Bvuma-iwe unogona kupa rutivi-ziso kune mubereki ane mwana ari kutenderera asina kudzivirirwa pamakumbo ake. Pashure pezvose, zvakadini kana akafamba padombo kana, zvakanyanya, chikamu chegirazi?
Iwe usati wapedza kutonga zvakanyanya kumubereki uyu, zvakadaro, funga nezvezvinobatsira (kana kuti migumisiro) yevana nguva dzose isingaiti.
Barefoot vs. Shoes Dhiyabhorosi
Sezvaunogona kutarisira, pane zvakawanda zvekukakavadzana kunze uko pamusoro pezvakanakisisa kune tsoka (vana kana kuti vakuru) kuti vadzivirirwe mune shangu mbiri kana kuti varege kuenda vasina.
Makore mashomanana kumashure, minimalist shoe brand yeVibrams yakaita kuti iparadze shangu dzayo dzeClassFinger dzinofunga kuti dzinofanirwa kushanda dzisina shangu, uye dzichipa hutano huzhinji hunobatsira muviri. Maererano nezvinhu zvemakambani ekutsvaga, shangu dzinoita tsoka dzakasimba uye mitsipa yemakumbo, kuwedzera hutsika hwemuviri uye kutaridzika. Zvisinei, mugore ra2014, kambani yakagadzirisa dambudziko rekuchikoro, rinounzwa nemutengi uyo akati zvipfeko hazvina kurarama maererano nezvirevo izvi.
Chirevo chepamusoro kubva kuAmerican Podiatric Medical Association, kunyange zvakadaro, pakurondedzera nezvemhosva, haina kukanganisa zvachose zvigaro zvisingabhadharwi kana zvisiri zvishoma. Icho chakati, "Barefoot runoshandiswa yakave yakarongedzwa sekunatsiridza simba uye kuenzanisa, nekukurudzira imwe nzira yakasikwa yekuita. Zvisinei, njodzi dzekushayiwa simba risina kukwana dzinosanganisira kusava nekudzivirirwa, izvo zvinogona kutungamirira kukukuvadza zvakadai sekuvhara maronda uye kuwedzerwa kunetseka pamumucheto wakadzika. "
Chidzidzo che 2017 chakabudiswa muGait & Posture chakawanikwa apo chaiva nehutano uye chakaipa kurega vana vachimhanya vasina shangu. Vatsvakurudzi vakaona kuti kupfeka shangu kunowedzera kukanganisa kwenyika kushandisa masimba, izvo zvinogona kuita kuti vamwe vakuvadze ngozi. Asi, shangu dzisina shangu uye minimalist inowedzera yakawedzera tibial mukati mokutenderera, iyo yave ichibatanidzwa nemhando dzakasiyana dzekukuvadzwa.
Kuzvifunga izvi, ndezvemubereki (uye, kana akakurudzirwa, chiremba wevana) kuti aongorore njodzi uye zvinobatsira kuziva kana vangada kukurudzira vana vavo kuti vaende vasingadi.
Baby's First Shoes
Pasinei nokuti zvisingagoni kudzivirirwa zviduku zviduku zvingave zvakadini, hapana huchapupu hwezvesayenzi hunogumisa kuti vacheche vanofanira kupfeka shangu kana vadzidza kufamba. Ichokwadi, chinopesana chinogona kunge chiri chechokwadi-kuenda kunetseka kunobatsira mwana anongoruramisa-kutama achivandudza kuenzanisa, simba, nekubatana.
Chimwe chiyero chinoda kutorwa kuti chiongororwe ndicho kutonhora kwepasi pane mwana ari kufamba. Kana kunotonhora, chimwe chinhu chine tsvina shoma, chakadai sejiji kana sock, chichadzivirira tsoka dzadzo kubva pane zvinyoro. Kana zvisina kudaro, regai mufambi mutsva aongorore ruvara uye kunzwa kwezvinhu zvakasiyana-siyana, pasinei uswa, tile, jecha, kana shag carpeting.
Makore Akazotevera
Muna 2007, vatsvakurudzi veSouth Africa vakafananidza hutano hwemunhu kumakumbo kune avo vane 2 000-makore-skeleton's. Vakagumisa kuti vanhu vaiva nemakumbo matsva vasati vatanga kupfeka shangu nguva dzose. Mutsvakurudzi anotungamirira anotaura pachena kuti iye anotenda kuti uchapupu hwezvesayenzi hunotsigira zvinoreva kuti zvipfeko zviripo zvekutengesa hazvina utano hwemakumbo.
Asi, zvechokwadi, zvidzidzo izvi zviri kutaura nezvevanhu vakuru vakakura. Zvakadini nevana? Vatsigiri vekuenda vasina shangu refu vanowanzoreva kuti shangu dzevana dzinoshandura rutsoka ruchikura, rwuchimanikidzira kuti rwuve rwakafanana nechimiro cheshuga. Pane kudaro, vanoti, tsoka dzinofanirwa kubvumidzwa kuti dzive nechinangwa-uye izvo zvinoreva kusununguka kubva pamatambudziko.
Zvinyorwa Zvine Shoes
Nyaya huru yevana shangu ndeyekuoma kwavo. Mwana anofarira kumhanya akasununguka, kukwira miti, kuita makwandei. Pane zvishoma zvigadzirwa kana kupa muchengeti wechecheche yemwana.
Kushaikwa kwekuona zvakananga nepamusoro apo iye ari kumhanya kana kukwira, zvakare, kunogona kutungamirira kumatambudziko-kusakwanisa kushamwaridzana nekutengesa kwebazi remuti, somuenzaniso, izvo zvinogona kutungamirira kumucheche kutsika nekuwira.
Zvisakakodzera kushangu shangu uye kushandiswa zvisina kunaka kunogona kukonzera mishonga yakakona uye zvinetso zvemukati mumakumbo emwana. Uye kushandisa zvisina kunaka shangu dzisingabvumi kuomeswa kunogona kutungamirira kumutsoka wetsoka.
Tora Stock of the Environment
Kunyangwe vakakurudzira zvikuru vanoenda vasina shangu vasina shangu vanonzwisisa kuti kune dzimwe nzvimbo umo vana vanofanira kunge vakapfeka shangu, kunyange zvakakosha kuziva kuti kana mwana achienda asina shangu, kunyanya kuchengetedzwa kwetsoka dzavo kuchava nezvengozi-zvisinei, zvisingaiti misumari kana zvipfeko .
Heano zvimwe zvinhu zvinofanira kuchengetwa mupfungwa kana uchifunga kana uchirega mwana wako kuenda asina shangu:
- Kumanikidzira mwana wako kupfeka shangu paanenge achifamba-famba pamadziva, uswa hwakasviba, kana muimba yekodhi. Zvinodziya, zvinonaya zvinogona kukurudzira kukura kwefungi, mavairasi, uye mabhakitiriya.
- Chengetedza tetanus yomwana wako kusvitsa . Kufamba pane chimwe chinhu chakakonzera kunogona kuita kuti mwana wako aratidze tetanus.
- Kumanikidza mwana wako kuti afukidze zuva rekudzivirira pamakumbo ake . Tsoka dzinogona kupisa zuva sezvinongoita imwe chikamu chemuviri-zvakakosha kuchengeta tsoka dzakachengetedzwa kubva kune zuva.
- Chengetedza kutonhora mupfungwa . Pazuva rinotonhora, jecha kana asphalt inogona kukonzera kupisa kukuru. Kana iri zuva rakajeka kwezuva, iwe ungada kuomesa mwana wako kupfeka shangu.
- Ona chiremba kana mwana wako akawana ronda rinopisa . Kupora maronda pamakumbo kunogona kunge kwakakomba, saka iva nechokwadi chekuonana nevana vevana kana mwana wako achifamba pane chinhu chinopinza.
- Simbisai shangu mumamiriro ezvinhu asina ngozi . Usarega mwana wako achifamba-famba akapfeka shangu musina mamiriro ezvinhu anotyisa-akadai pedyo nemoto wemoto. Uye shandisa pfungwa dzese kana mwana wako achiita zvinhu zvinogona kukuvadza tsoka dzake-kufanana nekuchera uswa.
- Tora mamiriro okunze mukufungisisa . Funga nezvezvinetso zvingave nezvinetso nezvipembenene, zvipembenene, nyoka, kana vamwe vatsoropodzi vanogona kuonana nemakumbo emwana wenyu. Zvechokwadi, dzimwe nzvimbo dzakachengeteka kupfuura dzimwe kana zvasvika pakushanda zvakapoteredza vasina shangu.
Mubereki achaziva zvakanakisisa kana iri pfungwa yakanaka yokuti vana vake vatize vakapoteredza pasina shangu pa. Zvisinei, zvinogona kuva tsika yakanaka yekushandisa imba isina shangu. Hazviiti chete kuti tsoka dzevana vako dziwane nguva yakajeka yekuda kusimbiswa zvakanaka, asi ichaonawo tsvina shoma mumba-ihwo hunokunda-mamiriro ezvinhu ehutano hwemhuri yako.
> Sources:
> Barefoot Running | Position Statements. American Academy of Podiatry. Yakabudiswa May 8, 2014.
> McCue M. Vibram Anobvumirana nekugadzirisa Chikamu Chekutongwa. Runners World. Yakabudiswa naDecember 14, 2016.
> Roman PAL, Balboa FR, Pinillos FG. Nhandare yepapa inofanirwa nevana panguva yechipfu-unshod ichimhanya. Gawa & Kutora . 2017; 58: 220-222.
> Zipfel B, Berger LR. Shod versus unshod: Kubuda kwehutano hwepamberi mumazuva ano evanhu? The Foot . 2007; 17 (4): 205-2013.