Vose vana vanoda vitamini nemaminera kuitira kuti vave nehutano uye vakurire zvakakwana. Vitamini D, iron, calcium, fluoride uye huwandu hwevamwe mavitamini nemaminerari inofanira kunge iri chikamu chekudya kwevana, kana kuti ivo vachapedzisira vava nekushaikwa. Kunze kwekuti mwana ari kudya kudya kwakanyatsonaka kunosanganisira zvitsva, zvokudya zvechokwadi, kazhinji hazvidi kuti mwana atore vitamini supplement.
Apo Mwana Anoda Vitamini
Maererano neAmerican Academy of Pediatrics, "vana vane utano vakagamuchira kudya kwakanaka, kwakanyatsonaka havadi vitamini supplementation." Vanofanira kukwanisa kupiwa zvipo zvezuva nezuva zvevhitamine nemaminerari zvavanoda kubva pakudya kwavo.
Asi vamwe vana havadyi "kudya kwakanaka, kwakanyatsonaka." Kana iwe uchifunga kuti mwana wako angada chirongwa chevithamini, taura nachiremba wako kutanga, kunyanya kana mwana wako:
- iyo inodya inonaka (multivitamin uye mineral supplement).
- iri kushayikwa pane imwe kana kupfuura mapoka ezvokudya kubva ku (itsva) piramidi yezvokudya , zvakadai semiriwo kana nyama (multivitamin).
- haanwi mukaka wakakwana kana kudya zvimwe zvekudya zvekuita (vitamini D uye calcium).
- kunwa mukaka wakawandisa uye kwete kukwana zvimwe zvekudya (iron).
- anodya kudya vegan (angada vitamini B12, vitamini D, iron, calcium, uye zinc kana vasingadyi zvakakwana kuburikidza nezvokudya zvakasimba).
- inodya zvokudya zvakawanda zvejunk (multivitamin uye mineral supplement).
- haanwi mvura inonaya fluoridated (fluoride).
- ane chirwere chekurapa, chakadai sechinguva chiduku chirwere, malabsorption kana cystic fibrosis, izvo zvinogona kutungamirira kumatambudziko ekudya mavitamini nemaminera kubva kuzvidyo zvavanodya (multivitamin uye / kana mineral supplement).
- iri kutora mimwe mishonga inorwisa-seizure (vitamin D).
- iri pakudya kwakakwana nemhaka yezvokudya zvakasiyana-siyana zvekudya kana chirwere chekurapa.
Kana mwana achida vitamini, vana vakawanda vanogona kutora multivitamini yevana vemazuva ese iyo inobvumirwa zuva rega rega yevhithamini nemaminerari vangave vachida, kusanganisira mavitamini A, C, D uye K, B, mavhitamini, iron, uye calcium .
Ramba uchifunga kuti havasi ma-multivitamine ane nhamba yakafanana yevhithamini nemaminera. Semuenzaniso, Centrum Kids Chewables Multivitamin ine 23 mavitamini nemajini; dzimwe multivitamines, kunyanya gummy mavitamini, ane mapfumbamwe chete.
Kana uri kupa vana vako vitamini supplement, iva nechokwadi chokuti inowanzobatanidza mavitamini nemaminerari zvavanoda. Uye iwe haufaniri kunge uchida kupa mwana wako ma multivitamine kana iye achangoshaya imwe kana vashoma mavitamini kana zvicherwa, sesimbi, vitamini D kana calcium. Tsvaga chikwata chinoshandisa mavitamini chaiwo kana minerals izvo mwana wako anoda pane.
Kufunga Kunze kweMuttivitamins
A multivitamine chikamu chimwe chete chepikicha. Pane mararamiro emavhithamini uye zvigadzirwa zvevana, kusanganisira:
Mafuta ehove : Piramidi yezvokudya inokurudzira kuti vana vadye "hove dzakapfuma mu omega-3 fatty acids, dzakadai salmon, trout, uye herring," nokuti mafuta ehove anogona kubatsira kudzivirira chirwere chetachiona chirwere.
Nokuti vana vakawanda havadyi hove, uye kuti mafuta ehove anogonawo kukurudzira uropi hunobudirira uye kudzivirira zvirwere, vabereki vakawanda vanopa vana vavo hombe-omega-3 mafuta mafuta pamwe neDHA neEPA. Kunyange zvazvo mafuta ehove asingafungi kuti anokuvadza vana, inopesana zvishoma, sezvo kwete zvese zvidzidzo zvakaratidza kuti zvine chero kubatsirwa.
Vitamin D: Vitamin D inobatsira vitamini inobatsira vana kukura mapfupa akasimba uye inodzivirira vanhu vakuru kubva pakukura kwehutano (masapfupa asina simba anononoka nyore). Izvo zvinoita kuti zvive zvakakosha kuti vana vadye vitamini D kuwedzera pamwe ne 400 IU ma vitamin D kana vasina kuwana zvakakwana zvokudya muzvokudya zvavo zvakasimba ne vitamin D.
Vana vakawanda havadi kuwedzerwa mavitamini D, asi, uye American Academy of Pediatrics inokurudzira kuti avo vanodikanwa ne vitamini D vanofanira kuve nemafungiro avo akaongororwa.
Gummy mavitamini: Vabereki vanowanzopa vana vavo gummy mavitamini nokuti aya ndiwo chete mavitamini ayo vana vavo vachabata. Zviri nyore kunzwisisa kuti sei, sezvo vazhinji 'gummies' vakaita sweetsy. Zvechokwadi, imwe gummy vitamin ndiyo Jolly Rancher yakashamisika. Zvakakosha kuchengetedza marudzi aya evithamini kunze kwevana vako kuti vasvike kuitira kuti varege kutora zvinopfuura mari yakarongedzwa uye vawedzere kudarika mavitamini. Ramba uchifunga kuti gummy mavitamini hauna iron, inokosha yemaminera ayo vana vakawanda vanotora zvigadzirwa zvinowanzodiwa, uye vazhinji havana calcium.
Vitamini C: Anenge mavhithamini ose emwana, angave ari chewable multivitamins kana gummy vitamine, achazobatanidza vitamini C. Vana vazhinji, kunyange ivo vanodya pickiest, vanowana mavitamini C akakwana mukudya kwavo, sezvo mazamu akawanda emichero ane 100 muzana zuva rimwe nerimwe zvinoda vitamini C mune rimwe chete kushanda. Asi zvakadini nemegadoses ye vitamini C yevana? Kunyange zvazvo vamwe vabereki vanoshandisa vhitamini C yakawanda sechidziviriro chezvinotonhora, izvi zvinokakavara uye nyanzvi dzakawanda hazvikurudziri.
Antioxidants (Vitamini A, C, uye E): Sezvakaita vitamini C, vamwe vabereki vanopa mamwe antioxidants - mavitamini A uye E - kuvana vavo sevanodzivirira zvirwere. Izvo hazvina zvibvumirano zvinotsigirwa zvimwe. Uyewo, chengetedza mupfungwa kuti zvokudya zvakawanda zvino zvakasimbiswa nemavitamini A, C, uye E.
Zvimwe Zvinyorwa zvevana
Pane zvimwe zvidimbu zvinenge zvisina mavitamini kana zvicherwa izvo vabereki vakawanda vanopa vana vavo, kusanganisira:
Fiber : Vana vakawanda, kunyanya avo vasingadyi michero nemiriwo , zvichida havakwanisi kuwana fibhi yakakwana mukudya kwavo. Mazano ekupedzisira ndeokuti vana vanofanira kudya zvigiramu 14g zvefibiramu imwechete yekoriori yavanodya. Vaya vane chirwere chakakomba chine fiber vanowanzova nezvinetso nekuvhara uye kurwadziwa kwepamuviri. Kana mwana wako asina kuwana fibhi yakakwana nekudya zvakanyanya-fibre zvokudya , vanogona kubatsirwa kubva kune fiber supplement sezvakaita Benefiber, Citrucel kana Metamucil. Iko kune fiber makamu kune vana vaduku.
Zvirongwa zvePrabiotics : Chimwe chikwata chinozivikanwa nokuda kwevana mapurobiotic akadai saCulturallle for Kids uye FlorastorKids. Probiotics, iyo inowanikwawo mumhando dzakawanda yogurt, inofungidzirwa kushandiswa nekuchinja nhamba yebhakitiriya inorarama mudumbu rematumbu, zvichiita kuti kuwedzerwa nhamba yekubatsira mabhakitiriya uye kudzivirira kukura nekuwedzerwa kwebhakitiriya inokuvadza. Ramba uchiyeuka kuti kunze kwekushandiswa mune vana vane chirwere chinorapa, sekubva kumudumbu wepamu, havana zviitiko zvechokwadi zvekare, saka unogona kumirira kusvikira kutsvakurudza kwakawanda kuchiitwa usati wapikira vana chirwere chevana maitiro nguva dzose.
Taura nachiremba wako usati wapa mwana wako chero mavitamini, mineral kana zvimwe zvinowedzera.
The Takeaway
Unofanira kupa vana vako mavhithamini akawanda nemaminerari kana zvimwe zvinowedzera here? Kana vachichida ivo, saka iva nechokwadi. Semuenzaniso, vana vaduku vanove vakadya zvakadai kuti vanonyanya kusarirwa pane mamwe mapoka ezvekudya zvichida vanoda multivitamin, vechidiki vasinganwi mukaka vanoda vitamini D uye calcium supplements uye vana avo vanozvimirira vanozobatsirwa nemamwe mafibhe anobatsira.
Zvimwe zvezvimwe zvakawanda zvinowedzera, zvakadai seprobiotics, antioxidants, mafuta ehove uye mamwe mavitamini C, hazvina kujeka-akacheka, asi anobatsira kuvimbisa vabereki kuti vari kuita chimwe chinhu chakave noutano.
Kuti uite chisarudzo chakanaka pamusoro pekuwedzera, zvakare chengetedza mupfungwa kuti:
- Gummy mavitamini, ayo anozivikanwa chaizvo nevabereki nevana, kazhinji haasisina iron kana calcium: mairi emaminera maviri ayo vana vakawanda vanoda chaizvo.
- Vana vazhinji vevithamini, kunyange "zvakakwana" multivitamines ne calcium, haine kamuki yakawanda (kazhinji 10 kusvika ku20 muzana yezvinodiwa zuva nezuva). Rimwe rinonyanya kuwedzera calcium supplement , rakafanana neTums Kids Antacid / Calcium Supplement, raizobatsira zvikuru kana vana vako vasingadyi kana kunwa zvakakwana zvekudya zve calcium .
- Zvizhinji zvemavhithamini, kusanganisira mavitamini A, C, uye D, zvinogona kutungamirira kumigumisiro yakakomba. Taura nevana vako kana iwe uchifunga kupa mazamu akawanda emavhitamini kana mineral kune vana vako.
- Zvimwe zvakasanganiswa zvinwiwa zvakasanganiswa, zvakadai seCarnation Instant Breakfast Mix , zvinogona kuwedzera mamwe calcium, iron uye mamwe mavhithamini anokosha nemaminerari kune girazi remukaka, pamwe nekupa vana vako mamwe mapurotini akawanda uye makori. Vanogona kuva sarudzo yakanaka yevana vanoda mavhitamisi ekuwedzera asi havazotori mavitamini nguva dzose.
- Kunyange zvazvo kune mavhithamini mazhinji nemiti yemiti yemichero inoti inopa vana vako kushandiswa kwakakwana kwemiriwo mupiritsi, gummy, kana girazi, kazhinji havachina fiber. Funga fiber supplement kana aya ndiwo maitiro makuru emichero nemiriwo iyo vana vako vanowana kunze kwekuti vari kunwa yakakura fiber, 100 muzana yemiriwo yemiti, uye zvimwe zvakasvibirira fiber.
Sources:
American Academy of Pediatrics. Clinical Report. Kudzivirirwa kweRickets uye Vitamin D Kushayikwa Mucheche, Vana, uye Vana Vachiri Kuyaruka. Pediatrics 2008 122: 1142-1152.
American Academy of Pediatrics. Kwatinomira: Vitamini. Yakapedzwa muna June 2010. Yakasvika muna July 2010.
Jenkins DJ. Ndezvokudya zvinokurudzirwa kushandiswa kwemafuta ehove kusingagumi here? CMAJ - 17-MAR-2009; 180 (6): 633-7
Kliegman: Nelson Nhamba yeBhuku rePediatrics, 18th ed.
Mahalanabis, D. Antioxidant mavitamini E neC sechirongwa chekugadzirisa kwemuviri wakaoma-kupfurikidza maitiro ekuputira mucheche nevana vaduku: chirongwa chinongorongedzwa chinongororwa. Eur J Clin Nutriti - 01-MAY-2006; 60 (5): 673-80.
Sethuraman, Usha MD. Vitamine. Pediatrics in Review. 2006; 27: 44-55.