5 Zvinhu Zvaunofanira Kuziva Nezvezasi Mazinga eTyroid muKubata
Iro thyroid yako inoratidzira yakavezwa mutsvuku mumutsipa wako. Icho chikamu chekuguma kwako uye inobatsira kutonga mahomoni mazhinji. Zvinowanzojairika kuedza nyaya dzine chokuita nehutachiona mumamiriro akawanda ekutarisira kwepabonde . Chiremba wako kana nyamukuta anogona kutarisa utachiona hwako huchikurudzira hormone (TSH), iyo hormone inotitaurira kuti zvakaoma sei thyroid yako inoshanda. Apo nhamba iyi iri pamusoro pehutarisiro hunotarisirwa, kana kumusoro, iwe unonzi uri hypothyroid.
Apo nhamba yacho yakaderera pane yakatarisa yakakura, utachiona hwako hwakakwirira uye iwe unonzi uri hypothyroid. Mamwe nhamba iyo mushandi wako achakutarisa mumatunhu eT3 uye T4. Izvi zvinongororwa, unogona kutsvaga mimwe miedzo kana kudzokazve nekuda kwekuda kwekudzivirira pamuviri wako.
Zvamunoda Kuziva Nehutano hweTyroid Muhutano
Kana mushandi wako asingawanzocherechedza chirwere chetachiona mukuzvitakura, kumbira kuti uongororwe.
1. Munhu wese anogona kuva nezvinetso zvehutano. Kunyange kana usina kumbobvira uine utachiona usati waita pamuviri, iwe unofanira kunge uine utachiona hwako hunotarisa muhutano hwepakutanga uye zvakare mumavambo ekutanga. Izvi zvinowanzoitika apo iwe ungasangana nezvinetso nehutachiona hwako kune zvikonzero zvakasiyana-siyana.
2. Kuderera kwehutachiona kunogona kukonzera urema hwepfungwa nedzimwe matambudziko . Mahomoni ako ehutori anodikanwa kumwana ane utano. Zvakakosha kuti uve nehuwandu hwehomoni muhutano hwako kuti uone kuti mwana ane utano.
3. Chengetedza paunenge uchinge uchinge uchinge uchinge uchinge uchitora utachiona huri nani. Kunyangwe paunenge uri pamuviri, thyroid hormone inoda kuchinja. Iwe unogona kuwedzera kuwedzera kana kuchinja huwandu hwemishonga iwe uri kutora. Iwe unogona kudiwa kuti udzoke zvakare nguva dzose paunenge uchinge uchinge uchinge uchinge uchinge uine pamuviri kuti uve nechokwadi chokuti unenge wakachengeteka uye une utano hwakanaka
4. Usarega kutora mahomoni ako ehutachiona. Kana iwe ukava nepamuviri paunenge uchitora mishonga yemishonga mishonga, usarega kutora mishonga yako. Utachiona huripo hutachiona huri pamuviri Chikamu A chemishonga, zvinoreva kuti iri pakati pemishonga yakachengeteka yakawanikwa panguva yekuzvitakura. Taura nechiremba wako usati wachinja chero yemishonga yako.
5. Usanetseka. Zvinokwanisika kuva nepamuviri yakachengeteka, isina kukwana, kuberekwa, mushure mekuberekwa uye nekuyamwisa kana uine dambudziko rehutano. Kuchengeta maziso ehutachiona uye kugadzirisa mishonga yako sezvinodiwa ndiyo chete mishonga yaunofanira kuida pakuberekwa uye kupfuura. Kana iwe ukaramba uine ziso rakanaka pane izvi, haufaniri kunge uine zvakawanda zvinonetsa pamusoro pekubata kwako kana kuberekwa. Zvakakoshawo kuziva kuti kunyamwa kunogona uye kunokurudzirwa zvikuru, kunyange kana iwe une utachiona uye unotora mishonga.
Kana kuongorora kwako kuchiratidza kuti uri kutarisana nematambudziko ehutachiona hwako, unogona kuva nemibvunzo yakawanda. Iva nechokwadi kuti ubvunze chiremba wako kana muzukuti kwenguva kuti ukurukure zvinetso zvako. Iwe unogona kunge uchida kubvunza pamusoro pekugadzirisa musangano usati wapinda musangano wako unongorongororwa nguva dzose kana uchangotanga pamuviri uye iwe kugadzwa kwako mwedzi uri woga.
Iwe unogona zvakare kurukura pamusoro pezvinodikanwa zvekuona sangano rekupedzisira.
Kunobva:
IAmerican Thyroid Association Taskforce paTroroid Disease Panguva Yokuberekwa uye Postpartum, Stagnaro-Green A, Abalovich M, et al. Mirayiridzo yeAmerican Thyroid Association yekuziva uye Kutungamirirwa kwezvirwere zveTroroid panguva yekuberekwa uye Postpartum. Thyroid. 2011; 21 (10): 1081-1125. doi: 10.1089 / thy.2011.0087.