Iwe unoziva kuti kare-kare kutaura nezvekudya kwekudya kwekudya kwekudya kwekudya ndiko kunonyanya kukosha kwezuva? Kwevana vane chikoro chechikoro, pane zvakawanda zvesainzi kuti vatsigire iyo mhizha. Kudya kudya kwekudya kwekudya kwekudya kwave kwakabatanidzwa nepamusoro pakudzidza nekudzidzira kwevana. Uye kutsvakurudza kwakaratidzawo kuti kudya kudya kwekudya kwakakodzera - imwe inosanganisira mapuroteni uye akaoma makhahydrates - inobatsira kuwedzera uropi hunoita basa.
Tichifunga nezvekuti vana (uye vanhu vakuru) vanokwanisa kukwanisa kuisa pfungwa uye kuchengetedza simba kuti ribudirire, kudya kwekudya kwemafuro kwakakosha zvikuru kuti usakanganwe.
Healthy Breakfast Breakfast Ideas
Heano mamwe mazano anokurumidza uye akajeka uye mazano ezvokudya zvesimba zvine simba zvemhuri yose.
- Funga kunze kwebhokisi rekudya. Chikudya chamangwanani hazvisi nguva dzose chinoreva chechi yega uye mazai. Kune imwe yakasiyana-siyana - asingatauri zviri nyore, edza kupisa zvimwe zvasara. Wakatora chicken kubva kunotora nite yekudya? Ita chikafu chekudya burrito. Kunyange spaghetti uye nyama dzebasa zvinogona kuita kudya kwekudya kwemafuro nemamwe magweguru anonzi steamed kuti apedze kudya. Ndiani anoti kudya kwemanheru hakugoni kudya mangwanani?
- Whip up a smoothie. Smoothies inowanzova muponesi wehupenyu hwemasikana anoshamwaridzana - ingosanganisa pamwe zviduku zvishoma uye uri kunze kwemukova. Kana iwe uri kunyanya kumhanya, iwe unogona kutora iwe pamwe newe mumukombe wekufamba. Edza kubatanidza mamwe maoriki echando nebhanana uye yogurt kana mukaka. (Unogona kukonzera mune imwe sipinashi kana kuti yakasarudzwa kare kana mwana wako asingazvioni.) Inonaka, inonwisa, inokurumidza, uye inoshandiswa - ndiyo yekudya kwakakwana kwemazuva mashoma echikoro.
- Birai mamwe mazai. Mazai akabikwa ndiwo anonyanya kusarudzwa kwepamusoro-purotini mangwanani. Ita humwe husiku usiku kuti uchengete nguva mangwanani. Shumira nechidimbu chechigunwe chezviyo-zvose kana chiChirungu muffin neimwe michero uye voila! Iwe une nguva yakanakisisa yekuenzanisira.
- Edza nut nut. Shumira imwe karani kana muarumondi bhuruu pahudyu yezviyo-yepamusoro-purogiramu. Iwe unogona kuwedzera huchi kana jamu shoma nokuda kwekunakidza, uye kudururira girazi remukaka nokuda kwekudya kwakanyatsokonzerwa nekugadzira ubongo.
- Ipai imwe hove. Ndiani anoti iwe haugoni kuva nehove yekudya chamangwanani? Salmoni neTan dzakawanda muprotheni uyewo omega 3 fatty acids ine utano, inoita kuti zvive zvakakwana kudya kwekudya kwekudya. Edza imwe tuna kana salmon saladi kana kusvuta saumoni nekisiki chese pabhagel.
- Sarudza zviyo zvakakwana uye fura muzinga we sugary cereal. Iva netsika yekuverenga mavara pazvinouya pakusarudza kudya kwekudya kwekudya kwemanheru. Sarudza imwe iyo inoronga mbeu yose seimwe yezvigadzirwa zvepamusoro uye yakaderera mune shuga. Wedzera mamwe mabhanana akaomeswa kana mazambiringa akaomeswa kana uchida kutapira.
- Iva carb smart. Zvibereko, zviyo-zviyo zviyo uye oatmeal zvinosarudzo zvakanakisisa zvekudya kwemanheru. Izvi zvinokonzerwa ne-carbohydrates zvinopa fiber uye zvimwe zvinokonzera uye kuchengetedza mashiga eropa yeropa zvishoma nezvishoma (zvakasiyana, zvinoreva, zviyo zvinotapira, izvo zvinogona kutungamirira kukurumidza kunokera magetsi uye kuparara).
Kana uchinge wawana mwana wako muitiro wokuva nechimwe chinhu mangwanani, haazove achida kuidarika. Uye iva nechokwadi chekuisa muenzaniso wakanaka nekudya chimwe chinhu iwe pachako; mwana wako haatombogoni kubatana pazvokudya zvemangwanani kana iwe uchiita chimwe chinhu pamwe chete.