Usavhiringidza maviri, kana kushandisa zvakanyanya imwe
Unoziva here zvinobudirira uye zvakanakira muhondo yezvinobata zvemitambo vs. zvinwiwa zvemasimba? Mwana wako here? Izvozvi marudzi maviri ezvinwiwa zvine zvigadzirwa zvakasiyana zvakasiyana, asi vazhinji vane gumi uye vechidiki vanofunga kuti chinhu chimwe chete-uye kuti vane utano hwakanaka, izvo (kazhinji) hazvisi zvechokwadi. Inodarika chetatu chevechiri kuyaruka vanoshandisa zvinwiwa zvemitambo uye 15% vanoshandisa zvinwiwa zvesimba kanenge kamwe pavhiki, maererano neimwe yekudzidza 2014.
Zvinwiwa zvemitambo zvinowanzo zvine makhahydrates, minerals, electrolytes, uye dzimwe nguva mavitamini kana zvimwe zvivako, pamwe nekuvhenekera. Uye hongu, zvose zvei (kusisa kunhuvira) chikamu chekudya kunovaka muviri. Asi kana vana vasingateereri zvakanyanya, kwenguva yakareba, havadi kukurumidza kutora iyo carbs, electrolytes, uye mvura nechinwiwa chemitambo. Pane kudaro, vanofanira kuidya sechikamu chekudya kwavo kwezuva nezuva, pamwe nemvura yakawanda .
Simba rekumwa , kune rumwe rutivi, zvine zvinokurudzira zvakadai se caffeine, taurine, guarana, uye mishonga inowedzera. Hafu ye $ 9 mabhiriyoni emakisi yezvinwiwa izvi vana, vechidiki, uye vechidiki vaduku pasi pemakore makumi maviri nemaviri, maererano nekuongorora kwe2011 kwakabudiswa nepepanhau Pediatrics. Nepo vamwe vana vachiziva kuti zvinoshandiswa zvinopinda mune zvinwiwa zvinodhaka, vazhinji havaiti, uye nekukanganisa kufunga kuti izvi zvinwiwa zvine utano hwakanaka kune soda kana zvimwe zvinwiwa zvinotapira.
Kana kuti vanodya zvikamu zvakakura zvezvinwiwa zvemasimba mukuedza kusunungukazve mushure mokunge vaita zvekuita, izvo zvinokonzera kudarika kwezvinhu izvo zvinokurudzira.
Simba Inwa Dambudziko
Caffeine ndiyo imwe yenjodzi huru dzezvinwiwa zvinodhaka. "Kunyange zvazvo United States Zvokudya uye Drug Administration (FDA) zvinokonzera kushaya caffeine muzvinwiwa zvinotapira, izvo zvinorongwa sezvokudya, hapana mvumo yakadai yezvinwiwa zvezvinwiwa, izvo zvinorondedzerwa sezvokudya zvinowedzera," nyora vanyori vePediatrics kuongorora.
Zvimwe zvinwiwa zvine simba zvinowedzera kanopfuura katatu caffeine ye soda uye ine ekeineine yakawedzerwa kubva kune zvimwe zvinokonzerwa ne guarana, kocoa, uye kola nut. Vana nevechidiki havafaniri kudya zvinopfuura 100 mg ye caffeine pazuva kana 2.5 mg pamakilogiramu emuviri.
Muna 2010, American Association of Poison Control Centers yakapa kadhi yekupa mabhodhoro ekunwa kwemhepo kuti ione kudarika uye zvimwe zviitiko. MuGermany, iyo yakatsvaga zviitiko izvi kubva muna 2002, zviitiko zvakadaro zvakakonzera kukuvadzwa kwechiropa, kushaya kwepvo, kuora mwoyo, kupererwa kwepfungwa, kukanganisa kwemwoyo, uye kunyange rufu.
Vanyori vekudzidza kwa2011 vakanyorawo zvinetso pamusoro pezvinwiwa zvekushandisa mune mamwe mapoka evana, zvakadai seavo vane mwoyo yemwoyo, ADHD, zvinetso zvekudya, uye chirwere cheshuga. Uye vanocherechedza kuti zvinwiwa zvakadaro zvinowanzotengeswa kuvana: "Nzira dzekugadzira zvinodhaka zvinosanganisira mitambo yemitambo uye mutambi wemari inotsigira ... uye chigadzirwa kuiswa mune zvemitambo (kusanganisira Facebook nemitambo yemavhidhiyo) inotarirwa kuvana, vaduku, uye vechidiki."
Imwe tsvakurudzo yakawana hukama pakati pezvinwiwa zvinodhaka zvekushandisa uye mutemo wehutsika, hutungamiri hwehutano, kuora mwoyo, kusvuta, uye kushandisa zvinhu.
Mitambo Inwa Zvichenjerere
Dambudziko guru rezvinwiwa zvemitambo hazvidiki makori.
"Pamusoro pevana vanoverengeka vanoita basa rekuita basa, kushandiswa kwezvinwiwa zvemitambo panzvimbo yemvura mumitambo yemitambo kana muimba yezvokudya zvechikoro kazhinji hazvina kufanira," rinodaro mushumo wekliniki kubva kuAmerican Academy of Pediatrics 'Komiti yeNutrition. Zviri nyore kudya makiriyori zana mune imwe bhodhoro 20-yeunese yemidziyo yemitambo usinganzwisisi-kunyanya kana rimwe bhodhoro riripo 2.5 servings. Vanhu vazhinji vanokanganwa kuverenga pamusoro pekushanda ukuru pavanenge vachiverenga mabhii ekudya uye kuverenga makori.
"Kuwedzeredza kushandiswa kwezvinokonzerwa nemakropuhydrate-ine zvinoderedza kuwedzera kwezuva nezuva caloric kudya pasina kukosha kwekudya kunovaka muviri," iyo inopfuurira.
"Saka, kugara uchishandiswa kunowedzera kukanganisa kwakakodzera kwemakinhydrate, mafuta, uye mapuroteni anodiwa kuti zvive zvakanaka pakukura, kubudirira, kuumbwa kwemuviri, uye utano." Chinokosha: mvura inenge nguva dzose chisarudzo chakanakisisa chekushanda, vana vane utano hwakanaka.
Sources:
Komiti yezvokudya uye neCommunity on Sports Medicine uye Fitness. Chikamu chemishonga: Zvinwiwa zvemitambo uye zvinwiwa zvezvinetso zvevana nevechiri kuyaruka: Zvakakodzera here? Pediatrics Vol. 127 Nha. 6, June 2011.
Costa BM, Hayley A, Miller P. Vechidiki vechidiki 'maonero, maitiro, uye mamiriro ekushandiswa kwezvinwiwa zvine simba. Chidzidzo cheboka chekutarisa. Appetite Nha. 80, Svondo 2014.
Larson N, Dewolfe J, Nhau M, Neumark-Sztainer D. Adolescent inoshandiswa yemitambo uye zvinwiwa zvezvinwiwa: kubatana nekuita basa rakakwirira, zvisikwa zvisina kunaka, kusvuta fodya, uye kushandiswa kwemashandisi ekushandisa. Nyaya Yezvokudya Zvokudya uye Maitiro. Vol 46 Nha. 3, May-June 2014.
Seifert SM, Schaechter JL, Hershorin ER, Lipshultz SE. Utano hunoshandiswa zvezvinwiwa zvine simba kuvana, vaduku, uye vechidiki. Pediatrics Vol. 127 Nha. 3, March 2011.
Van Batenburg-Eddes T, Lee NC et al. Izvo zvinogona kukanganisa migumisiro yezvinwiwa zvezvinwiwa pamabasa ekufambisa achiri kuyaruka. Mitsva mu Psychology Vol 20 Nha. 5, Chivabvu 2014