Nzira dzinokosha dzekuchengeteka kwezvokudya mazai akaoma
Mazai akabikwa mutsva unotyisa wemapurotini yevana, uye ndiyo chinhu chakanaka chechikoro chemasikati bhokisi kana kudya kwekurumidza uye nyore. Pasinei nokuti uri kutora mazai akaomeswa mazai echinguva chiduku uye chine utano, kudya kwemasikati, kana hovha , picnic tswanda kana kupfekedza Easter kana chimwe chiitiko chinokosha, heano mamwe mazano ekuchengetedza kwekudya kwekuchengeta mupfungwa.
Chokutanga, zvingakushamisa iwe kuziva kuti mazai akabikwa anowedzera kuparara kupfuura mazai asina kuvekwa. Mazai asina kubikwa anogona kuchengetwa kwenguva yakareba mukati uye kunze kwefiriji pane mazai akabikwa; Izvi ndezvokuti chipfeko chekudzivirira chinoiswa pamazai vasati vatumirwa kune vatengi vanoparadzwa mukubika. (Vagadziri vanoisa chidziro ichi chekudzivirira nokuti kushambidza uye kuchenesa mazai mazai asati avhara inobvisa mazai ekudzivirira mazai anowanikwa kana achibva hen.)
Hard-Boiled Egg Safety Tips
Kuti urambe wakaoma-mazai akabikwa atsva, tevera mazano ekuchengetedza kwekudya:
- Usachengeta mazai akabikwa asina kufirwa kwemaawa anopfuura maviri.
- Usachengeta mazai kweanopfuura vhiki. Mazai akabikwa anongopedza vhiki imwe chete mufiriji; Kune mazai akaomeswa, kune rumwe rutivi, anokwanisa kuramba ari mutsva mufiriji kwemavhiki matatu kusvika mashanu, zvichienderana nezuva rokupera kwebhokisi.
- Kana ukaona kunhuhwirira kunofadza kubva muzai, ingave yakasvibira kana yakabikwa, ikanda pasi.
- Usanetseka pamusoro pei tishishini tinge pakati peiyo yakabikwa uye yai jena; iyo inoratidza kuti zamai yakanga yakanyanyisa uye sarufa nesimbi mukati mehuni yakagadzirirwa mazai ega.
- Kana uri kushandisa mazai akaoma-mazai ekushongedza mazai eIsita uye vari kuronga kuzvidya, iva nechokwadi chokuti unoshandisa kuve-kuchengeteka kwemavara uye kurisa mazai maawa maawa maviri mushure mokubikira. Kana uri kushandisa mazai akabikwa yePaster mitambo yakadai sekuvhima mazai, iva nechokwadi chokuti usadya chero mazai akange aputika mabhomba.
- Kana iwe uine mibvunzo pamusoro pekuchengetedzwa kwamai, enda kuChesi yeEggs uye Egg Products peji.
Dzimwe Mazano Pamusoro Pokurohwa Egg Kuchengetedzwa
Paunenge uchiisa mazai akabikwa kwemasikati, iva nechokwadi chekushandisa mazaya echando muvhara rekudya masikati kana chemasikati kuti uchengetedze mazai. (Dhipatimendi reUnited States Rekurima (USDA) rinokurudzira kushandisa zvinenge zviviri zvinotonhora mukati mevana vekudya kwevana kuti zvive zvakachengeteka.) Isa mazai ari pedyo nemapuranga echando kuti uchengetedze sechando sezvinobvira.
Kana uri kushandisa mazai akabikwa kuti uzvishongedzere paIsita, rangarira kuisa mazai mufiriji mushure mokunge wapedza kupfekedza. Kuti uve parutivi rwakachengeteka, chero mazai akabikwa asina kumbofirwa kwemaawa anopfuura maviri haafaniri kudyiwa.
Mazai akabikwa ndiwo ane puroteni yakawanda uye inosarudzo yakanaka yevana vane utano hwakanaka uye mabiko panguva ipi zvayo yegore. Uye ivo vanowedzera kuwedzera kwekudya chamangwanani pamabatiro ezuva rega rega mangwanani (ingoitiza batch usiku huno usati wadya panguva yechikoro chechikoro). Chikoro-vana vane makore, kunyanya, vanogona kubatsirwa kubva pakunaka kweprotheni uye mahara carbs, saka mazai akabikwa anogona kunge akawedzera kuhutano hwakanaka uye huropi hunosimbisa kudya kwekudya pavanenge vakabatikana mambakwedza. Uye kana mwana wako achiita zvinhu zvekuchikoro-zvingave zviri kutamba, kutamba, kana mimhanzi, kutakura zvinyorwa zvinoshandiswa nyore zvinoshandiswa zvakadai samaza akabikwa, zvimwe tsamba yakabikwa, uye mazambiringa zvinogona kuva nzira yakanaka yekuvadzivirira kusvika nguva yekudya.
Nokutevera zvimwe zvidzidzo zvekuchengetedza, iwe unogona kuisa mazai akabikwa muzvokudya zvine utano iwe nevana vako.