Kunyange zvazvo zvakanakisisa kungoedza uye kudzivisa kuisa mwana wako kuzuva, American Academy of Pediatrics inotaura kuti kana zvichidiwa, "zvishoma zvishoma zvezuva nezuva zvine SPF (zuva rekuchengetedzwa kwezvinhu) kune zviduku, zvakadai sechecheche chiso nechiso kumashure kwemaoko. "
Nguva Yekutanga kushandisa Sunscreen Pamwana Wako
Yakashandiswa kurayirwa kuti haufaniri kushandisa shisi yezuva pamusoro pevana vasati vasvika pamwedzi mitanhatu, asi AAP ikozvino inotaura kuti ganda rezuva rinogona kunge rakachengeteka kuti rishandise kuvana vaduku, kunyanya kana ukangoshandisa pane zviduku zveganda recheche rako rinoratidzwa zuva uye risina kudzivirirwa nenguvo.
Izvo zvine zvakawanda zvekuita nekudzivirira njodzi dzekuwana zuva rakawanda uye kubvumira mwana wako kuti atore zuva, zvakadaro. Kutaura zvazviri, chirevo cheAAP chekupedzisira pamusoro pemucheche ari pasi pemwedzi mitanhatu yemakore uye njodzi dzehutachiona hweUV inotaura kuti "Vabereki vanogona kushandisa suncreen kana zuva rekudzivirira zuva risingaiti uye, ipapo, chete pazvinhu zvakajeka."
Vana vaduku vanofanirwa kuchengetedzwa pasina chiedza chezuva nokuti vanogona kupisa nyore uye havagoni kubata kubata kunetseka pamwe nevana vakwegura.
Saka kunyange zvazvo zvichida yakachengeteka kushandisa shisi yezuva pavana vasati vadarika mwedzi mitanhatu, zvakachengeteka kuti uzvichengetedze kunze kwezuva.
Kunyangwe iwe uri kunze uye panenge pane zuva rakasviba, tsvaga nzira dzekuchengeta mwana wako mumumvuri.
Best Baby Suncreen
Kana iwe ukashandisa shisi yezuva, ndeipi yakanaka kune mwana wako?
Munowanzo, iwe unofanira kuwana sunscreen:
- ne SPF yevhisi 15
- iyo inopa huwandu hweUVA uye UVB kudzivirira
- iyo isingadi mvura
Mamwe maitiro ezuva rakanakisisa rezuva uye kuvhara kwezuva kwevana vaduku kunosanganisira kuti ivo vane hypoallergenic uye kunhuhwirira-kusina uye vanouya nenzira iyo iri nyore kushandisa kumwana wenyu, kana izvi zvinoreva kuti iri gel, lotion, spray, zvinoramba zvichiramba, etc. Kuitira kuti iwe uchishandisa.
Zuva Rekuchengetedza Mazano Kwevacheche
Dzimwe mazano ekuchengetedza mwana wako akachengeteka kubva kuzuva:
- Isawo chisikiti chakakwana chekudzivirira mwana wako. Nyanzvi dzakawanda dzinofungidzira kuti vabereki vakawanda vanongoshandisa chikamu chehafu yenhamba yakakurudzirwa yezuva nezuva kune vana vavo, vachipa zvishoma kudzivirirwa kupfuura zvavanofunga. Izvi zvinonyanya kushanda kuvana vakwegura, kunyange zvakadaro. Kune kacheche kadiki, ingoshandisa zvakakwana kudzivirira nzvimbo dzakasununguka.
- Iva nechokwadi chekushandisazve shisi yezuva nguva dzose uye nguva dzose maawa maviri, kana kakawanda kana mwana wako ari kushambira kana kutuka. Zvakare, izvi zvinoshandiswa kune vana vakwegura. Kana iwe ukazoguma uchishanda kwezuva nezuva kune mwana muduku, vanotarisira kuti haazombovi muzuva kwenguva yakareba kudai inofanira kushandiswa zvakare. Kunyangwe nezuva kudzivirirwa kwezuva, maawa maviri ichava nguva yakareba mukupisa kumwana muduku.
- Yeuka kushanda kwezuva nezuva kwemazuva makumi matatu mwana wako asati azarurirwa zuva.
- Shandisa chekudzivirira kwezuva kunyange kana chiri chando kunze. Makore haatore zvose mazai eUV anogona kukuvadza mwana wako.
- Dzivisa kusvikirwa kwezuva kana mibairo yezuva ndiyo yakasimba, iyo inowanzobva munenge muna 10 am kusvika 4 pm
- Shandisa zvidziviriro zvemuviri, kusanganisira zvipfeko, shati yakadaro ine bhuramu 3 masendimita, mabheji akareba mashoma, uye shati refu-sleeve, uye / kana mutambi, tende, umburera kana muti.
- Vana vanoyamwisa vanofanira kuwana vitamin D kuwedzera pane kushandisa chiedza chezuva sechinhu chinopa vitamini D.
Chinonyanya kukosha, chengeta vana vaduku, kunyanya avo vaduku kudarika mwedzi mitanhatu, kunze kwezuva.
Sources:
> American Academy of Pediatrics Policy Statement. Ultraviolet Radiation: Njodzi Kune Vana uye Vana Vachiri Kuyaruka. PEDIATRICS Bhuku 127, Nhamba 3.
> American Academy of Pediatrics. Zuva uye Mvura Kudzivirira Mazano. https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/pages/sun-and-water-safety-tips.aspx.