Ndeipi nguva uye mararamiro ekuyaruka muvasikana nevakomana?
Nguva ipi apo vasikana nevakomana vanotanga kuyaruka, uye ndeipi yemakore mudiki kana kuti yakanyanyisa? Ndeipi kugoverana kwekuchinja kwemuviri kunoitika?
Avhareji yemakore ekuberekwa muVasikana
Kuberekwa kunowanzoitika mumutsara wezvikamu zvitanhatu (matanho eTanner) anowanzotanga pakati pemakore 8 ne13 kumusikana uye 9 ne14 kuvakomana. Kuberekwa kunofanirwa kutaridzika kare (kufara mberi) kana zvichiitika mushure mezera remakore masere muvasikana nemakore 9 muvakomana uye inofungidzirwa kuti yakanonoka kana kunonoka kana isina kutanga asati ava nemakore gumi nemasere nekuda kwevasikana uye nemakore gumi nemaviri evakomana .
Zvidzidzo zvenguva pfupi zvakaratidza kuti hupomberi huri kuitika pazera rinowedzera kuve vana.
Zviratidzo zvekuyaruka muVasikana
Chiratidzo chokutanga chohupombwe muvanasikana , chinoitika pamusikana wemakore gumi nembiri, ndeyekufukurwa kwemvere ( thelarche ). Izvi zvinotanga nehadzi yebvudzi kana kuumbwa kwezvimedu zviduku kana majekesi pasi peimwe kana mapepa maviri. Izvi zvinogona kuva zvinyoro uye zvinogona kunge zvakasiyana-siyana pakutanga. Izvi zvinowanzovawo kutanga kwekukura kwavo kunopera.
Zvadaro, mumwedzi inenge mitanhatu, bvudzi rinoputika ( adrenarche ), kunyange, mune vamwe vana, pubic bvudzi ndiro chiratidzo chokutanga chokupera, uye mvere dzembudzi dzinotanga kukura. Chiyero chebonde chinoramba chichiwedzera uye pachava nekuwedzera kuwedzerwa mukugadzirwa kwebvudzi rinoshandiswa nevhu uye kunze kwekunamata.
Nguva yokutanga yemusikana ( kuyera ) kazhinji inowanikwa anenge makore maviri mushure mekuyaruka kunotanga (pamusana pezera remakore 12 1/2 kusvika 13). Izvi zvinowanzoenderana nepamusoro pekukwirira kwaro velocity.
Kubudirira kunopfuurira uye iyo yose inopedzwa mumakore gumi nemasere, pakupedzisira kusvika kusvika kuhombodo yakakura uye ukuru hwemaasolar uye yevanhu vakuru vemafirimu. Mwana achave akazosvika pakureba kwake kwekukura kwemakore anenge maviri mushure mokunge apera.
Avhareji Yezera Rokuyaruka MuVakomana
Kuberekwa kunowanzotanga mushure mevakomana, pamusana pezera remakore gumi nemana kusvika pamakore gumi nemaviri, ne "mararamiro" anotariswa kubva pa9 kusvika ku14.
Zviratidzo zvekuyaruka muVakomana
Chiratidzo chokutanga chokupera muvakomana chiwedzera muhukuru hwemakumbo. Izvi zvinoteverwa mwedzi mishomanana gare gare nekukura kwebvudzi rinoputika. Kuberekwa kunoramba kuchiwedzera nekukura kwemakumbo uye peni uye yakaramba ichingokura kwebvudzi uye hutsvuku hwemitsipa.
Vakomana vanoenderera mberi nekukura kwekukura kwavo vanenge makore 2-3 mushure mevasikana. Uyewo, izvi zvinowanzotanga nekuwedzera kwemaoko nemakumbo uye inotevera kuteverwa nekukura mumaoko, makumbo, trunk, uye chifuva. Dzimwe shanduko dzinosanganisira kuwedzera kwezwi , kuwedzera kwemaviri emusimba, kukwanisa kuwana erections uye ejaculate (kunyanya kubuda kwezuva usiku kana kuti 'kurota'), uye mune vamwe vakomana, mazamu ekuvandudza (gynecomastia) .
Kubudirira kunoenderera mberi uye iyo yose inopera mumakore gumi nemasere, pakupedzisira kusvika kune munhu mukuru vhesi uye nhengo yepenisheni uye munhu mukuru wemhando yehupfumi. Izvi zvinoteverwa nekugadzirwa kwechifuva uye zviso zvebvudzi. Munguva iyi makore matatu kusvika mana, vana vakomana vachakura 13 kusvika ku 14 masendimita uye vachawana mapaundi makumi mana.
Kuberekwa kunobatanidzwawo nevechiri kuyaruka vanotanga kuva ne-axillary swet uye mumuviri kunhuhwirira , uye masheya.
Kutanga Kukura
Kuberekwa kana kuti kunyanya kufara kunonzi kuberekwa vasati vava nemakore 8 muvasikana uye vasati vava nemakore 9 muvakomana.
Zvinokonzera zvinogona kuva mazamu, mamwe marapirwo, kana pfungwa dzepfungwa . Sezvo migumisiro yehupombwe hwepakutanga inogona kusanganisira kuora mwoyo, kuwedzerwa kungozi yekushandisa zvinodhaka, nekuderedza kuzvidzora, zvakakosha kutaurirana nevana vako kana mwana wako akaratidza zviratidzo zvinoratidza kukura kwekutanga. Kunyange zvazvo migumisiro yekutanga kuyaruka muvakomana haisi yakaoma, paavhareji, ichiri kukosha zvikuru kutaurirana nevana vako.
Kunonoka Kuberekwa
Kuberekwa kunofanirwa kunonoka kana kunonoka kana isina kutanga nezera remakore gumi nemasere nekuda kwevasikana nemakore gumi nemana nekuda kwevakomana. Kuberekwa kwekuchechera kunogona kunge kunopesana nevana pakutanga kwekuyaruka, sezvavanoona shamwari dzavo dzichikura pavanenge vakarara shure.
Kakawanda chikonzero chacho chinonzi genetic, uye pakupera kwekuyaruka kunomhanya mumhuri. Ikoko kunogonawo kuva nezvikonzero zvezvechiremba zvekunonoka pakuyaruka, uye zvinokosha kuti chiremba wevana vako aongorore zvakakwana mwana wako kana ari kuwira shure kwezvinhu zvaungatarisira kuti matanho ake ekukura ave ari pazera rake.
Vechiduku Vari Kuzvidya Mwoyo uye Maitiro
Pamwe nezera uye kukura kwemuviri, makore evechiri kuyaruka anogona kunge ari gorosi rinokurumidza kufamba.
Tora nguva yekudzidza pamusoro pezvimwe zvinowanzosangana nezvinetso zvevechidiki, sekurapa kwevechiri kuyaruka. Dzidza nezvekucheka uye kuzvikuvadza maitiro uye zvinetso zvekudya, uye chii chaunofanira kuita kana iwe uchifungidzira kuti mwana wako ari kutambudzika nemitemo iyi.
Kunyange pasina mumwe wedu anoda kufunga kuti vechidiki vedu vangambobatanidzwa mune zvinhu izvi, iva nechokwadi chekudzidza nezvedzimwe nyaya dzevechidiki nematambudziko, zvakadai sekushandisa zvinodhaka uye mutsara wekuchera. Ndinofara, vazhinji vechidiki vanoita izvi kuburikidza nemakore anovhiringidzika pasina kunyanya kukanganisa. Zvidzidzo zvinotitaurira kuti vabereki vanotaura zvakanaka nevechiri kuyaruka vanogona kuva nenguva yakaoma.
Sources:
American Academy of Pediatrics. Healthychildren.org. Kubudirira kweMweya: Ndezvipi zvakasikwa? Chii Chisiri? Updated 11/21/15. https://www.healthychildren.org/English/ages-stages/gradeschool/puberty/pages/Physical-Development-Whats-Normal-Whats-Not.aspx
National Institute of Child Health and Human Development. Kuberekwa uye Kutanga Kuberekwa Kuberekwa: Chimiro Chinoitika. Updated 12/16/13. https://www.nichd.nih.gov/health/topics/puberty/conditioninfo/Pages/default.aspx.