri kuderedza njodzi dzinogona kuitika.
7. Gamuchira Pasiwedi Yomwana Wako
Zvichienderana nezera remwana wako uye maitiro ako, zvinganzwisisika kuwana mwana wenyu wepaswedi kumabhadhiro ehupfenyuro kana makambani ekuIndaneti. Inogonawo kuva yakakosha kugadza mitemo pamusoro pekugarisana kwevanhu uye zvipi zvese zvaunobvumira mwana wako kuti atore.
Vana vakawanda havakwanisi kukura zvakakosha kubata zvinetso zvepaIndaneti, zvakadai seyberbullying. Zvakakosha kunyatsotora rubatsiro rwekubatsira mwana wako kuti arambe akachengeteka kana ari kushandisa shanduro yevanhu.
8. Kurudzira Mamwe Mabasa
Vana vari nyore kukura vanovimba nekombiyuta yezvivaraidzo.
Kurudzira vana vako kuti vabatanidzwe nemabasa asingaverengi mashizha.
Tora mwana wako kutamba kunze, verenga bhuku kana kutamba mutambo.
9. Ita Screen Time Mukana
Nguva yenguva yekufananidzira inofanira kuva yeropafadzo uye kwete yekodzero. Tora maropafadzo , akadai seTV nguva kana kushandiswa kwemakombiyuta, sechikonzero chakaipa . Kana wangoisa muganhu wekuti nguva yakawanda yekrini yakabvumirwa sei, usabvumira vana kuti vawane nguva yakawedzerwa semubairo . Pane kudaro, gadzirisa kumiganhu yezuva nezuva uye upe imwe yemari kana yakadhura mari mibayiro .
10. Usabvumira Screen Media muChivako cheMwana Wako
Hazvibviri kutarisa kushandiswa kwevhidhiyo yemavhidhiyo kana zvichibvumirwa muimba yekurara.
Usabvumira mwana wako kuti ave neTV, pikicha yemavhidhiyo system kana kombiyuta muimba yake. Izvi zvinosanganisira zvinhu zvakagadzirirwa nemaoko izvo vana vakawanda vanoshandisa nguva dzeusiku, izvo zvinogona kupindira nehope dzavo.
> Sources
> American Academy of Pediatrics: American Academy of Pediatrics Inotaura Zvikamu Zvitsva zvevana veMedia Use
> HealthyChildren.org: Nzira Yokuita Mhuri Media Media Use Plan