Kune vakawanda vari kuyaruka, kugara muhofisi yemapurisa vachitaura nezvekunzwa kwavo hakusi kunyengedza. Asi, kutaurirana nemumwe mushandi wepaIndaneti kunogona kutadza kurira zvakanyanya.
Vabereki vakawanda vanoshamisika, zvisinei, iyo inyanzvi yeinternet yevechiri kuyaruka pfungwa yakanaka here? Pane humwe uchapupu hwokuti kutaurirana kune unyanzvi hwehutano hwehutano hwepfungwa pamusoro peInternet kunogona kubatsira chaizvo vechidiki.
Asi zvakakosha kudzidzisa pachako pamusoro pezvinogona kuisa njodzi uye kuvimbisa kuti mwana wako ari mukana akanaka wekurapa inotangira utano asati atanga kurapwa.
Chii Chinonzi Online Therapy?
Kurapa kwepaIndaneti kunogona kutumidzwa semamwe mazita, akadai e-therapy, internet counseling, kana terepikychology. Sezvo zita racho rinoratidzira, kurapa kwepaIndaneti kunobvumira vanhu kuti vasangane nechiremba mune imwe nzvimbo yepaIndaneti, kunze kwekusangana chiso nechiso muhofisi.
Mumwe mushonga anogona kutaurirana achishandisa meseji, app mobile, email, kana webhusaiti chaiyo. Vamwe vanachiremba vanoshandisa vhidhiyo kukurukurirana apo vamwe vachishandisa magwaro chete.
Kurapa kwepaIndaneti kunogona kushandiswa pamwe chete ne-face-to-face therapy kana inogona kushandiswa seimwe nzira. Vanhu vazhinji havasati vaonana navarapi vavo vepaIndaneti mu-munhu.
Kutsvakurudza Kunoti Kurapa KwepaIndaneti Kunoshanda
Kunyange zvazvo kombiyuta-based therapy inenge ichangobva kuwanikwa, kutsvakurudza kusvika ikozvino kwakanaka chaizvo. Uye zvidzidzo zvakawana kuti vechidiki vanogamuchira kutaurirana nevarapi pane internet.
Mukudzidza kwevechidiki muAustralia, 72 muzana yevechiri kuyaruka vakati vaizogona kurapwa muIndaneti kana vakawana dambudziko rehutano hwepfungwa. Vana makumi matatu neviri kubva muzana vakati vaizosarudza kurapwa kwepamusoro pamusoro pemisangano-kumeso nemisangano.
Zvimwe zvidzidzo zvakawana kuti vechidiki vanosarudza kurapwa kwepaIndaneti kune nyaya dzinotambudza, sepabonde .
Kune dzimwe nyaya-kufanana nevezera rako, kushungurudzwa, uye kutungamirirwa kwevanhu-vakawanda vanosarudza kutarisana nemeso.
Kutsvakurudza kunoratidzira hutachiona hwemutambo kunogona kunge hunobudirira sehutano hwemagariro yezvinhu zvakadai sokuora mwoyo uye kuzvidya mwoyo. Asi zvakakosha kuchengeta mupfungwa kuti zvizhinji zvekutsvakurudza zvakatarira kune vanhu vakuru uye kwete vechidiki.
Mikana Inobatsira Yokurapa Inhare Kwevechiri kuyaruka
Pane zvikonzero zvakasiyana siyana nei iwe uchida kufunga nezvekurapa kwepanethi kune mwana wako achiri kuyaruka kusiyana neshoko remitambo.
- Vechidiki vane hukama ne internet. Vazhinji vari kuyaruka vanonakidzwa nekukurukura paIndaneti, saka kurapwa pamusoro pemakombiyuta kunogona kunzwa kunonoka kudarika kutaura nechiremba chiso nechiso.
- Kurapa kwepaIndaneti kunogona kuva nyore. Kurapa kwepaIndaneti kunogona kuchengetedza nguva nokuti haufaniri kutyaira kune imwe hofisi yezvechiremba. Kune vechidiki vanogara kumaruwa kana avo vasina kutakura, kushambadzira paIndaneti kunogona kupa nyore nyore kuwana.
- Pane zvishomanana zvekunyadziswa kwakaiswa pairi. Vechidiki vazhinji vanonzwa vachinyara pamusoro pokuona chiremba uye vanotya vezera ravo vanoona kuti vari mukurapa. Kurapa kwepaIndaneti kunogona kuderedza zvakawanda zvezvinetso izvi.
- Zvinogona kunge zvisingadhura. Kurapa kwepamusoro kwepamusoro kwepamusoro kunogona kunge kwakaderera pane in-person therapy kuitira kuti zvigone kutengesa.
Kukanganisa Kunokonzera Kurapa KwemaIndaneti Kwevechiri kuyaruka
Pane zvimwe zvipingamupinyi vabereki vanofanira kufungisisa vasati vanyorei wechidiki mubhidhiyo remitambo. Heano mamwe ematambudziko aya angangodaro:
- Nyaya dzekombiki inogona kuva dambudziko. Kana internet yako ichienda pasi, haungakwanisi kuonana nemudzidzisi. Zvimwe mapurogiramu epurogiramu zvinotarisirwa kuchengetedza zvakavanzika zvemashoko zvinogona kunge zvakaoma.
- Inishuwarenzi haifaniri kuvhara inhare inhare. Kunyange zvazvo kambani yako ye inshuwarisi inogona kuvhara mari yehutano hwemunhu-iwe, iwe ungasava nehuwandu hweterehealth.
- Kusavapo kwekutarisana ne-face-to-face kunogona kukanganisa kurapwa. Vashandi vezvehutano hwepfungwa vanodzidza ruzivo rwakanyanya nekuona mutauro wemumwe munhu. Kana mwana wenyu ari kuyaruka achitaurirana pamusoro pe-email, mushonga haazombokwanisi kuverenga mutauro wemwana wako kana kuteerera zvinonzwika muzwi remwana wako. Kunyange zvazvo kubudiswa kwevhidhiyo kungave kuri nani, hazvisi kubatsirana kusangana-chiso nechiso.
- Zvinyorwa zvevechiri kuyaruka zvingave zvishayikwa. Kukurukurirana paIndaneti kunoda kuti mwana wako agone kuverenga nekuchengetedza ruzivo kubva kumurapa. Zvinodawo kuti atone kunyatsotaura zviri nani mumashoko. Vechidiki vanorwisana nekutaurirana kwakanyorwa havakwanisi kuva vakanyatsokodzera kurapwa paIndaneti.
- Zvitsanangudzo kune mamwe mabasa zvinogona kuva zvakaoma. Muongorori wako angasave ari muguta rako uye angave asingazivikanwe nemasangano eunharaunda yako. Izvozvo zvinogona kukonzera nhaurirano kana muongorori achifunga kugadzira kutumira kune dzimwe dzimba dzomunharaunda, sechirwere chepfungwa kana boka rekutsigira.
- Zvikamu zvingave zvakasvibiswa. Kukurukura paIndaneti uye kutumira mameseji kunogona kuita kuti mwana wenyu anofunge kufunga nezvehutano hwepfungwa sezvinoitwa neshamwari, panzvimbo yevashandi vebasa. Mitsara yakasvibiswa inogona kukonzera kuvhiringidzika pamusoro pebasa rerapa.
Mibvunzo Yekufungisisa Usati Wasaina Mucheche Wako Kuenda kuIndaneti Kurapa
Kungofanana nemwana wako ari mubhokisi ane remapurogiramu epakombiyuta hazvireve kuti iri pfungwa yakanaka. Iwe unofanirwa kufungidzira zvingangova njodzi uye zvinobatsira zvakanaka.
Usati watsvaga rubatsiro rwemhepo kumwana wako, bvunza mibvunzo inotevera:
- Murapa wacho anobvumirwa here? Kungoti mumwe munhu anoti anopa rubatsiro rwepaInternet hazvirevi kuti mumwe munhu ane chiremba wehutano hwepfungwa. Kune vanhu vazhinji vanovhiringidza sevashandi vehutano hwepfungwa, asi havakwanisi vhodhi. Vadzidzisi vehupenyu, vanyori vepaIndaneti, kana vanhu vanopa mazano vangasava nekudzidziswa kwakakodzera.
- Iro inhare yekurapa yakanakisisa here? Kurapa kwepaIndaneti hakusi kukodzera kumamiriro ose. Kana mwana wenyu ari kuyaruka ari kuita zvinhu zvinokuvadza, sekushandisa zvinodhaka, kana kuti ari kuratidza pfungwa dzekuzviuraya kana kuzvikuvadza, mu-munhu kurapwa zvakakosha.
- Ko ruzivo ruchachengetwa sei chakavanzika? Vatapi vezvehutano hwemapfungwa vanofanira kuchengetedza ruzivo rwakavanzika. Saka zvakakosha kubvunza kuti ndezvipi nzira dziripo kuti uone kuti ruzivo rwemwana wako rwepachena harukwanisi kuputsika.
- Ndezvipi mazwi ekubhadhara? Vashandi vepaIndaneti vanogadzira matanho avo okubhadhara. Vamwe vavo vanobvumira varwere kubhadhara mari yepamwedzi yeemaimeri asina kukwana, asi vamwe vanoita mavhidhiyo emitambo inowanikwa pamutengo weawa. Iva nechokwadi chokuti unoziva kuti iwe uchabhadhara sei uye iwe uchabhadhara sei usati watanga kurapwa.
- Ndingabatanidzwa sei mukurapa? Kunyange zvazvo mwana wenyu ari kuyaruka anofanira kuva nekutaura kwevanokurukura zvakavanzika nevarapi pasina iwe, zvinokosha kuti iwe uzive kuti unogona sei kutsigira zvinoitwa nemwana wako. Mune imwe nzvimbo yemahofisi ehofisi, unogona kukwanisa kupinda.
- Nhoroondo dzinochengetwa sei? Tsvaga kuti mushonga anoronga sei kuchengeta zvinyorwa. Chirongwa chekurapa chimwe nechimwe chichave chakanyorwa here? Mishonga yekurapa ichaendeswa kune chiremba wekuchirapa paunokumbira here? Mushandi akanaka wepaIndaneti anofanira kunge akakwanisa kukupa ruzivo pamusoro pekuti ruzivo rwakanyorwa sei uye rwakachengetwa.
- Murapi anobata sei zvinoitika? Kurapa kwepaIndaneti kunogona kuoma kana pakaitika dambudziko. Tsvaga kuti chiremba aizoitei kana paine dambudziko, sekuti ndiani aizotaurirana naye kana mwana wako achifunga kuti aifunga kuzviuraya?
Kwatinofanira Kutanga
Kana iwe uri kufunga nezvekurapa kwemainiti kumwana wako, kana iwe unofungidzira kuti mwana wako ane chirwere chepfungwa, tanga nokutaura nachiremba wako wechidiki. Iwe unoda kutonga kunze kwehupi hwehutano hwehutano hunoita kuti huve nehutano hwepfungwa dzingangodaro hunova nehanya.
Dhiyabhorosi wenyu ari kuyaruka anogona kukupa mazano pamusoro pekuti mushonga wepakombiyuta inzira yakanaka kubva pane zvinodiwa nemwana wenyu. Kana mwana wenyu ari kuyaruka ane utano husina kunaka hwehutano hwepfungwa , kana chiremba ane hanya nezvekuchengetedza njodzi, kurapwa kwepakombiyuta zvingave zvisina kunaka.
Kana chiremba achifunga kuti mushonga wepaIndaneti unogona kubatsira mwana wako, taura nekambani yehutano inshuwarisi. Dzidza kana mushonga wekurapa huri kuvharidzirwa uye hurikubvunza kana vane vanyori vanofarira.
> Sources:
> Jakobsen H, Andersson G, Havik OE, Nordgreen T. Kutungamirirwa neInternet-based cognitive behavioral therapy for depression mild and moderate: A benchmarking study. Indaneti Inopindira . 2017; 7: 1-8.
> Lattie EG, Ho J, Sargent E, et al. Vechidiki vanobatana nehutano hwakabatana: Kuita uye kugamuchirwa kwehutano hwekudzidzira unyanzvi hwepamusoro kune vechidiki vari pangozi yekuora mwoyo. Indaneti Inopindira . 2017; 8: 15-26.
> Sweeney GM, Donovan CL, March S, Forbes Y. Kupindira muchirwere: Vana vaduku maonero ekurapa kwepamusoro pamatambudziko ehutano hwepfungwa. Indaneti Inopindira . December 2016.