Kana iwe uine shamwari yeshungu sechikamu chemhuri yako, unogona kufara kunzwa kuti kune chidzidzo che 2017 chinoratidza kuti mhuka dzinogona kubatsira chaizvo kuita kuti mwana wako ave noutano hwakanaka.
Kuva nechipfuwo mumusha kwenguva refu kwave kuchibatanidzwa nehutano hwakanaka mucheche, pamwe nekuderedza zvirwere. Asi humwe uchapupu hunoratidza kuti kuva nemhuka mumusha kunoshandura hutachiona hwemakumbo emucheche uye maronda, anonzi gut microbiome, iyo inogona kubatsira vana vachengete hutano.
Chii chinonzi Gut Microbiome?
Nhengo mumvura inoreva maruva akawanda nemhando yebhakitiriya inogara mudumbu uye mumatumbo, kunyanya tumukati wedu mukuru. Mvura yose yemvura yakasiyana uye zvinhu zvakawanda zvinokurudzira izvo bhakirini yedu yemaruva inotaridzika, kubva pane mararamiro kusvika kune mararamiro kusvika kune kudya. Gorosi inonzi "Gut" inonzi "gut" microbiome kana "microbial makeup".
Maitiro emakemikari emukati anoita hutano hwedu sevanhu nenzira dzakawanda, kubva pakuita basa muhutano hwedu kuzvirwere zvedu zvemuviri uye kunyange pfungwa dzedu. Mabhakitiriya ari mudumbu anokanganisa mwoyo yedu yehutano, uye mabhakitiriya anokuvadza mumatumbo anogona kutungamirira kune chirwere chemwoyo.
Kutarisa Kubatanidzwa Kwezvipfuwo uye Utano Hwevanhu
Nemhaka yokuti vanachiremba vanoziva kukosha kwegomba yemvura, kunyanya sezvo richikura pakutanga kwehupenyu, vakabhadhara zvakananga kune zvinokonzera chirwere chemakumbo mucheche. Chidzidzo che 2017 mu Microbiome chakaongorora kuti mhuka dzepamba dzakagadziriswa nechecheche dzikawana chikwata chinoshamisa.
Chidzidzo chacho chakatarisa pavana 746 vanobva kuCanada uye vakakumbira vanaamai kuti vazive pamba yavo pacheche pavanenge vachiita pamuviri uyezve pamwedzi mitatu shure kwokunge. Vatsvakurudzi vakabva vatarisa mwana mucheche chirwere microbiota kuburikidza nechikwata chechigaro.
Chidzidzo chacho chakawana kuti hafu yevana vose vakange vane rudzi rwekutsvaga kumhuka yehutu, kungova panguva yepamuviri kana kunyanya, panguva yekuzvitakura uye mushure mokuberekwa zvakare.
Uye zvinotyisa, paiva nemamwe emhando mbiri dzakakosha dzemabhakitiriya mumvura yegomba yemucheche ane mhuka dzemhuka dziri mumba. Bhakitiriya Oscillospira uye / kana Ruminococcus yakawanika muzviyero zvakapetwa kaviri mucheche dzakanga dzave dzichiwana furry zvipfuwo. Uye kunyange kunyanya kukurudzira, kusvikirwa kwemhuka kwakabatanidzwawo nekuderedzwa kwebhakitiriya yakaipa Streptococcaceae kune vacheche vakaberekerwa vagaro kumadzimai avo vaifanirawo kuva nemishonga inorwisa mabhakitiriya panguva yekuzvarwa.
Kakawanda, vatsvakurudzi vakaona kuti kuva nemhuka dzinochengetedza dzimba mumusha zvakaratidzwa kuvandudza zvirwere zvekuzvidzivirira zvevana uye kuderedza kuora kwemhepo, asi iyi ndiyo yekutanga kutarisa kuti nei izvi zvichiitika. Chidzidzo chacho chinoratidzawo kuti kuva nechipfuwo kunogona kubatsira kuderedza hutano hwehutachiona hwehutano uye hutachiona.
Zvinorehwa NeChidzidzo
Vatsvakurudzi vakaona kuti zvitsva zvinogona kubatsira zvikuru pamucheche anozvarwa neC-chikamu. Izvi zvinokonzerwa nekuti kana vana vakaberekerwa neC-chikamu, havagamuchiri mabhakitiriya mamwechete ayo vana vanozvarwa kuburikidza nemudzimai vanogamuchira. Kana vana vakaberekerwa mumadzimai, vanoyambuka mukana wekuberekwa kwaamai uye vanoziviswa kune akawanda mabhakitiriya maruva kuburikidza nekushanda. Izvozvo mabhakitiriya anoenda kune maitiro ezvokudya zvekudya uye anobatsira kutanga nheyo yehutano hwemutumbi microbiome, iyo ndiyo "purogiramu" yebhakitiriya yemucheche.
Muchikamu chechikamu C, asi, mwana haawanzopfuura nomugero wekubereka kana kupedza nguva yakakwana mumukadzi kuti awane mabhakitiriya. Saka zvakakosha zvikuru kubatsira kubvisa iyo microbiome ine utano mumararamiro ekuchera mwana kana mwana akazvarwa achishandisa C-chikamu.
The Takeaway
Kakawanda, sainzi inoratidzika kuti inoratidza kuti kuva nechipfuwo mumhuri kunowedzera hutano hwevanhu vose uye kunogona kubatsira zvikuru mukugadzira maruva akanaka emvura kumwana wako. Saka kana iwe uri mufambo pamusoro pokuwana chipfuwo kana kuva nemhuka mumusha kana uri kutarisira mwana, sayenzi inofanirwa kuti iwe unofanirwa kufara mubereki mubereki uye mubereki mucheche.
Kunyanya, fungidzira nezvekuti mwana wako akanaka sei uye mhuka yemhuka ichaona pamwe chete. Izvozvo zvinowanzotonga zvesayenzi zvakare, zvakarurama?
Kunobva:
Tun, H. (2017, March 14). Kunze kweimba yevhiriry zvipfuwo zvinokonzera chirwere microbiota checheche pamwedzi 3-4 zvichienderana nemamiriro ezvinhu akasiyana-siyana ekuzvarwa. Microbiome , 5:40 . Yakagamuchira kubva ku https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-017-0254-x