8 Kunaya Zuva Rokuita Zvevechidiki neTweens Zvichaita Kuti Vafambe

Kurwisana nekunaka kwebhedha nekushanda, mukati momufaro nemitambo.

Kuuya nekunakidza, kwete-sedentary, mabasa epamba yevechiri kuyaruka uye gumi nemaviri haisi nyore. Apo pavanomira mukati mukati mezuva rekunaya, vana vaduku vanogona kumhanyira, kumhanyira, kukwira, uye kunyange kutasva tricycles dzavo mumba, kana zvichidikanwa. Asi hapana chimwe chezvinhu izvi chinoshanda kune vechidiki vane madiki, kunze kwekuti iwe unogara mune imwe gymnasium. Pane kudaro, edza mamwe mazano anoshanda anobatsira vechidiki uye vatatu kuwana kutamba kwakasimba mumazuva apo mamiriro ekunze anovachengeta mukati.

1 -

Pinda Muvhidhiyo Exergames

Nepo iwe usingadi kuti mwana wako agumburwe pamberi pemafirimu eTV zuva rega, mitambo yevhidhiyo inotungamirirwa nemhepo (mazhenje emvura) anogona kuva zuva rakanaka remvura rinogona kushandiswa. Kunyange zvazvo vatambi vachiri kutarisa pahwindo, vanofanira kumira uye kutamisa miviri yavo kuti itungamirire chiito mumutambo. Nokuda kwebasa rakawanda, sarudza shanduro yemitambo kana mutambo wemavhani.

2 -

Edza Chimwe Chitsva

Shandisa vhidhiyo kushandiswa kwebasa, app, kana mavhidhiyo ari muIndaneti kuti utaure mwana wako kuti awane hutano hutsva (ichiti, hula hooping kana kuti ballet-based workout). Zvakanaka kana iwe ukakwanisa kubatanidzwa. Kana zvisina kudaro, ita kuti mwana wako aedze chimwe chinhu chitsva nokumukumbira kuti aedze iwe.

3 -

Hit the Gym

Dodge mvura inonaya uye utore mwana wako kumitambo yako yekuita mafirimu kana nzvimbo yepamusha kushandisa mashizha, shandisa panzira, ushambire, tamba pikicha yebhasikiti, kukwira rusvingo rwematombo, kana chero basa ripi zvarinokumbira. Iwe unogona kutokwanisa kushanda kunze nerutivi kana kutora kirasi pamwechete. Kana iwe usati uri nhengo, chengetedza mazuva apfuura kana kuona kana iwe unogona kuenda neshamwari ine uhu. I Y inenge nguva dzose zuva rinopfuura riripo, uyewo rubatsiro rwemari rwehutano hwemhuri.

4 -

Stack Cups

Ko mwana wenyu ari kuyaruka akaedza kutamba mitambo ? Zvinosuruvarisa uye zvinotambudza mumuviri kupfuura zvinotaridzika. Edzai mukombe wakakosha stacking unofamba kana mamwe mabasa epurasitiki.

5 -

Clean House

Tora mari yakawanda yemvura yako yemvura-zuva uchiita kuti mwana wako wechidiki aite mabasa epamba . Achave akabatikana, mumuviri, uye kubatsira mhuri yako kushanda zvakanaka. Anogona kunyanya kukurudzira kana iwe uchimupa wega (uye mubhadharo) basa guru, sekugadzirisa, kugadzirisazve kambani, kana kupora rusvingo. Pamwe iri zuva remvura ndiyo mukana wawakamirira kuti udzokezve mumba make.

6 -

Loft Balloon

Apo vana vaduku vachanakidzwa nebhora rebhola uye mabhaloni , vazhinji vavo vanogona kunakidzwa nevana vakwegura. Edza izvi zviviri zvakakwana kune vechidiki uye gumi.

• Balloon Target: Mutambi mumwe nomumwe anofanira kurira bhoron, asi rega isasunungurwa. Gadzira chinangwa chisinganzwisisiki, sebhoni kana pepa repapa. Vatambi vanofanira kufuratira ibhota uye edza kuitora kuti irove chinangwa. Tanga pedyo nechinangwa uye dzoka shure apo unowana unyanzvi hukuru nechinangwa chako.
• Hands-Free Balloon Volley: Gurai kamuri kana nzvimbo yekutamba hafu nebhebhoni. Sunga ribhoni kumashure kwezvigaro zviviri zvakaiswa kune rumwe rutivi rwekamuri. Iyo ribhoni inofanira kunge yakaita mamita matatu kana mana kubva pasi. Vatambi vanobva vavhara ibhota kumashure nepamusoro pamusoro pe "mumambure," vachishandisa chete tsoka dzavo kuti vashandise bhoron.

7 -

Drill Sports Skills

Kana mwana wako ari kutamba mutambo, angakwanisa kushanda pane humwe unyanzvi hwake mukati, kunyanya kana iwe une nzvimbo inogona kutora zvishoma, kurova, garaji, kana poranda. Nhabvu uye basketball vatambi, somuenzaniso, vanogona kushanda pakuputira bhora. Mifananidzo yevatambi vanogona kuita maitiro avo nemudzidzisi. Uye anenge munhu wose anogona kutambanudza.