Utano hwehutano hwave huchiri kuwedzera hanya muAmerica. Apo sangano rehurumende reNational School Lunch Program rakapedzeredzwa, kushushikana pamusoro pekuneta kwepamusoro kwakaparidzirwa muzvirongwa zvepurogiramu.
Aya mazano matsva anotsanangurwa muna 2010 kubvumidza zvakare Mutemo weChirongwa Chevana. Inosanganisira zvidimbu zvitsva zvezvikoro zvinogamuchira mari yehurumende yezvidzidzo zvekudya zvekuchikoro.
Chikamu cha2010 cheChirongwa Chekudya Kwevana chinonzi "Healthy, Hunger-Free Kids Act" ya2010 (HHFKA.) Kuchinja hakuna kuitika muna 2010, asi kwakabviswa mumakore mashomanana anotevera kupa zvikoro uye vagari venguva nguva kunzwisisa mirayiridzo uye kuchinja sezvinodiwa.
Nguva iyo yakabvumirwa kuenzaniswa, kududzira uye chero kuchinja kwechidiki kunoitwa purogiramu ndicho chikonzero icho HHFKA inoramba ichikwira munhau.
Ndezvipi Zvokudya Zvokudya Zvokudya Zvimwe Chikoro?
Iyo mitungamiri ya2012 inofanirwa kupa huwandu hwehutano hwezvokudya zvinovaka muviri, hunopa utano huchapa huwandu hweakoriyori pasina kuunza kuwedzera. Kuchinja kwemashure ezvokudya zvemashure ekare kunosanganisira zvinodiwa zvekudya kwechikoro zvakadai se:
- Chingwa zvigadzirwa zvinowanikwa kubva kuzana makumi mashanu kubva muzana zvikamu zvakakwana
- Kukura kukuru kwemichero nemichero. Zvibereko nemiriwo zvinofanira kushandiswa zuva rimwe nerimwe. Gorosi, mashizha ane mashizha anofanira kushandiswa kamwechete pavhiki.
- Mukaka wakachena uye wakasvibiswa unofanira kuva usinafat kana imwe yezana mafuta.
- Zvokudya zvinofanira kusangana zvose zvishoma uye zvakakwana zvekoriori zvinodiwa zveboka rezera ravari kushandiswa, maererano neDhadhaA mazano.
- Zvokudya hazvikwanise kuva ne-trans-mafuta izvo zvisingamboiti kuitika muzvokudya.
- Zvikoro zvekuchikoro zvinofanirwa kuumba hutano hwemunharaunda
Aya mazano anonyanya kujeka uye akawandisa kupfuura zvidzidzo zvekudya kwemasikati zvaive munguva yakapfuura. Zvakatora zvikoro zvikoro anenge makore mashanu kuti zvigadzirise, asi mitemo yakaramba iine chikonzero chekukakavara. Iyi mitemo yaive iyo hurukuro yakakurumbira yekutaura yeRepublican candidate panguva ya2016 presidential primaire, pamwe nevatengi vanovimbisa kudzoka zvakare mitemo yekubvumira saltier uye tastier kudya mumazuva ezvokudya zvechikoro.
Chidzidzo che 2016 chechikoro chehurumende cheWashington chakabudiswa muJAMA Pediatrics chinoratidza kuti mirayiridzo mitsva iri kuwana vana vechikoro kuti vadye hutano hwakanaka . Chidzidzo chacho chakafananidza vadzidzi vekudya kwemasikati kutenga kare uye mushure mokunge mirayiridzo yakashandiswa. Zvigumisiro zvakaratidza kuti nhamba yakafanana yevadzidzi yakaramba ichichera kudya kwechikoro, kunyange kamwe chete mabiko matsva aiva nezvibereko zvakawanda, miriwo, uye mbeu yose.
Chidzidzo chacho chakavhara imwe chete chikoro chechikoro munharaunda. Kunyange zvazvo inotsigira mirayiridzo yeHHFKA munharaunda ino, haina kupa uchapupu hwekubudirira kune dzimwe nzvimbo dzenyika.
Zvikoro zvinofanira kutevera mitemo yeHHFKA kuti iwane mari yehurumende pamapurogiramu ezvokudya zvemasikati. Kunyange dzimwe nzvimbo dzechikoro dzinongogamuchira imwe chete kana maviri kubva muzana yezvokudya zvavo zvemasikati kubva kuA USDA vasati vatengesa, matare akawanda anowana mari yakawanda zvikuru kuburikidza nehurongwa hwekusununguka uye hwekudya kwemasikati.
Chirongwa chekusununguka uye chokuderedza chikoro chekuchikoro chinotsigira chikamu kana kuti zvose zvinodhura zvekudya kwechikoro kwevana kubva kumhuri dzine mari shoma. Iyi yekubhadhara mari inogona kuita chikamu chiduku chechikoro chekuchikoro chekudya kwemasikati kana kuti zvese mari yekubhadhara zvikoro munzvimbo dzine urombo hwakanyanya. Mune mamwe mazwi, zvikoro zvinokosha zvinomanikidzwa kuita maererano nemirairo iyi kuitira kuti idzoserwe pakupa zvokudya kuvadzidzi.
Dzimwe zvikoro zvechikoro uye vabereki vakagadzirisa zvinopesana nemirairo iyi. Nepo huwandu hwezvikoro zvekuchikoro hushanda zvakaoma kuti huenderane nemitemo mitsva, dzimwe nzvimbo dzechikoro kumativi ose enyika dzinoramba kutora zvitsva zvemasikati, pane kusarudza kusarudza kubva kuAdhaA School Lunch Program.
Vamwe vabereki vekuchikoro uye zvikoro zvekuchikoro vanotenda kuti maitiro matsva aya haakodzeri vana vavo uye zvikoro.
Kugadziriswa kwemazuva ose Kwakapiwa neVaya Vanopikisa Chikoro cheSvondo Zvimwe Zvokudya:
Idzidziso Idzva Iri Kuwedzera Kuwedzera Vamwe vanofunga kuti mitsva yakatarwa yakashata yakanyanyisa uye yakazara, uye saka zvakaoma kuti zvikoro zviite maererano. IA USDA inotaura kuti zviyero zvakagadzirirwa kuva zvishoma uye kuti zvikamu zvakawanda zvatova nemitemo yakafanana.
Iyi nharo pamusoro pezvokudya zvemasikati zvitsva inokonzera manzwiro anorwa neCow Common State Standards. Muzviitiko zvose izvi, mitemo yakatsanangurwa yakave yakagamuchirwa munyika yose.
Sezvo United States dzidzo yehurumende inowanzotanga mitemo inobva munharaunda yepamunharaunda, dzimwe nzvimbo dzinonzwa kuti mitsva inoshanduka kunze kwenyika inongovawo mucheki wecheka uye haichazove yakakosha munzvimbo dzomunharaunda.
Vana Havangadyi Zvitsva izvi
Vamwe vabereki uye chikoro chechirongwa chekudya kwemasikati pamwe chete vanofunga kuti mitsva itsva pamusoro pemunyu, shuga, uye mafuta pamwe chete nekuwedzera kwezviyo zvakakwana, michero nemiriwo zvinotungamirira kune zvokudya izvo vana vasingagoni kudya .
Zvikoro muzvikamu zvakasiyana zvenyika zvakacherechedza kudonha kwekutengesa muzvokudya zvavo zvekudya zvekudya nezvimwe zvokudya zvichikandwa kunze. Vabereki vakanyunyuta kuzvikoro zvavo zvekune imwe nyika kuti vana vavo vanouya kumusha vane nzara mushure mekuramba kuramba kudya kwechikoro chavo chechikoro.
Zvidzidzo zvekudya zvechikoro zvakagadzirisa kuburikidza nekugadzirisa nzira dzekuita kuti kudya kwakanaka kunakidze. Tsvakurudzo inobva kuCornell University yebazi yekudya yakanyatsotaura nezvekupa sarudzo dzakanaka mune zvekudya zvemasikati dzichakurudzira vana kuti vadye kudya kwakanaka.
Zvinodhura Zvakanyanya Kuzvikoro
Michero mitsva nemiriwo, zviyo zvose zvegorosi, mabhesi uye jisi tsvuku zvinowanzobhadhara zvakawanda kutenga kana zvichienzaniswa nezvokudya zvakatengwa kuti zviite mabiko echikoro. Yakawedzera shuga nemariti inowedzerawo mararamiro ezvokudya zvizhinji, kuderedza mari inoshandiswa nefriji uye nekuwanza nguva dzose kutenga. Zvimwe zvikoro zvakare zvinoshungurudza mari yakarasika iyo kubva kutengesa shuga yakakwirira kana kuti mafuta akawanda ekudya uye zvekudya.
Nharo dzakagadzirwa pane zvishoma zvoutano zvine utano zvaizoshandiswa kutenga zvokudya zvine utano. Kubatanidzwa kwemari yakarashika kubva pakutengesa kunobata pamwe nekuderedza kutengesa kwezvokudya zvemazuva ose kwakagadzirisa matambudziko emari kune dzimwe nzvimbo dzekuchikoro.
Zvikoro zvakaedza kudzokorora mari iyi kuburikidza nekugamuchira vamwe vashandi vekubhadhara mari, kugadzirisa mararamiro avo, kana kushandisa mapurogiramu ezvokudya zvemasikati ambotaurwa kare kukurudzira vana kuti vatenge kudya kwakanaka.
Iko Hazvikwanisi Calories
Iko calorie maximums yezvokudya zvekuchikoro yaive yakabva pane zvitsvakurudzo zvekutsvaga izvo vazhinji vevana vangada kudya kwemasikati. Iyo yakawanda yekoriori yemiganhu inowedzera nezera, kubva pa 650 kCal yevadzidzi vepakutanga kusvika kusvika 850 kCal kwemasikati yevadzidzi vekusekondari. Vamwe vanhu vanovhunduka kuti vadzidzi vanoshingaira kana vadzidzi vakakura zvikuru vezera ravo havangagoni kuwana makirogiramu akakwana kuti vazvitsigire zuva rose rechikoro.
Kune zvikoro zvinosarudza kuti zvitsva zvitsva zvisingashandisi, pane zvingasarudzwa zviviri:
Chikoro Chisarudzo # 1: Shandisai kunze kweDaily School School Lunch Program
Apo chikoro chevoruzhinji kana chirongwa chinosarudza kusununguka kubva kuDaily School School program, havasisiri kutenderwa kutevera maitiro. Asi kubuda kunze kunogona kuuya nemari yakawanda, kunyanya kune zvikoro zvine mazana ezvidzidzo zvevadzidzi pamagetsi uye asingaderedzi mapurogiramu emangwanani. Zvikoro zvinosarudza hazvikwanisi kugamuchira zvekubhadharwa zvemashure uye zvidzidzo zvemazuva mashoma zvinopiwa kuvana vanobva mumhuri dzakapfuma. Pane kudaro, zvikoro zvaifanira kuvhara mari yezvokudya zvakasununguka kana zvishoma.
Hapana chikoro chinotarisirwa kupiwa pachena kana kuderedza kudya kwevana kumadhini ekuwana vana. Zvisinei, ini ndichiri kutsvakurudza nyaya ino ndakanga ndisingakwanisi kuwana chero ruzivo pamusoro pechikoro chakasarudza kubva purogiramu yeA USDA iyo isina kupawo pachena uye kuderedza zvokudya kune vadzidzi vane mari shoma. Icho chakanaka chirongwa chekudzidzisa kuchengetedza kuti vadzidzi vose vanogona kudya kwemasikati nekudya kwekudya kuitira kuti vagozokwanisa kudzidza muchikoro.
Nokusarudza uye kuramba uchipa pachena uye kuderedza mwedzi kune vamwe vadzidzi, matare vari kuwana nzira dzekuita iyo yakarashika mari kubva kuA USDA kubhadharwa. Kazhinji, kubhadharwa kwemazuva emadhora kunowedzera kuvhara musiyano. Munzvimbo dzine urombo hukuru, zvikoro zvinowana zvakakwana zvezana yezvokudya zvemasikati zvinobva kuA USDA kubhadhara kuti vangave vasina kukwanisa kufunga nezvekusiya mapurogiramu.
Chikoro Chisarudzo # 2: Tsvaga Chirongwa Chekuregererwa kana Kuderera
Muna Mbudzi we 2017, mishumo yekufambisa yakaitwa pa federal level iyo inoderedza mitemo yemukaka, zviyo zvakakwana uye yegayamu yezvokudya.
- Nyika dzinotambudzika kusangana nezvose zviyo zvinotengeswa zvinogona kushanda nokuda kwekuregererwa
- Zvikoro zvinogona kushandisa 1% mazai emuchengetwa emakwenzi
- Zvikoro zvine nguva yakawanda yekuteerera mirayiridzo ye sodium. Kuchinja kwaMay 2017 kuchapa zvikoro makore matatu asati apfuura vasati vatarise zvitsva zvinodiwa.
Ramba uchiyeuka kuti zvikoro zvakawanda zvakawana nzira dzekutevedzera zvitsva zvekudya kwemasikati. Zvikoro zvinononoka kana kuwana chikwereti zvingakwanise kutevera mune ramangwana.
Mushure mokunge vatarisa zvimwe zvekutsoropodza kwakatungamirira chikoro kubva kuDailyA School Lunch Program, zvakakosha kutarisa nenzira dzakasiyana-siyana izvo zvikoro zvinoramba zviripo purogiramu zvakawana kuita kuti purogiramu ishande. Chinangwa chezvirevo ndechekupa mabiko ane utano kuvana . Zvikoro zvakawanda zvakagadzirisa nzira yekukurudzira vana kuedza kudya kwetsva kana kuwana nzira dzekuwana mari yakakwirira yezvokudya.
Vabereki vanobatanidzwa vanogona kufananidzwa nechinetso chechikoro chekudya kwemasikati chiri kutarisana: nzira yekupa mabiko ezvokudya zvinodhura izvo vana vachadya. Uku kunzwisisa kunogona kukubatsira kuti utsigire kudya kwemazuva ano pane chikoro chevana vako, kana kungonzwisisa kuchinja kwaunenge uchinzwa kubva kumwana wako.
> Johnson, > Ph.D. > Donna B. "Migumisiro yeVane Utano Hwakanaka-Vasina Mutemo pazvokudya zveChikoro." JAMA Pediatrics . American Medical Association, 04 Jan. 2016.
> "Zvokudya zveChikoro." Zvokudya uye Zvokudya Zvokudya , USDA, www.fns.usda.gov/school-meals/healthy-hunger-free-kids-act.
> Taylor, Jessica. "Utungamiri hweTrump Hunodzokera shure Michelle Obama's Healthy School Lunch Push." NPR , NPR, 1 Mbudzi 2017, www.npr.org/2017/05/01/526451207/trump-administration-rolls-back-2-of-michelle-obamas -kunyora-maitiro.