Nzira Dzakaderera Nguva paTV, Smartphones, uye Makombiyuta Zvakanaka Kwavana
Kana iwe wakambozvibvunza kana zvakakosha kurwisana nemwana wako kupfuura nguva yaanoshandisa pamberi peTV, kombiyuta, kana chimwe chinyorwa, mhinduro, maererano neongororo dzechangobva kuitwa, inofadza "hongu". Kupedza nguva nemashonga kunoita kuti zvive nyore kuti mhuri dzipedze nguva pamwe chete dzichitaurirana uye dzichitaurirana zviso zvakatarisana, uye dzinogona kupa vana nguva yakawanda yekuenda panze uye kuti vashandise muviri kana kuverenga bhuku.
Munguva pfupi yapfuura, zvidzidzo zvakaratidza kuti kuderedza pikicha nguva kunogonawo kuva nemigumisiro yakanaka yevana, hutsika, uye hutano hwakanaka, uye inogona kunyatsovandudza ruzivo rwavo rwekudzidza.
Nzira Yakawanda Yokupona Nguva Inogona Kukuvadza Sei Vana?
Kutsvakurudza kwakaratidza kuti vana vanopedza nguva yakawanda vachishandisa zvigadzirwa zvemagetsi kupfuura zvavanoita pane imwe basa - inopera maawa manomwe pazuva, maererano neAmerican Academy of Pediatrics (AAP). Kupedza nguva yakawandisa pane zvikwangwani zvakabatanidzwa nekusawana kukwana zvakakwana, zvidzidzo zvisingabatsiri, uye mukana mukuru wekuneta. Izvi ndezvimwe zvezvikonzero nei AAP nevamwe vana vehutano hwehutano vakakurudzira vabereki kuti vasapedza nguva yekuvhara maawa asingapfuuri kweawa rimwe chete kana maviri pazuva kwevana vane makore maviri nekukwira. (IAAP inokurudzira kuti vabereki vadzivirire nguva ipi zvayo yezvinyorwa zvevana nevana vari pasi pe2)
Imwe dambudziko nevana uye nguva yakawanda yepiritsi: Sezvo vana vachikura uye vachipedza nguva yakawanda vachishandisa zvikwiriso, kune doro rinogona kuenzaniswa mumari yezvidzidzo zvavanoita, maererano nemushumo wekupedzisira we Joan Ganz Cooney Center, boka risina purofiti rinotsvakurudzwa rakasimbiswa neSesame Workshop.
Nyaya ye Joan Ganz Cooney Center inobva pakutsvakurudza kwenyika kwevabereki vevana 1 577 vane makore maviri kusvika kune gumi. Vatsvakurudzi vakabvunza vabereki nezvekushandiswa kwevana vavo kwemasvondo kusanganisira TV, maDVD, mitambo yemavhidhiyo, mabhuku, e-readers, mafoni, mapiritsi, uye mamwe mafaira efoni. Vakaona kuti kuve nevana vaduku kune zvidzidzo zvekudzidzisa (mapurogiramu ezvidzidzo seSesame Street kana mutsara wematambo online, muenzaniso) zvinowanzoitika kakawanda sezvo vana vachikura, sezvo vana vanotanga kuwedzera nguva yavo yekrini.
Vana vane makore maviri kusvika ku4 vakaudzwa kuti vari kupedza avhareji yeawa imwe uye maminitsi makumi matatu pazuva pazuva panguva yekuvhara, pamwe neawa imwe chete nemaminitsi makumi matanhatu nemakumi matanhatu anoshandiswa pane zvidzidzo zvekudzidzisa. Kusiyana neizvi, vana vane makore 8 kusvika ku10 vakapedza maawa maviri nemaminitsi makumi mana pazuva pazvikwangwani uye maminitsi makumi mana bedzi akashandiswa pane zvidzidzo zvekudzidzisa. Mune mamwe mazwi, chiyero chepurogiramu yakashandiswa pazvikoro zvekudzikira zvakaderera kubva kubva 78 kubva muzana kune vana vaduku kusvika 27 muzana yevana vakwegura.
Zvakanakira Kuchera Pasi Screen Time
Imwe yongororo yakakurumidza yakawana kuti kuvabereki kwekutarisa vana 'kushandiswa kwemasvikiro kwakatungamirira kuhutano hwakanaka, kuderera kwemuviri wehuwandu huno, uye zvidzidzo zviri nani. Kudzidza, kwakatungamirirwa naDouglas Gentile, PhD, purofesa wezvepfungwa paI Iowa State University uye nyanzvi inotungamirira pamusoro pemigumisiro yevhidhiyo pamusoro pevana nevakuru, vakatarisa vana 1,323 muzvikamu zvitatu, zvechina, uye zvechishanu kuIowa uye Minnesota pamusoro pegore rimwe chete rechikoro, kana mwedzi minomwe. Vatsvakurudzi vakawana kuti kana vabereki vakacherechedza vana vavo 'kushandiswa kwemasvondo - kushandiswa kwevana nguva nguva vakabvumirwa kushandisa makombiyuta, TV, mafoni, nezvimwe; kudzivisa zviri mukati; kana kuti kukurukura zvakananga zvinyorwa nezvimwe zvikamu zvehuwandu hwavaive vachitarisa - pane hutano hwevanhu, zvidzidzo, uye zvemuviri.
Vana vakarara zvakanyanya, vaiva nezvikoro zvakanakisisa, uye vaiva nechepasi mashoma index index, kana BMI (chiyero chemafuta emuviri zvichienderana nehupamhi nekukwirira), uye yakanga isisina utsinye, anodaro Dr. Gentile.
Vabereki vangave vasingaoni kukosha kwekudzivirira uye kuongorora nguva yechinyorwa pakarepo, sokunge vangave vasina kuona mwana achiita kureba zuva rimwe nerimwe, anodaro Dr. Gentile, asi pane izvo anodana "kukanganisa." Kuongorora nguva yekrini uye zvinyorwa hazviiti nekukurumidza kuchinja, asi nekufamba kwenguva, kune hutano hwakasiyana-siyana hwehutano nehupfumi. Maererano nekudzidza, kuwedzera kwevabereki kwakaita kuti pave nenguva yakawanda yevhenekeri yenguva yevana uye kuderedzwa kunopesana nemhirizhonga yevhidhiyo, iyo yakazoita kuti zviwane zvakadai sekuvandudzwa kwekurara, kuderera kweBMI, kuchikoro chepamusoro, kubudirira kwehutano hwevanhu, nekuderedza kusagadzikana.
Nzira dzekugadzirisa uye kuongorora vana 'Screen Time
Ita nguva miganho - uye tanamatira kwavari. Pasinei neawa imwe yeTV shure kwekuchikoro kuchiitwa kana pasina maminitsi makumi matatu ekutumira mameseji neshamwari, itai mitemo yakajeka nemiganhu yekuvhara nguva . Uye sekuedza sezvazvinogona kuva kupa vana apo vana vachikumbira, kuchenesa, uye kutaurirana kuti vawedzere nguva yekukurukura neshamwari, tarisa mufananidzo unofarira, kana kutamba imwe yemutambo wemavhidhiyo, ivai yakasimba uye yakasimba sezvaunokwanisa.
Wana zvikwereti kubva mumba mako. Usabvumira mwana wako kuti ave neTV kana chimwe chimwe chipikirisi chekombiki muimba yake. Haisi kungova neTV muimba yekamuri yakabatanidzwa nechezasi yezviedzo zvekuedza, zvinetso zvekurara, uye kuneta kwevana, ihwo muedzo. Uye yeuka kuti zvikwangwani hazvirevi terevhizheni - usabvumira mwana wako kuti ave iPads, mafoni, kana zvimwe zvipimo muimba yake.
Ziva izvo mwana wako ari kuona. Kutsvakurudza kunoratidza kuti kutarisa zviripo nemwana nekukurukurirana zvakananga zvidzidzo, kufunga pamusoro pezvinotaridzirwa zvakadzama, uye kutaura pamusoro pemigumisiro uye chinangwa chezvinhu zvakatarwa ndeimwe yemhando dzakanakisisa dzekutarisa vabereki vanogona kuita. Iva netsika yekuziva zvauri mwana ari kuona uye kunzwa apo ari paIndaneti, achitamba mitambo yemavhidhiyo, kana kutarisa TV. Uye iva nechokwadi chekugadzirisa huwandu hwenyaya yechisimba iyo mwana wako anotaridzirwa. Maererano naDkt. Gentile, uyo ari nyanzvi inotungamirira pamigumisiro yezvinyorwa zvechisimba zvemashoko, tsvakurudzo yakaratidza kuti zvinhu zvine chisimba zvinogona kuchinja mufambiro wevana.
Zviyeuchidze iwe kuti zvakakosha zvinopesana. Mwana wako angave asina kufara mumusasa apo nguva yake yekiratidzi yakatarwa uye yakarongedzwa, asi yeuka kuti pachava nezvikomborero zvakawanda kwaari munguva refu.