Mubvunzo Unopisa Unoitwa Nevabereki Vechiduku Anopindurwa
Ndizvo zvaunofunga zvevechiri kuyaruka here? Kana wakaseka, iwe zvechokwadi uri mubereki wechidiki! Vabereki vakawanda vanonyunyuta pamusoro pekukurumidza kufungidzira kwakaitwa nevana vavo pavanenge vachiri kuyaruka . Pane zvikonzero zvepamutemo zvekuti une mwana wechidiki-uye hausi mahomoni chete.
Moody Vechidiki Uye Vanokurumidza Kuchinja Ubongo
Vasati vashandise kushandisa MRI (magnetic resonance imaging), zvakanga zvakaoma kuona zviri kuitika mukati mehupi hwepwere.
Zvizhinji zvezvinotsvakurudzwa nevatsvakurudzi zvaiva huro hwevana nevechiri kuyaruka vakange vafa vasati vasvika.
Iye zvino tinogona kuona kuti chimiro cheuropi chiri kukura sei nekubatsirwa kweMRI kuongorora. Zvatinoziva zvino ndezvokuti uropi huri kuyaruka huri kuchinja nokukurumidza kana ubereji huchikwira.
Icho chinotarisana nekoroti yeuropi ndeyekuti mamwe maitiro akaomeswa anotungamirirwa - zvakanyanya kugadzirisa maitiro, kuratidza unhu hweunhu, kutungamirira kushamwaridzana kwehukama hwevanhu. Iyi nharaunda yeuropi ine zvishoma zvekuvandudzwa munguva yekuyaruka. Kuwirirana pakati pemasero europi aya anowanikwa pamitambo yakakura zvakare mushure mekunge hukama hwakasimba muhuduku hwose.
Uropi hwevechidiki huri kukurawo nyaya yakawanda mutsvuku kune dzimwe nzvimbo dzeuropi munguva ino, mumutambo wepamberi uye parietal lobe. Iyi nharaunda dzehuropi dzinobata nehutano hwakasiyana-siyana, kusanganisira kufunga, kutonga, uye kugadzirisa.
Saka, uropi hupi hukuru hunokura nekushandura hunorevei?
Zvakaoma kutaura, asi mamwe mafungiro evechidiki angangodaro akabatanidzwa kune izvi kuchinja. Nemhaka yokuti vane urombo husina simba hwekutonga nekuda kwekuchinja kwehupi, vechidiki vanogona kuratidza manzwiro vasati vava kukwanisa kufunga nezvazvo kana kubata nayo.
Kana iwe wakambomhanya-mhanya nemubati uye iwe wakamedza manzwiro ako, unogona kunge uchidzora mafungiro ako emanzwiro.
Uropi hwomubereki hunogona kumurega kuti aite zvimwe chetezvo.
Mahomoni uye Teen Your Moody
Mahomoni ane basa rinofanira kutamba mumafungiro asi zvinogona kunge zvisingaiti hormone yaunoziva nayo.
Inofungidzirwa kuti hormone dzepabonde (estrogen uye testosterone), dzinobata uropi hwomubereki, zvichida kutungamirira kumatambudziko nekunetseka. Chero mukadzi chero upi zvake ane chirongwa chekuita chinonzi premenstrual syndrome (PMS) anoziva kuti mahomoni anochinja mafungiro. Zvinotoshamisa kuti haisi mahomoni aya akabatanidzwa nevechiri kuyaruka.
Kutsvakurudza kutsva kwakaratidza kuti hormone inonyanya kuvhara vanhu pasi chaizvo inoita kuti vechiduku vachinetseka. A hormone inonzi THP (kana allopregnanolone) inosunungurwa mumitumbi yedu munguva dzekutambudzika. Kuvanhu vakuru, iyi hormone inogadzirisa. Mukuyaruka, kusunungurwa kweTP kunokonzera kuwedzera mukuzvidya mwoyo.
Chero ani zvake ave ari pedyo nevechiri kuyaruka anonetseka (kana kunyange munhu mukuru anonetseka) anogona kukuudza kuti kuzvidya mwoyo kunogona kuwedzera kufara. Kana mwana wenyu ari kuyaruka achiita seanomanikidzika, angangodaro achinetseka kana kuti anotsamwiswa kupfuura avhareji yevanhu vakuru.
Izvi zvinoitika kune hormone THP inowanzoenda sevechiri kuyaruka ichienda kune munhu mukuru, zvichida zvichiita kuti zvishoma zviitiko zvekunetseka zvive nenguva munguva dzinonetsa.
Anofunga Here Kana Kuti Akaora mwoyo?
Vabereki vanowanzova nemibvunzo pamusoro pechiito chemuitiro wechidiki chekuyaruka uye chii chinonyanya kukosha.
Mutemo wechigunwe ndechokuti kana kufara kusagare kwenguva refu, zvinogona kunge zvakajairika. Saka kana mwana wako achiri kuyaruka akaipa uye anogumbuka asi akanaka kune vhiki, zvingangova kungofanana kwenguva pfupi.
Uyezve, kuora mwoyo uye kumwe kukanganiswa kwepfungwa kune zvimwe zviratidzo zvimwe kunze kwekumanikidzika kana kufara. Somuenzaniso, kushushikana kwevechidiki kunogona kuendeswa nekurasikirwa nekurema kana kuwedzera kuwedzera, kuvhiringidza kurara, kubviswa kune shamwari neshamwari, kana kutaura pamusoro pekuzviuraya.
Kana iwe uine hanya nemafungiro ako ekuyaruka, nguva dzose inokosha kukoshesa chiremba wevana kana chiremba wemhuri. Chiremba wezvechiremba anogona kukubatsira kugadzirisa zvinhu zvakasarudzika uye chinetso chii, uye zvinokubatsira kuti uwane chinogadzirisa dambudziko racho.
Kana mwana wako ari kuyaruka, usanetseka - hazvisi zvachose. Sezvo uropi hwomwana wako huri kukura, kufara kunopera sezvaanokura kuva munhu mukuru. Shingirira!
Sources:
Blakemore, SJ, uye Choudhury, S. Kubudirira kwehuropi hwevechiri kuyaruka: zvinoreva hutungamiri hwehutano uye hutano hwevanhu. Zvinyorwa zvevana Psychology uye Psychiatry 47: 3 (2006), 296-312.
McGivern, RF, Andersen, J., Byrd, D., Mutter, KL naReilly, J. Kuziva kwakanakira pamusana wekuenzanisa basa kunoderedza pakuvamba kwekuyaruka muvana. Ubongo neKunzwisisa 50 (2002) 73-89.
Shen, H., Gong, QH, Aoki, C., Yuan, M., Ruderman, Y., Dattilo, M., Williams, K., naSmith, SS Kuchinja kwemigumisiro yeurosteroid pane á4â2ä GABAA receptors inokonzera kushungurudzwa pazera . Nature Neuroscience 10: 4 (2007) 469-477.