Kuva negirazi remukaka nechingwa chega chega chinoshandiswa kuva usana hwemucheche. Misi yakakurudzirwa kuti ive nemapfupa akaenzana, mazino, uye kukura, uye vanhu vakawanda vanoyeuka vabereki vavo vachivakurudzira kunwa mukaka wavo panguva yekudya sechikamu chekudya kwakakwana. Asi mukaka wemhou wakawa mukudarika munguva pfupi yapfuura, sezvo mhuri dzakawanda dziri kutungamirira mararamiro asina mararamiro, zvichida nekuda kwezvaanoda-zvakadai sekudya kwevgan-kana nekuda kwekudya kwekudya.
Nzira ye "yekare-yechikoro" yekuberekirira ingave yaisanganisira kupa vana kana mukaka wehadzi kana mukomanda kusvika kumakore anenge 1. Panguva iyo, zvaizova zvakanyanya kuti mukaka wose wemhou uiswe sechinwiwa chikuru checheche wako.
Iye zvino, zvakadaro, vamwe vana vangave vasisina mukaka wemhou, uye vamwe vana vane dairy-free formula kubva paucheche. Ikozvino pane mawaniro akawanda asina mukaka usina mukaka kupfuura kare kare pamusika, kusanganisira nzira dzakadai semukaka wemarumondi, mukaka we soyy, uye mukaka wekakhuconati. Uye sezvo vana vakawanda vachikura nemasikisi asina mairi sechikamu chezvokudya zvavo, vanachiremba vari kutarisa kuti kusina mukaka weiwani kunogona kukanganisa kukura kwevana uye kubudirira. Zvidzidzo zvichiri kubuda pamusoro pemigumisiro yenguva refu yemukaka usina mukaka, asi kusvika ikozvino, hezvino zvimwe zvitsva zvinogona kutipa ruzivo rwekuti kusina mukaka weiwani kunogona kukanganisa kukura kwevana nekukura.
Kwete-Misi Yemazi Inogona Kuwedzera Kukura
Chidzidzo che 2017 neAmerican Journal of Clinical Nutrition chakawana kuti zvikomo zvakadzika zvakaonekwa kune vana vakanga vasinganwi mukaka wemhou.
Vatsvakurudzi vakaongorora vana 5 344 vane utano muCanada avo vaiva pakati pemakore makumi maviri nemaviri nemakumi manomwe nemana, uye vakaenzanisa vana vaigara vachimwa mukaka wemhou nevaya vasina. Vakaona kuti pakanga pane kuwirirana pakati pekumusoro kwakadzika uye kwete mukaka wemukaka. Pamiti yose yemazuva ose emukaka usina wemombe, vana vaive, paavhareji, 0,4 masendimita mashoma.
Somuenzaniso, mumwe ane makore matatu uyo anonwa makapu matatu emukaka wemhou aiva 1.5 centimeters kureba kupfuura mwana anonwa 3 makapu ezuva ese emukaka usina wemhou.
Zvechokwadi, chidzidzo ichi chinogona kuratidza chete kuti pane inogona kuva sangano pakati pekukura uye kukura uye kunwa kwemukaka usina wemhou, kwete chaizvoizvo kuti kunwa mukaka usina mukaka kunokonzera kukwirira kwakadzika. Ikoko kunogona kuva nezvimwe zvinhu zvakawanda zvinokonzera kukura kwekukura, izvo vatsvakurudzi vachiri kutarisa mukati mukutsvaka humwe uchapupu hunogutsa.
Mazai eAmmond Anogona Kuve Mutengo Wakanakisisa Kune Vacheche Nehutano Hwemhuka
Vamwe vana vane zvirwere kana kusagadzikana kumukaka wemhou, uye zvingave zvakaoma kuti vabereki vazive kuti ndeapi rudzi rusina mukaka wemukaka ndiro chisarudzo chakanaka chokuchigadzirisa. Chimwe chidzidzo chakawana kuti mukaka wearmondi unogona kunge wakakodzera kunyanya kubatsiri vacheche. Vacheche vane hutano kumukaka wemhou avo vakagamuchira mukaka wemarmond vaiva nezvibereko zviri nani kukura kupfuura vacheche avo vakapiwa chirongwa chisina kuwanikwa chekuita marita formula kana soy-based formula.
Soy Milk Inogona Kubatsira Nekusagadzikana Kwisina Mwero
Kunyanya kuvhiringidzika kunogona kuva dambudziko kune vamwe vana, uye kumwe kuongorora kwakawana kuti mukaka we soy unogona kubatsira vana vaduku vari kutarisana nenhamo iyi. Kunyange zvazvo soya yave ichiongororwa, kune vana vane kuvhiringidzika pasi pemakore gumi nemashanu, soy-based formula yakabatanidzwa nekubatsira kubvisa mamiriro acho ezvinhu.
Kusiyana neizvi, mukono wemukaka-yakagadzirwa nehutori hunogona kuita kuti kuvhiringidzika kuwedzere kune vamwe vana vanorwisana nekudzivirirwa nguva dzose.
Shoko Rinobva Kunyanya
Hatizivi zvizere nzira dzose dzisina mukaka wemukaka dzinoita kuti vana vawedzere nekukura. Kune dzimwe mhuri, mukaka wemhou haisi chinhu chisarudzo pamusana pezvokudya zvekudya, asi kune dzimwe mhuri, zvinoda kudya zvinogona kuderedza kushandiswa kwemukaka wemhou. Kana uri kukanganisa mukaka muzvokudya zvemwana wako kune zvisarudzo zvisiri izvo zvekudya zvemisi, taura nevana vako vevana vana nzira dzakanakisisa dzekuvimbisa kuti mwana wako ari kuwana chikafu, kunyanya calcium, iyo yaanoda kuburikidza nedzimwe nzvimbo kubva mukudya kwavo.
Sources
Morency, ME., Birken, CS, Lebovic, G., Chen, Y., Abbe, M., Lee, GJ, Maguire, J. (2017, June 7). Kushamwaridzana pakati pekuchekwa kwekakaiti yekoukishoni uye kushandiswa kwevana American Journal of Clinical Nutrition, 105 (6). doi: 10.3945 / ajcn.117.156877. Kudzorerwa kubva ku http://ajcn.nutrition.org/content/early/2017/06/07/ajcn.117.156877.abstract
Salpietro, CD, Gangemi, S, Briuglia, S., Meo, A., Merlino, MV, Muscolino, G, Bisignano, G., Trombetta, D., Saija, A. (2005, August). Iko mukaka wemarumondi: nzira itsva kune hutungamiri hwehuchi-mukaka hutano / kusagadzikana mucheche. Minerva Pediatrics. 57 (4): 173-80. Yakadzorerwa kubva ku https://www.ncbi.nlm.nih.gov/pubmed/16172596
Ramsay, L. (1999). Soy mukaka wakaderedza kusagadzikana kwenguva refu muvana vaduku. Kubatsira-Uchapupu Hwakagadzirwa , 2:76. Kudzokorora kubva http://ebn.bmj.com/content/2/3/76