Ingave kana kwete mwana wako mutambi, iye angangodaro amire kunwa mvura yakawanda. Kurambira hydrated kunokosha kuti utano hwakanaka (kune vana, vechidiki, uye vanhu vakuru). Kutsvakurudza kunyange kuratidza kuti kana vana vane ruzivo rwakanakisisa rwekunwa mvura kuchikoro, kuneta kunowira pasi.
Saka ita kuti zvive zvakakosha kuti vana vako varambe vachiita seH2O zvakawanda sezvaunogona.
Kunyatsodiwa kwavanenge vachida kunogona kusiyanisa zvichienderana nehurefu hwavo, kuyerwa, uye kunyange mamiriro ekunze, asi masere kusvika pamasere 8 pazuva ndiyo chinangwa chakanaka chevana vakawanda. Nzira yekuenda seiko? Edza mazano aya.
Inwa Imvura Mamwe Here? Pane App for That
Zvizhinji, chaizvoizvo! Kana mwana wako ane smartphone kana tablet, unogona kutora mvura yekutsvaga uye yekuyeuchidza app for her. Pane zvakawanda zvakawanda zvekusununguka uye zvakabhadharwa, asi vamwe vevana-vane hanya zvikuru ndevokuti:
- Dyara Nanny: Sarudza mbeu uye ubatsire kukura nekutevera mvura yako yekudya. Iyi ihurumende yepachena, saka chenjererai kutengesa, kutengesa-kutengesa, uye kusagadzikana kwema grammar. Uye haina kupa zviyeuchidzo semamwe akawanda hydration apps do. Asi zvakanaka uye zvinokurudzira kupfuura kuzadza mvura chaiyo yehotera kana bhodhoro (iOS; Google Play).
- Carbodroid : Panzvimbo yemiti, shandisa simba rakanaka re robot nerunhare iyi yeIndaneti. Inopawo zviyeuchidzo, uye ine zvinyoronyoro, yakarurama (Google Play).
- Dredicated: Iyi ndeyevadzivisi ve data. Iwe unogona kuona maitiro ako ekuda kwezuva kana vhiki, isa zviyeuchidzo, uye shandura chinangwa che hydration level kune rimwe rinokubatsira iwe (99 cents, iOS).
Mvura Yakashata
Nezvimwe zvose zvisarudzo kunze uko, hazvishamisi vana havadi nguva yakazara mvura yekare.
Kuwedzera kukumbira kwavo pasina kuwedzera shuga kana makorikori, edza:
- Fancy ice cubes: Unogona kuwana tereyi dzinogadzira makerubhi akakonzera vadzivisi veLego, vateereri veStar Wars, uye mavara ekusika (kuita zuva, nyeredzi, miti, maruva, uye mararamiro ehupenyu.) Unogonawo kugadzira chando chekare chekare, asi wedzera michero kana mintsi mashizha kuti ave neruvara rwekunaka uye kuputika kwemavara.
- Zvibereko zvinoyevedza: Panzvimbo yekuwedzera michero kuchando chako, unogonawo kutora kubva kune fancy spas uye kumahombekombe egungwa, uye kuwedzera pane zvakananga mumvura yako. Drop michero yakasanganiswa kana michero muhari yemvura yako, kana edza bhodhoro remvura neine yakavharwa mukati.
- Mabhururu: Haasi vana vose vanoita carbonation, asi kana iwe uchiita, funga kutenga sedtzer mvura kwavari kana kuisa muSadastream yemhuri yako. Iko inokubvumira kuti ufukidze mvura yako ye fizzy kumba. Kana iwe uchida kuinakidza, iwe unogona kuita izvozvo zvakare, uye iwe uchava nezvakawanda zvekutonga kudarika kana iwe unotenga zvinonaka zvinwiwa zvinwiwa.
- Maitiro: Kana iwe uri kunyanya kushushikana, kana sechirongwa chinokosha, shandisa vana pamusoro pemapuranga ane mvura yakasviba kana mvura -ye-vana-bhodhoro remvura .
Bhodhoro neFirir
Bhodhoro rakanaka kana rakanaka rinogona kukurudzira vana kunwa mvura yakawanda, uye kuitira kuti vave nehombodo chaiyo kana mukombe waunotakura newe nguva yose. Kuwedzera, kubvisa zvinokonzera hazvirevi doro.
Heino mutsara wepamusoro mabhodhoro asina BPA-kunyanya kuvana. Vana vako vangave vachisarudza kapu yewaini kana bhodhoro kana kapu iyo yavanozadza kazhinji. Dzimwe nguva zvisingatyisidzi kudarika kukura kwehukuru hunoshumira. Uye pamusha, unogona kuva nemashizha ekunwa doro kunonakidza kuti uwedzere mvura yakawanda.
Mhuri Mhuri Dambudziko
Ita kunwa mvura yakawanda mutemo wemhuri: Usachengetedza zvimwe zvinwiwa (kunze kwemvura nemukaka) mumba mako, uye usazviita tsika yekuzvitenga iwe uchidya kunze.
Uye / kana, ita chinangwa chemhuri kunwa mvura yakawanda, saka unogona kushanda pairi pamwe chete. Chengetedza kufambira mberi kwako uchishandisa purogiramu, chati chetikiti, kana kunyanya kuisa pamabhodhoro ako emvura nemuchina wakaoma.
Potty Talk
Waiziva here kuti urini-ruvara rwemuvara chiratidzo chekupera mvura? Kana iwe ukanwa mvura yakawanda yemvura, pee yako ichave yakatsvuka kwazvo. Izvi zvinonakidza zvinogona kungova zvakakosha zvokuti zvinokurudzira vana vako kuti vanwe.
Kunobva:
Schwartz AE, Leardo M, Aneja S, naElbel B. Chiitiko cheKudzivirira kweMvura-Chikoro pamusoro peMuviri wemwana Misa Index uye Kuwandisa. JAMA Pediatrics. 2016.