Kana iwe wakambotamburira kuwana mwana wako mumangwana kana iwe wakaona vechidiki vachirara mukati mezuva rechikoro, hausi wega. Vechidiki vakawanda vanonetseka kuti vauke mangwanani kuchikoro uye zvakakonzera kukurukurirana pamusoro pezvakanaka uye nhamo yekutanga chikoro gare gare.
Kunyange zvazvo vamwe vanhu vachifunga vechidiki vakangwarira kuti vasasimuka mangwanani, vamwe vanachiremba vanotaura kuti hachisi chaicho.
IAmerican Academy of Pediatrics yakabudisa chirevo chinokurudzira zvikoro zvekuchikoro kuti zviongorore gare gare dzinotanga nguva kuitira kuti vechidiki vagone kurara zvakaringana. Asi, zvikamu zvakawanda zvinotaura kuti kuchinja nguva yekuchikoro kunotanga hazvibviri.
Nei Chiremba Anoti Chikoro Chepamusoro Chinofanira Kutanga Gare gare
IAAP's Adolescent Kubata Kushanda Girasi rakarongedza zvidzidzo zvinosanganisira kurara kwakakwana mumavechiri kuyaruka. Vatsvakurudzi vakatsvaga zvinokuvadza zvinokonzera kurara-chero chinhu chinopfuura 8 ½ kusvika ku 9 maawa ekurara pausiku husiku-inogona kuva nevechidiki.
Vakagumisa kuti kurara kwakashata kwakabatana nekuwedzera kuvimba nekaffeine, fodya, nedoro . Vakawanawo kubatana pakati pekurara kwekurara uye kusasarudzwa kwekudzidzira . Kurasikirwa kwehope kwave kuchibatanidzwa nehuwandu hwehuwandu hwemotokari dzemotokari mumakore ekuyaruka.
Zvinogona kuita sokuti mhinduro inogona kuva yevechidiki kungoenda kunorara kare. Asi, vatsvakurudzi vanoti izvi hazvikwanisi kushanda.
Vechidiki vanowana hutachiona hwema hormonal dzinoita kuti varere vavete vasati vaomerwa-kana zvisingaiti. Maawa avo ezvisikwa haazovabvumi kuti varara pa8: 00 masikati, kunyange kana vakaneta.
Zvidzidzo zvakaratidza kuti kungononoka chikoro nemaminitsi makumi matatu kunogona kuva nekunakidza kwehutano hwevechiri kuyaruka nekushanda.
Saka vatsvakurudzi vakawanda vanokurudzira chikoro chekutanga kutanga kunonoka kusvika kusvika 8:30 mangwanani nekuda kwevechiri kuyaruka.
Zvikonzero Zvikamu Zvizhinji Hazviri Kuchinja Kutanga Nguva
Pasinei nekurudziro kubva kuAAP, ruzhinji rwezvikoro zvekuchikoro harisi kuronga kuchinja nguva dzacho dzatanga. Vakuru vakuru vekuchikoro vanowanzotaura zvinetso zvekugadzirira kutanga zuva rechikoro gare gare.
Kuteerera chikoro chesekondari kutanga nguva kunogona kukonzera zvinetso nemahedheni emabhazi, mushure memaitiro echikoro, uye zviitiko zvemitambo zveharaunda rese. Kuchinja chikoro chesekondari kutanga nguva kunogona kuva nemagariro kune zvikoro zvose zvinogona kuisa usiku hwemasikati.
Nzira dzekuderedza Chikoro Chekutanga
Vatsigiri vekuregererwa kwekutanga nguva dzekuchikoro vanotaura zvimwe zvezvikomborero zvinogona kusanganisira:
- Vechidiki vanogona kunge vane mikana yekuwana muwandu wekurara.
- Kambomira kunotanga nguva kunogona kubatsira vechidiki kurara munguva yavo yehope yehope / yakagadzirwa.
- Vechidiki vangave vashoma kudarika caffeine kuti varambe vakamuka masikati.
- Kurara kwakakwana kunogona kubatsira vechidiki kuti vave vakangwarira panguva yechikoro, izvo zvingaita kuti dzidzo yavo ishande .
- Kurara kwenguva refu kunogona kuderedza nyaya dzine chokuita nehutano dzinobatana nekurara kwekurara.
- Kuenda kumba gare gare masikati kunogona kuderedza nguva yevamwe vechidiki vari pamba vari voga, uye inogona kuderedza zvingaita vechidiki vanoita mabasa asina kunaka.
Mutemo wekuraira Chikoro Chekutanga
Vatsoropodzi vanonoka kutanga nguva dzinopa zvinetso izvi:
- Kusara kwechikoro chepamusoro kana chesekondari kutanga nguva zvingangobatsira purogiramu yezvikoro zvose zviri mudunhu.
- Vechidiki vanozobuda kuchikoro mushure menguva dzemasikati, izvo zvinogona kukonzera matambudziko kune vechidiki vanopa vana kutarisira vana vaduku.
- Vadzidzi vanoita zvemitambo uye zvekare-zvidzidzo zvingadai vaenda kumba kakawanda manheru.
- Vechidiki vanogona kuramba vakasara kunyange gare gare kana vasingasimuki kuchikoro pane imwe nguva yapfuura.
Vabereki Vangaitei?
Pasinei nokuti nguva yako yechikoro inotanga sei, zvakakosha kutsigira mwana wako mukutora huwandu hwepamusoro hwekurara.
Dzidzisai mwana wako nezvekurara kwehutano hwakakodzera uye utaure nezvekubatsira kwekurara.
Nepo iwe usingakwanisi kumanikidza mwana wako kuti arara pane imwe nguva, unogona kugadzira "mwenje kunze kwekutonga." Bvisa magetsi kwemaminitsi makumi matatu musati warara uye mukurudzire mwana wako kuti averenge akanyarara muimba yake kuti amubatsire kugadzirira kurara.
Vechidiki vakawanda vanofarira kurara munguva yekupera kwevhiki kana panguva yekuzororova kuchikoro. Asi, kurara mukati kunogona kukanganisa kurara kwako kwepamweya / kumuka kwake. Chengetedza mwana wako achiri kuyaruka purogiramu isingagumi kunyange pakupera kwevhiki uye kuenda kuchikoro.
Kana iwe uchinzwa zvakasimba kuti hutano hwemwana wako uye hupenyu hunodzidza huri kuvhiringidzwa nekushaiwa kwehope, tsigira mwana wako. Ita zvaunofunga nevakuru vechikoro.
Enda kumisangano yepachikoro uye kurukura nyaya nevabereki. Iwe unogona kukwanisa kutsigirwa zvakakwana kuti ugadzire kuchinja.
> Sources
> The American Academy of Pediatrics. Chikoro chinotanga nguva yevechiri kuyaruka. AAP Gateway. http://pediatrics.aappublications.org/content/early/2014/08/19/peds.2014-1697. August, 2014.
> National Sleep Foundation. Zvipingamupinyi Zvitanhatu Zvikuru Zvokuderedza Chikoro Start Times. https://sleepfoundation.org/sleep-news/eight-major-obstacles-delaying-school-start-times.