Zvamunoda kuziva nezvehutano hwevhitamini nemaminerari
Ndezvipi zvaunofanira kuziva pamusoro pekuwedzera mavitamini nemaminera usati wasvika kune pharmacy? Chii chaunofanira kuziva pamusoro pesimbi, calcium, fluoride nekubatanidza multivitamines kune vacheche nevana?
Supplemental Vitamins uye Minerals for Children
Vana vakawanda havadi kuwedzera mavitamini kana amaminera. Maererano neAmerican Academy of Pediatrics, kudya kunobva piramidhi yezvokudya kunopa huwandu hwevhitamine izvo mwana anoda.
Kunyange zvakadaro, kune mamiriro ezvinhu apo mavhithamini evana anodikanwa, kunyanya kana mwana wako ari kudya anodya kana kuti ane chikafu chisina kunaka, izvo hazvirevi zvakawanda zvesimbi zvakakosha zvokudya. Vamwe vemiriwo vanogonawo kudikanwa mavitamini kuti vawane zvido zvavo zvose zvekudya. Ngatitarisei pane imwe michina, uye chii chaunoda kuziva semubereki.
Iron
Vana nevechiri kuyaruka vanoda mineral iron kuti vadzivirire anemia. Vaya vari panjodzi yekushayiwa simba kwesimbi muhucheche vacheche vasati vapa iron yakawedzerwa mushure memwedzi mitanhatu yemakore (kazhinji vari muchimiro chesimbi yakagadzirwa necheche cereal) uye vacheche vanonwa mvura yakadzika-yewaini, mukaka wemhou kana mukaka wembudzi. Nzvimbo dzakanaka dzesimbi dzinosanganisira zvikafu, hove, mikoko, uye zvokudya zvakasimbiswa, zvakadai sechingwa uye cereal. Vasikana vaduku vari panjodzi yekushaya chirwere chekushaya ropa kana vachingotanga nguva yavo. Sources of supplemental iron ingasanganisira:
- Flintstones Vana Vanokanganisa Multivitamin, Matetet, uye Iron
- Poly-Vi-Sol Vitamin Doro Nemidziyo
- Pokemon Vana Vazhinji Mavitamini ane Iron, Chewable Tablets
- Fer-In-Sol Iron Supplement Drops
- Feosol Tablets uye Caplets
Vitamin D
Maererano neAmerican Academy of Pediatrics kukurudzirwa, chete vana vanoyamwisa vana kana kuti vacheche vanonwa kudarika 1 litre yemwana yakagadziriswa vanofanira kuwana 400 IU ma vitamini D zuva rimwe nerimwe.
Vana vakwegura vasinganwi zvinenge 1000 ml (anenge anenge maawa 32) mavhitini D-vakakomberedzwa mukaka vachatodawo vitamini D kuwedzera. Sezvo nhamba yakawanda yevana yakawanikwa iine vitamin D isina simba muUnited States, zvakakosha kudzidza zvakawanda pamusoro pezvinoda vitamini D uye zvimwe zviwanikwa zvarinowanikwa .
Calcium
Calcium imwe imwe inokosha inoshandiswa mineral, uye inokosha kune mapfupa ane utano nemazino. Vana vanonwa mukaka uye vanodya mishonga yemiti, yakadai se yogurt, ice cream, uye cheese, kazhinji vanowana calcium yakakwana kubva pakudya kwavo. Vana vane urwere hwemukaka, lactose kuvhiringidzika, kana avo vasingadi mukaka zvinetso zvishoma kudarika kuita izvi, asi zvichiri nyore kana ukawana zvimwe zvekudya zvakanyanya mu calcium, zvakadai sejasisi-yakasimbiswa jisi rearangi. Mavhithamini, kunyange avo vane calcium yakawanda, inowanzova inenge 200mg, kana 20% yezvido zvezuva nezuva, naizvozvo iwe kazhinji unoda kuwedzera mavitamini aya nezvakanyorwa zvinonzi 'High muCalcium'. Zvimwe zvinowedzera zvinyorwa zve calcium zvinosanganisira:
- Calcium Gummy Bears
- Herbasaurs Calcium yevana
- Flintstones Vana Vanokanganisa Multivitamin, Mateteti, pamwe neCalcium
- Scooby-Doo! pamwe neCalcium, Chewable Tablets
Fluoride
Vana vazhinji vanowana fluoride yakakwana kuvaka mazino ane utano kana vari kunwa mvura inopisa mvura, zvichibva pamapompu mvura muguta iro rinowedzera fluoride kumvura, kana kuti mvura yakabhoderedzwa yakawedzerawo fluoride.
Sezvo uwandu hwe fluoride unogona kukonzera kudonha kwemazino emwana wako, taura nevana vako vezvechipatara kana vanachiremba mazino usati wapiwa mwana wako fluoride zveruzhinji.
- Poly-Vi-Flor
Infant's Multivitamins
Multivitamins yemucheche inowanikwa semadonhwe uye kazhinji inenge ine Vitamin A, Vitamin C , uye Vitamin D. Vangadaro vakawedzera iron (ona kumusoro) uye mamwe mavitamini nemaminerari, akadai se thiamine, riboflavin, niacin, pyridoxine, Vitamin B12, uye Vitamin E.
- Tri-Vi-Sol Drops
- Poly-Vi-Sol Drops
- Gerber Vitamin Drops
Multivitamines yevana
Multivitamines yevana vakwegura inowanzopiwa sehwendefa inonaka. Kuwana unhu hunodiwa nemwana wako kunogona kuita kutora mavitamini nyore uye kunakidza.
- Centrum Kids Chewable Vitamins
- Flintstones Vana Vanokanganisa Multivitamin
- Pokemon Vana Vitamin
- Bugs Bunny Vitamine Vana
- Scooby-Doo! Yakazara Multivitamin / Multimineral Supplement, Chewable Tablets
Ramba uchiyeuka kuti vazhinji "vanopedza multivitamine" havana maturo ose anokurudzirwa emavithamini nemaminerari ayo mwana wenyu anoda zuva rimwe nerimwe uye vazhinji havana huni yakakwana.
Zvimwe Mamiriro Ezvinhu
Zvinorayirwa pamusoro apa zvinobva kune vana vane utano hwakanaka. Kana iwe nemhuri yako muchidya kudya kwezvirimwa kana vegan, taura nevana vako kana vana vekudya . Mishonga yakadai sevhitamini B12 inogona kunge yakaoma kuwana mune zvekudya izvi, uye kuwedzera kunogona kuonekwa. Vana vane hutano hwakadai sekuputika kwechirwere chechirwere uye vamwe vanogonawo kuwedzera zvidimbu zvisingadyi pasina mamiriro.
Pasi Pasi
Zvakanaka, mishonga yakawanda inogona kuwanikwa kuburikidza nezvose zvakapoteredza kudya kwakanaka . Kunyange zvazvo tichikwanisa kuwedzera zvimwe zvekudya, zvinogona kuva zvibereko zvatisati tazviziva kana zvibereko zvinowanikwa mune zvekudya zvinoshanda pamwe chete kune utano. Kuti uchinzwisise izvi, funga zvatakadzidza nevakuru nemukenza wemapapu. Vakuru vanodya kudya zvakanyanya mu beta-carotene vane ngozi shoma. Vakuru vanotora kuwedzera kwebheti-carotene, zvisinei, vane ngozi yakawanda. Zvichida kuti tichadzidza kuti zviitiko zvakafanana zvinowanikwa muzvokudya zvevana uye kuti kune mishonga isati yawanikwa iyo inokosha kune utano uye inogona kuwanika pane zvokudya zvakasiyana-siyana zvine ruzhinji rwezvibereko nemiriwo.
Sources:
American Academy of Pediatrics. Healthychildren.org. Zvokudya zvinodiwa. Updated 11/24/15. https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Nutrition-and-Supplement-Use.aspx
Nzvimbo dzeDaase Control uye Kudzivirira. Vitamin D Supplementation. http://www.cdc.gov/breastfeeding/recommendations/vitamin_d.htm.
Duryea, T. Kutanga zvokudya zvakasimba uye vitamini uye mineral supplementation pahucheche. Kusvika pari zvino. Updated 03/04/16. http://www.uptodate.com/contents/introducing-solid-foods-and-vitamin-and-mineral-supplementation-during-infancy.
Kang, M., Kim, D., Lee, H. et al. Mupiro wezvokudya wezvokudya zvinowedzera kuwandisa kwekudya kwevana nevechiri kuyaruka. European Journal of Clinical Nutrition . 2016. 70 (2): 257-61.