Kubvira kuShop Soup yeMweya Wemucheche kusvika kune Chakavanzika cheMasimba echidiki
Unogona kushamisika kuti chii chaungaita kuti ufukidze mwana wako, asi kana iwe wakafanana nevabereki vakawanda vevechiri kuyaruka, izvi zvinogona kunge zvakaoma. Ndiko apo kuva ne "kunze kwezvinhu" zvekufuridzira kunogona kunyanya kushanda. Analogous kuvhunduka pamusoro pekuti vanhu vanovimba sei naDeGoogle kupfuura vadzidzisi vavo, vechidiki vangangodaro vanogona kuvimba nemashoko evamwe kunze kwevabereki vanoremekedzwa. Zvakanaka, mabhuku anokurudzira ndiwo maitiro anoshamisa kana achiuya pakukurudzira mwana wako nenzira yaunoda asi nezwi rakasiyana.
Haasi mabhuku ose akafanana, uye zvakakosha kuva nemasimba ekuvimba kana iwe ukatora nzira iyi. Pano pane, zvokwadi, humwe humwe hunofuridzira mharidzo hatifaniri kupa vechidiki vedu . Kuudza mwana wako kuti mumwe munhu ari nani achauya paanoparadzana norudo rwavo rwekutanga kwete kungovadzivirira chete, asi mukana wakakanganwa wevabereki (kana munyori akanaka) kutaura pamusoro pekuti vechidiki vanogona kubata sei kupesana . Saizvozvowo, vana vanowanzopfungwa zvepfungwa dzepfungwa vanowanzwa vanotaura kuti havafanire kutarisira pamusoro pezvinofungwa nemumwe munhu, haasi shoko ratinodikanwa kuti vanzwe. Kunyange zvazvo zvichikosha kuti vechidiki vedu vadzidze unyanzvi hwekutaura, uye vasina hanya nezvinoitwa nevanhu vose , zvakakosha kuti vateerere uye voremekedze vamwe vanhu, kunyanya vabereki vavo.
Iyo yevechiri kuyaruka yakaoma kune kunyange vechidiki vakwegura zvikuru (uye vabereki vane simba, vane rudo). Iyi nzvimbo pakati pehucheche nehukuru hwekukura huzere nemigodhi. Uye kana nharo dzevechiri kuyaruka dzisina kukwana, vechidiki havangozivi kuti vanovetepi pamatambudziko zuva nezuva. Rimwe zuva vanoda kuvezwa sevana vaduku uye vanotevera vanotarisira mikana yakazara yevanhu vakuru. Sevabereki, tinoziva kuti vechidiki vemazuva ano vanoda rubatsiro rwehuchenjeri hwose rwavanokwanisa kuwana munguva dzinoedza dzekuyaruka.
Tarisa zvinotevera zvinokurudzira mabhuku izvo zvisingangobatsiri vechidiki chete asi kupa vabereki vavo uye mazano mashomanana uye mazanowo zvakare!
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Iwe Haufaniri Kudzidza Zvose Zvinhu Zvakaoma NziraIwe Haufaniri Kudzidza Zvose Zvinhu Zvakaoma Nzira Inobatanidza nyaya dzakawanda dzevechidiki dzinoda uye dzinoda kuverenga pamusoro: kubva kunzvimbo dzakaoma sekushungurudzwa kwepabonde , kurwadziwa, uye nguva dzakaoma, kune nyaya dzakadai sokunzwisisa maitiro ekugadzirisa kusangana nevezera uye kuita chisarudzo chaicho pamusoro pemishonga. Iyi ndiyo nyaya dzevechidiki vakabvunza Amai Laya kunyora pamusoro.
Vakakumbirawo kukurudzirwa uye pfungwa pamusoro pezvinangwa, hupenyu hunochinja, uye zvepabonde. Laya Sauro haanyengeri nenyaya chero ipi zvayo inogona kupa simba munhu wechidiki. Anopa vechidiki zvishandiso kuti vasangane nematambudziko eupenyu pamusoro! Kufanana nehanzvadzi yaunoda, Laya Sauro anokurudzira vaverengi vake kuti vashandise matambudziko sematombo anoenda.
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Funga Kuvimba, Iva Nechivimbo kune VechidukuKuvimba kwakafanana nemakemikisi anokwezva vanhu kwauri uye anokubatsira kuti uswededze kusvika pakuzadzisa zvinangwa zvako. Kana iwe uchitenda iwe pachako, unotumira shoko kuti iwe une ubongo, mano, uye tarenda kuti uite chero hupenyu hupi hunotungamirira nzira yako. Uye chokwadi ndechokuti, iwe unoita!
Uchishandisa unyanzvi hwakasimba huri muhutano hwehutano hwehutano (CBT), Funga Chivimbo, Iva Nechivimbo kune Vechidiki vanokuratidza kuti ungagona sei kuzvikudza iwe kuitira iwe unogona kuva iwe mumamiriro ese ezvinhu, zvisinei kuti unonzwa sei kana unotyisa unogona kurira. Maitiro anoshamisa uye mazano mubhuku rino rekuvimba-rekudzidzisa rinokutungamira manzwiro apfuura ekuzvipokana-nekukukurudzira kuti utende mukati mako, kusimbisa ushamwari hwako, nekusangana nematambudziko ose musoro-on. Iwe ucha:
- Ziva uye usakure pfungwa dzekuzvipinganidza dzinoita kuti udzike
- Ita pfungwa dzako dzakavimbika mukuita zvivimbo
- Iva nehupenyu hwakazara hwehupenyu uye ude shamwari itsva
- Inzwa uine shungu kuchikoro uye uvakire pane zvidzidzo zvako zvekare
Kana iwe uchida kutanga usati watanga bhuku racho, tarisa mazano edu anokosha ekurera mwana wechidiki ane chivimbo , kana, kana mwana wako ari kunyara, dzidza dzimwe nzira dzaungabatsira mudiki anonyara kukudziridza kuzvivimba .
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Zuva Nezuva Kufungidzira Kwevechidiki VanobudiriraSean Covey's The Habits of Teenage Effective Teens akabatsira mazana ezviuru zvevechidiki kuwana nzira yekubudirira nekuzadzika kwega. Iye zvino, neZvirevo zveZvirevo zveVheche Vechidiki Vanobudirira, tine bhuku richakurudzira vechidiki kunzwisisa, kuonga, nekuisa mukati me simba reHabits 7.
Nezuva rino, zuva nezuva, kubudirira, vechidiki vachadzidza nzira yekuvandudza mararamiro avo, kuvaka ushamwari, kudzivisa kufanana nevezera ravo, kuzadzisa zvinangwa zvavo, kuita zvisarudzo zvinokosha, uye kurarama hutano hwakanaka, huzhinji hunozvivimba hupenyu. Yakapetwa nemashoko makuru, pfungwa dzakanakisisa, nekufuridzirwa, Sean Covey akadzikama, anonzwisisa, uye anonyadzisa anotungamira anopa vechidiki mapeji emugwagwa kuti vararame uye vari kubudirira mukuyaruka nekupfuura.
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Chicken Soup for the Soul TeenageNyoka yeKuchi yeMweya Wekuyaruka: 101 Nhau dzeUpenyu, Rudo uye Kudzidza chikamu cheShoko rakakurumbira rinonzi Chicken Soup for the Soul series.
Bhuku rino rine nhau, nhetembo, uye mapikicha ane chokuita nezvinetso zvinotambudza vechidiki kwose kwose. Kunyange zvazvo mhando yezvinetso zvinotarisana nevechiri kuyaruka zvinosiyana kubva kumwana kusvika kumwana, pane zvimwe zvinofanira kuva nenyaya shomanana dzinosangana nemwana wenyu wechidiki uye kuita kuti nyika ive sediki uye nzvimbo inotonhora.
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Chicken Soup for the Teenage Soul IIChicken Soup for the Teenage Soul II inopa nyaya dzinokurudzira kuti ikubatsire kuziva mutambo watinoti upenyu. Mazuva ano vechidiki vane nyaya dzakawanda uye kushamwaridzana kwevamwe vevanhu kunotarisana nevakuru vaduku makore makumi maviri akapfuura.
Iri bhuku, kufanana naro rakatangira, rinogona kutungamira; bhakoni murima, nzvimbo yakachengeteka mudutu, kusungirirwa kunotonhorera muchitonho, nekuzorora kubva kune kusurukirwa. Hapana kuparidza pamusoro pezvaunofanirwa uye haufaniri kuita. Pane kudaro, bhuku iri rakazadza vechidiki vachigovana zvakaitika kwavari pavanodzidza kuva vanofara navari ivo, vachidzidza kuzvida ivo, uye kuva munhu wakanakisisa zvavanogona kuva.
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Chakavanzika Chokutora SimbaKubvira pakabudiswa kwekutanga, Chakavanzika chakafuridzira mamiriyoni kuti ararame upenyu hunoshamisa. Chakavanzika Chokuita Nesimba rinoita kuti ruzivo rwemutemo wekukwezva ruve nyore uye runoshanda kune vechidiki vemazuva ano. Inotsanangura mutemo wekukwezva maererano nehutano hwevechidiki sekunge shamwari neshamwari, basa rechikoro, uye kuzvimiririra. Inotsanangura kuti vechidiki vanogona sei kuchinja upenyu hwavo pachavo uye kurarama mararamiro avo, kuburikidza nokunzwisisa uye kushandisa simba ravari mumaoko avo. A
Chakavanzika Chokuyaruka Simba rinopikira kutevera nzira yeChinyaradzo , inokurudzira vechidiki uye vechidiki kuti vauyise mufaro nekubatana kune zvose zvehupenyu hwavo.
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Bvisai Zvibereko Zvevechiri Kuyaruka 3Bettie B. Youngs, Ph.D. uye Jennifer Leigh Youngs vave vachishanda nemazana evechidiki vemakore akasiyana-siyana uye mamiriro akasiyana-siyana kuti vasvikire pamwoyo yehupenyu hwehupenyu hwevechidiki. Ichi chinowanikwa munguva inouya chinojekesa izvo vechidiki vanovataurira ndicho chinhu chikuru chekuita hupenyu, kuchengeta nekubata neshamwari, kuwana mumwe munhu akasiyana uye nekubata maitiro uye kuputsa, nekugadzirisa kuburikidza nemamiriro ekudzora nevabereki vavo.
Zvinowedzera, vechidiki vane hanya neshamwari dzinotarisana nematambudziko ehutano (akadai seAIDS kana kushungurudzwa kwekudya), vane dambudziko rakawandisa doro kana zvinodhaka, uye kuti vangabatsira sei vabereki vavo nezvinetso zvavo. Rambai Bheri Yevaya Vari Kuyaruka 3 inotaura nezvekunyanya kunetseka kuburikidza nekubatanidzwa kwezvakaitika zvinoratidzira pfungwa dzevechidiki uye uchenjeri hune tsitsi hweBettie naJennifer Youngs.
Bvisai michero yevechiri kuyaruka 3 inojekesa zvinhu nechitsauko chitsva chinokanganisa zviduku zvisinganzwisisiki izvo vechidiki vanozowana zvinonakidza uye zvinonakidza uye vanoputika nechikamu chinonzi "Bvunza Dr. Youngs," apo Bettie anopindura mibvunzo inowanzowanwa kubva kune vechidiki munzvimbo yekuzvivandudza, ushamwari, rudo uye zvepabonde, kuchema, makuhwa, kutambudzwa, uye vabereki. Mhinduro dzake dzinoratidza rudo rwake kune vechidiki kuburikidza nekupa mhinduro chaiyo nekukurudzira vechidiki kutaura nevabereki vavo kana vanhu vakuru vanokosha.
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Life Lists for TeensBhuku rinonzi Life Lists for Teens rinopa simba kumwana wako kuti azvifungidzire (kana kuti pachake). Izvi zvichamukurudzira kuti atarise zvakanaka nyaya dzaanotarisana naro zuva rega roga uye awedzere zvinoreva kusarudza kwaanoita. Nhamba idzi dzinoita kuti kugadzirisa-kufunga kunokonzera kuverengerwa kwevechidiki vechidiki. Bhuku rino chaizvoizvo rinofanira kunge-rinofanira kumwana wako ari kuyaruka.
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Vechidiki Vanogona Kuita Kuti Zviitike: Nhanhatu Dzakabudirira Gadzirira iwe upenyu hwehupenyu hwepfungwa uye hwepfungwa nekubudirira kwepanyama pamwe nemutungamiri anokosha uye unoshanda-wakakwana kune vechidiki, vabereki, vanasekuru navanasekuru, uye vadzidzisi zvakafanana.
Makore ekuyaruka akazara nekukura, kuvimbiswa, miedzo, nematambudziko. Munguva ino, mumwe angatarisana nehupenyu-huchigadzirisa zvisarudzo nematambudziko. Uye kazhinji zvinetso izvi hazvipinduri nyore nyore. Mukuyaruka Unogona Kuita Kuti Zviitike: Nhanhatu Dzakabudirira , mutungamiriri wemabhizimisi akakurumbira uye munyori Stedman Graham anotungamirira vaverengi kuti vanzwisise zviri nani ivo, simba ravo, uye zvishuwo zvavo vachivabatsira kuronga nekuzadzisa zvirongwa zvekuzadzisa zviratidzo zvavo. Mumusangano unofadza uye unobatanidza, Graham anokomberedza chikamu pakati pezvidzidzo uye nyika chaiyo uye anopa vechidiki vane nzira yekuwedzera kuzvikudza, kudzivisa kushamwaridzana nevezera ravo, uye kubata zvinetso zvezuva nezuva zvinouya nekuve munhu mukuru.
Sezvo nheyo yeVatambi veDrug , sangano rakasikwa kurwisa kushandiswa kwezvinodhaka nekukurudzira utungamiri hwevechidiki, Graham anoziva kutaura nevechiri kuyaruka. Vechidiki Vanogona Kuita Kuti Zviitike zvakazadzwa nehuchenjeri hunoshanda uye huripo kune vechidiki vemazuva ano. Maoko aro-paanoswedera uye maitiro aunoita iwe anoita kuti bhuku rino rinobatanidza rinofanira-rine kune vechidiki pamwe chete nevabereki, vanasekuru navanasekuru, uye chero ani zvake anofurira vechidiki.
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Upenyu Nzira dzekuyarukaKubva kumwanakomana waDkt. Phil McGraw inouya Life Strategies for Teens, iyo New York Times inonyanya kutengesa mazano ekubudirira kwevechiri kuyaruka, uye mutungamiri wekutanga muupenyu hwevechiri kuyaruka husingakuudziri zvokuita, kana kuti ungave kurarama upenyu hwakanakisisa.
Kushandisa nzira idzi kubva kuna Dr. Phillip C. McGraw's Life Strategies, mwanakomana wake Jay anopa vechidiki neMirairo Gumi yeUpenyu, iyo inoita kuti rwendo ruve rukuru kuva rwendo uye rwunogutsa rwendo. Pasinei nekuita nenyaya dzekududzirwa, kufanana nevezera rako, chido chekuda, kana kushamwaridzana, Upenyu huripo hwevechiri kuyaruka inzira yekujekesa kubatsira vechidiki kwete kungoramba vachienda asi kuti vabudirire munguva iyi inokosha.
Pasinei nokuti iwe uri kuyaruka uchitsvaga rubatsiro ruduku, kana mubereki kana sekuru kana vazukuru vachida kutungamira, bhuku rino rinotarisana nematambudziko ekuyaruka semumwe. Kubatanidza nzira dzakaratidza kuti dzinobata zvipingamupinyi zvehupenyu nevechidiki nehuroyi we munyori Jay McGraw, Life Strategies for Teens inonyatsovandudza hupenyu hwevose vanoiverenga.
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Kutora Voices: Vechiduku Vehondo Dhiyabhorosi, kubva muHondo Yenyika I kuenda kuIraqZlata Filipovic's diary yekushungurudza kwake zvakaitika muBalkans, yakabudiswa muna 1993, yakamuita mutauriri wepasi rose anozivikanwa nevana vanobatwa nehondo dzehondo.
MuStolen Voices , iye uye co-editor Melanie Challenger vakaunganidza diari gumi nemashanu yevaduku vanorwisana nehondo, kubva muHondo Yenyika I kusvika kurwisana muIraq inoenderera mberi nhasi. Nehupupuriro hwakajeka hwehuduku hwakapwanyika, uye nhoroondo dzemauto ehondo mumitambo yaAnn Frank, iyi inoshamisa-yakagadzirirwa-yekutanga yerudzi rwayo-ndeyechokwadi kuti ichisiye pfungwa yekusingaperi kune vaduku nevakuru vekare zvakafanana.
Pasi Panoona Kufuridzira Mwana Wako Ari Kuyaruka
Zvisarudzo zvinokurukurwa pamusoro apa inzira dzakanakisa dzokukurudzira mwana wako asati aita kutaura izwi iwe pachako. Panguva imwe chete, kuverenga kunogona kupa pamwe chete simba rako mwana sezvaanoita kuverenga nekuzviwana pachake.
Paunowana kuti mabhuku aya ari zvechokwadi anokurudzira mwana wako, unogona kunge uchida kuonawo mabhuku edu ekukurudzira vechidiki .
> Kwakabva:
> Bakardorova, O., uye D. Raufelder. The Interplay of Students 'School Engagement, School Self-Concept uye Kukurudzira Mazano PaAri Kuyaruka. Mitsva muPsychology . 2017. 8: 2171.
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