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Wedzera Dzimwe Antioxidants Kudya Zvokudya ZvakoZvichida uri kungotanga kuedza uye kutora pamuviri , kana kuti wakanga uchiedza kwenguva yakareba , uchiita mararamiro ehupenyu kuti uwedzere kubereka kwako kunokosha. Heano mazano gumi ekuwedzera kubereka kwevarume nekuvandudza marara ehutano .
Iwe wakangodaro wakanzwa nezve antioxidants sekenza uye varwere vezvirwere zvemoyo. Vanogonawo kuwedzera kubereka kwevarume.
Vatsvakurudzi vakawana kuti varume vakatora antioxidants muhuwandu hwezvekuwedzera vaine DNA shoma yakakanganiswa nemurume kunze kwevarume vasina kutora antioxidants.
Vamwe vatsvakurudzi vakawana kuti vakaroorana vaive nemitambo yakakura yepamuviri apo varume vakatora mamwe antioxidants.
Kune dzakawanda antioxidants, asi izvo zvakadzidziswa zvakananga maererano nekuvandudza utano hwemhwere ndezvekuti:
Zinc: inowanikwa mumayster, crab, nyama tsvuku, huku, uye nyemba.
Vitamini C: inowanikwa mumichero nemiriwo yakawanda, ine zvikamu zvakakwirira zvinowanikwa mupepuru tsvuku, kiwi, machero, uye mazambiringa.
Selenium: inowanikwa muzvikwereti muBrazil nuts (1 oz inopa 780% yehuwandu hwezuva nezuva hwakarumbidzwa). Inowanikwawo mune tuna, cod, nyuchi, turkey, uye huku.
Vitamini E: inowanika mumarutswe, mbeu, mafuta, nemashizha ane mashizha.
Folic Acid : inowanikwa muropa rechiropa, mashizha mashizha mashizha, michero, nyemba, uye mapepa, uye kazhinji mumatare akasimbiswa.
Lycopene: inowanikwa mumamate, apricots, mapapiro emichero, uye mavhenekoni.
Iwe unogona kuwedzera kuwedzera kwezvokudya izvi muzvokudya zvako kana kufunga kufunga nezvekuwedzera.
Sezvo nezvinhu zvose, kuenzanisa kuchiri nani. Usadye zvakawanda zvezvokudya izvi . (Nzizi dzeBrazil hadzifaniri kudyiwa zuva nezuva, somuenzaniso.)
Kana iwe uchida kutorazve chikwata, ona kuti unotaurira chiremba wako kutanga. Zvimwe zvinowedzera zvinogona kukanganisa mamwe mishonga.
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Iva Nenguva DzepabondeKana iwe uchida kuva nechecheche, iwe unofanirwa kuita zvepabonde panenge panguva yeivulation . Kuva nekugara pabonde kwemwedzi yakareba, zvisinei, zvinogona kubatsira kukura kwako kubereka.
Ongororo dzekutsvakurudza dzakawana kuti hutano hwehutano huri nani apo hutano hwakaitika kudarika mazuva maviri asati apfuura.
Chimwe chidzidzo chevarume vanenge 3 000 vakatarisa sperm motility (kuti mbeu inoshambira) uye morphology (chirume chemuviri) maererano nehuwandu hwemazuva avo vakaramba vachiita zvepabonde.
Vakanowana kuti mune varume vane uwandu hwehutachiona hwepermin , mbeu yavo yakashambira zvakanaka mushure mezuva rimwe rekudzivisa. Uhu hwemajimu hwakanga huri nani kupfuura zero kusvika mazuva maviri ekurega.
Kune varume vane chirwere chemajaya chaiwo, hutano hwehuta hwakanyanya kuderera mushure memazuva gumi ekurega.
Kuti uchengetedze hura hwako muhutu-hwepamusoro, unofanirwa kuedza kuita zvepabonde kanenge kaviri pavhiki- uye kwete kungoitika nguva yeivulation
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Tarisa Hora Yako InotoraSoya yakawanda inogona kukanganisa hutano hwako hwehuta, maererano nekuongorora kwekutsvaga kwakatarisa kudya.
Kungoti iwe haudyi tofu hazvirevi kuti chidzidzo ichi hachizoshandi kwauri. Soy inowanikwa mune zvekudya zvinoverengeka mazuva ano, kusanganisira nyama yakakosha patties, simba bars, uye zvinwiwa zvehutano.
Chidzidzo chacho chakawana varume vaidya yakawanda ye soya vaiva nehuwandu hwemumiro ehurume kupfuura varume vasina. Muzvokwadi, varume avo vaiva nepamusoro-soro kudya vakange vane mamiriyoni 41 / ml muto vashoma kupfuura varume vasina kudya zvekudya zve soy.
Soy, zvisinei, zvingasava zvakaipa. Vamwe vatsvakurudzi vakawana kuti soy inogona kubatsira kudzivirira kenza yeprotate.
Saka iwe unofanira kuitei? Chidzidzo chevhisi soy nemumhino chevanhu chinowanikwa kuti varume vakanga vakanyanya kuwandisa kana kuti vakareruka vaive nesimba rakasimba kune iyo soy. Uyewo, yakakwirira iyo kudya kwe soya, yakaderera musikana wepermamu waiva.
Kana iwe uri kunyanya kuwandisa kana kuora , enda nyore nyore pane yako soy kudya. Kune mumwe munhu wose, usangodya zvakanyanya.
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Dzivisa Kemikari Inotyisa PabasaKana iwe uchinetseka kutora pamuviri, unogona kutarisa basa rako.
Varimi, mapurisa, uye varnisi seboka vane mukana wakareba kwazvo wokusava nekushaya simba uye zvakaderera pasi pevarume zvemajeri, vachienzaniswa nevarume vanoshanda mune dzimwe mamiriro.
Mishonga yemabasa uye welders, seboka, yakave nezviitiko zvakanyanya zvevarume vashoma.
Chikonzero chezviitiko zvakakwirira zvekushaya vana uye hutano husina hutano husingazivikanwi. Imwe ingangodaro ndeyokuti makemikari anowanikwa mupende, varnish, kushandiswa kwemashizha, nekurima (pesticides, somuenzaniso) inogona kukanganisa umhu.
Kune vashandi vesimbi, zvinogonawo kuva dambudziko nekupisa, izvo zvinogona kuderedza mbeu dzehuta.
Chii chaunofanira kuita kana iwe ukashanda mune imwe yeminda iri pamusoro apa? Uyu mubvunzo wakaoma usina mhinduro iri nyore.
Nepo vatsvakurudzi vakawana hutano husina hutano hwevarume vakashanda mumabasa aya, havana kutarisa zvichaitika kana vakashandura mabasa, kana kuti kana kwete kune nzira dzekudzivisa kukuvadza hutano hwako hwehutano uchiri kushanda munzvimbo idzi.
Nzwisisiro inofanirwa inoreva kuti kudzivisa kusangana nemishonga yebasa panzvimbo yebasa sezvingangodaro kungave kwakakosha, zvisinei kuti izvi zvinoreva kupfeka maski, kupfeka magirafu, kana kungochengeta muviri wako wakavharwa uye wakachena kubva kumakemikari.
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Rega KusvutaNdine chokwadi kuti iwe watoziva zvikonzero zvakawanda zvakanaka zvekukandira tsika yako yekusvuta. Kana iwe usina kugutsikana zvakadaro, iye zvino une chimwe chikonzero chekuti: Kurega kusvuta kunowedzera kubereka kwako.
Zvidzidzo zvekusvuta uye zvehutano hunoonekwa kuti kusvuta kunokanganisa zvinhu zvakawanda zvehutano hwehutano, kusanganisira kuderedza hutano hwemhodzi, kuderedzwa kwemuviri wehuta (simba rekushambira reruji), uye chirume chemuviri.
Kana uri kuenda kuburikidza nemishonga inobereka , hazvireve kuti iwe uri pachigoni uye unogona kuramba uchiputa.
Vatsvakurudzi vakaonawo kuti kusvuta kwakagadzirisa zvakanyanya pakubudirira kwehutano pavanoshandisa IVF neCII yekurapa.
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Chengeta Zvinhu ZvakanakaUnogona kukwanisa kuwedzera kubereka kwako nekugara wakaneta "pasi uko."
Nhengo dzomurume dzekuberekwa dziri kunze kwemuviri nechikonzero-kuti dzichengetedze pamatambo ekudzikira ari pasi pe 98.6 F, kutsika kwedu kwomuviri wepanyama. Kupisa kunogona kukanganisa mbeu.
Dzivisa moto unotonhora kana kutora mabhati akawanda. Kunyange kana iwe usati uri hutsva-hutsva, kune zvimwe zvinhu zvaungaita zuva rega roga izvo zvinowedzera kupisa kwako kunopisa.
Kugara kwemazuva akawanda kwenguva yakawedzera kuwedzera kwechando, maererano nekutsvakurudza. Kana iwe uine daisi basa, kana kunyange kutora nguva refu kushanda, iva nechokwadi chokuti unomuka uye unofamba-famba nguva nenguva. Izvi zvakanaka kuti uchengetedzwe, zvakare, kuitira kuti iwe unogona kusimbisa kubereka kwako uye simba rako zvose kamwechete!
Kutaura nezvekufamba kwenguva refu, usashandura chigaro chako chechigaro munguva yechando. Sachigaro chetachigaro, chimwe chinhu chinowanikwa mune dzimwe motokari dzinoputira chigaro chemotokari yako kunotonhora kwechando mangwanani, inogona kutungamirira kune yakakwirira kudarika yakasvibirira.
Uyewo, usagara nefoni yako mumakumbo ako. Zvose kuchengetedza makumbo ako zvakasimba pamwe chete kuti uenzanise laptop, uye kupisa kunobudiswa ne laptop pachedu, kunogona kutungamirira kune yakakwirira kudarika yakasvibirira. Pane kudaro, isai laptop yako pane dawati kana tafura.
Zvichida kana kuti kwete mabhokisi ehurumende anowedzera kubereka kupfuura zvinyorwa nyaya yekukakavadzana. Chimwe chidzidzo chinotaura kuti chinoita mutsauko, asi imwe haina kuwana mutsauko.
Chero bedzi usiri kupfeka zvakasimba zvakasimba, zvisizvo zvisina breathable fabric, iwe kana kwete iwe unoda mabhokisi kana zvinyorwa zvingangove zvisina basa.
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Chinangwa cheHutano HwehutanoImwe nzira yekuwedzera yako kubereka ndeyokuunza uremu hwako kune hutano hwakanaka. Kuva pamusoro kana kuisa pasi kunogona kukanganisa hutori hwemahomoni, zvichiita kuti ude pasi huwandu hwemhodzi.
Hazvive nechokwadi kana uremu hwako huri mukati mehutano hwakanaka? Tarisa muviri wako mass index (BMI). Bhuku Rako BMI chiyero chehutoro hwako hunofungawo nezvehurefu hwako.
Mune chidzidzo pamusoro pevarume vakaonda, vakawana kuti avo vane BMI vasingapfuuri makumi maviri vaiva nehana yepamusoro yakasangana uye 28.1 muzana pasi pasi rose mbeu.
Vakawanawo kuti FSH, hormone inobatanidzwa muhutano hwekubereka, yakanga yakakwirira mumurume mashoma.
Mune chidzidzo chega, varume vane uremu hwakakura vaiva nemaonero ezasi e testosterone . Uyewo, sezvikwata zveBMI zvakakwira, chiitiko chepasi chema sperm chikwira.
Semuenzaniso, kune varume vane chirwere cheBMI, 5.32 kubva muzana vakawanika kuti vane hutachiwana hwepamusoro. Mune varume vane uremu hwepamusoro, 9,2 muzana vaiva nehutachiwana hwemumunhu, uye mune varume vakaoma, 15,62 kubva muzana vaiva nehuwandu hwehutachiona hwemunhu.
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Go Easy on AlcoholDoro rakawandisa rinogona kuderedza kubereka kwako.
Chidzidzo chekutarisa doro chakawana kuti 12 muzana chete yevarume vakanga vane zvizvarwa zvepabonde zvakakwana uye hutano, vachienzaniswa ne37 muzana yevasina tsvina uye vasiri doro.
Sezvo chiyero varume vakanwa vakwira, chirume chemajaya chakakoromoka, chimiro chechimiro chechimiro chakaderera, uye chirume chisimba chakawedzera.
Chimwe chidzidzo, uyu achitarisa kune vakaroorana vanopfurikidza nemutachiona weVF , vakawana kuti kune rimwe doro rinodhaka munhu anoshandiswa zuva rimwe nerimwe, njodzi yekubata haina kutungamirira kumararamiro ekuberekwa akawedzerwa 2 kusvika 8 nguva.
Izvi zvaive zvakanyatsoitika kana kunwa kwaitika mukati memwedzi wekurapa kwaVIV.
Zvisinei, zvimwe zvidzidzo zvakawana hukama huripo pakati pevarume nekuberekwa zvishoma.
Unofanira kuitei? Kunwa kwakakodzera kungangove kwakanaka, kunyanya kana iwe uchichengetedza zvinyorwa izvi kaviri pavhiki, panzvimbo yezuva nezuva.
Kana uri kutapura mushonga weVIV, unogona kufunga kubvisa doro kwenguva iyo.
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Chengetedza Meso Ako uye Mafupa Anopa UtanoKuchengeta meno ako uye maramu ane utano kunogona kubatsira kuwedzera kubereka kwako. Ndiani aiziva?
Bacteriospermia, kana kuvapo kwebhakitiriya mumusana, yakabatanidzwa nehutachiona husina simba . Mune chidzidzo chekutsvakurudza chinonakidza, 23 kubva muzana yevarume vane mabhakitiriya ari mumhara yavo havana kuvandudza mushure mekurapa nemishonga inorwisa mabhakitiriya chete.
Vatsvakurudzi vanoongorora mazino pane vamwe varume vasina kuwedzera nemishonga inorwisa mabhakitiriya uye vakawana zvinetso zvisina maitiro zvevarano zviripo pane zvose.
Muchikwata chekuedza, zvinetso zvevarwere zvevarwere zvakarapwa. Muboka rinodzora, matambudziko emavhenekeri haana kubvunzwa.
Mwedzi mitanhatu mushure mekurapa mazino, vatsvakurudzi vakaedza vhudzi zvakare.
Zvikamu zviviri kubva muzvitatu zveboka rekuongorora zvakave zviri nani kubudirira kwehutano, asi avo vari muboka rekutonga vasina kumbobatwa vachiri varwere vane hutano hwakanaka.
Kuwedzera kubereka kwako ndeimwe chikonzero chekuita rwendo rwakavhunduka kune mazino emwedzi mitanhatu.
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Bata Maererano Nezvokurapa MamiriroKurapa mamiriro ekurapa maitiro kunogona kukubatsira kuwedzera kubereka kwako.
Kusabatwa kwechirwere cheshuga kunogona kutungamirira mukusava nekushaya simba, kunyanya kukonzera kuderedzwa kwekugadzirisa . Kunyange kana iwe usina zviratidzo, iwe ungada kuwedzerwa ropa rako sutu kana iwe wakarongedzwa une retrograde ejaculation.
Kusvikira kune chetatu chevanhu vane chirwere cheshuga havazivi kuti vane chirwere.
Chirwere chisingatauriki chekuberekwa kana uriniti chinogona kukonzera kusagadzikana kwevarume. Somuenzaniso, zvirwere zvinotapurirana zvepabonde (zvirwere) zvinogona kutungamirira kuderedzwa kwemanyoka kushandiswa, uye kutapukirwa kweSDD kunogona kutungamirira kukuraira, izvo zvinogona kudzivirira kutenderera kwebonde.
Zvimwe zvirwere hazvina zviratidzo kunze kwekushaya vana.
Zvimwe zvirwere zvingaita kuti urege kuberekwa chirwere chetachiona, chirwere cheCrohn, chirwere chechiliac , Cushing's syndrome, uye anemia.
Zvirwere izvi zvinowanzosara. Somuenzaniso, hazvishamisi kuti mumwe munhu afambe-famba nezvinetso zvehutori kwemakore asati atanga kuongorora.
Iva nechokwadi chekutora cheketi yakanaka nechiremba wako wekutarisira usati watanga kuedza kubata pamuviri. Kana iwe uchifungidzira kuti chimwe chinhu hachisi chakanaka nemanzwiro aunoita, taura zvinetso izvi.
Izvo zvinotyisa izvo zvinenge zvisingaoneki zvichibva kune chimwe chinhu.
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