Chisikiti uye kuchengetedzwa kwezuva
Pavanosarudza chechena chezuva kumwana wavo, mwana muduku, kana mwana muduku, vabereki vanowanzoita sarudzo yavo pachikanda chezuva vachishandisa zvichemo zvishoma chete:
- Iyo SPF yakakwirira inogona kuwana, inowanzo 50+ kana 100+
- Chirwere chevana (Aveeno Baby, Banana Boat Kids, California Baby, Coppertone Kids, Coppertone Waterbabies, Neutrogena Wet Skin Kids, Neutrogena Pure & Free Baby, nezvimwewo)
Kunyange zvazvo zvakanakisisa kushandisa izvi, hazvisi izvo zvakasiyana zvakanyanya kune izvo zvakaitwa kuvanhu vakuru, naizvozvo iwe haufaniri kutenga chivara chezuva chakasiyana nevana vako chete.
Yeuka kuti ganda rezuva harisi nani nokuti rinodhura. Mune dzimwe nguva, dzimwe dzepamusoro-soro dzakaratidzwa sunscreens mumuedzo weVeumer Reports dzaive dzisina mari, kusanganisira Up & Up Sport Continuous Spray SPF 30 (Target) uye Walgreens Sport Inoramba Ichirapa SPF 50. Zvose zvinonyanya kuzivikanwa nemagetsi ezuva rakaedzwa neVatere Reports akaedzwa kana akanaka kana akanaka kwazvo, kunyange zvakadaro.
Chii Chitsva muSunscreens
Kunyange zvazvo zvisikwa zvezuva rekushanda kwezuva zvakange zvichangobva kuitika uye zvigadzirwa zvezuva guru zvezuva nezuva izvo munhu wese aifanira kuva nazvo uye anoedza, gore rino uchawana mitsva yakawanda yemarudzi ezuva, kusanganisira izvo zviri:
- Tear free
- Zvinyoro zvinokonzera
- Mvura yakasvibiswa
- Izvo zvisina kufara kana kuoma zvakashata zvisi izvo zvisiri-comedogenic (hazvizokonzeri pimples)
Apo ini ndinowanzofunga kuti mitsva yakawanda mitsva inongoratidzira kutengesa zvimwe zvakafanana zvekare, kana iwe wakambowana ganda rezuva muziso remwana wako, iwe uchagamuchira misodzi-isina sunscreens.
Best Sunscreens
Zvinhu zvokutsvaga izvo zvingaratidza kuti uri kutenga 'zvakanakisisa zvezuva ,' zvinosanganisira iyo:
- inopa uVA-spectrum-spectrum uye UVB kudzivirira.
- ine SPF yeinenge inenge 15 kusvika ku30. Unogona kuenda kune SPF yakakwirira, asi nyanzvi dzakawanda dzinofunga kuti idzi dzakakwirira dzeSSPs sunscreens hazvipi izvo zvakanyanya kudzivirirwa. Dzimwe nyanzvi dzinoenda kusvika pakureva kuti chirongwa cheSSPF chinofanira kuiswa pa SPF 30 kana SPF 50, iyo inodzivirira kubva 97 kusvika 98 muzana yemirasi yeVB. Kushandisa shwimbi yakakwirira yeSSPF kunogona kuwedzera kudzivirirwa kuvabereki ivavo vasingashandisi zvakakwana zvechena chezuva uye havazviiti zvakare nguva yakawanda, zvakadaro.
- inodzivisa mvura. Kunyange kana iwe usisiri kushambira, kana mwana wako ari kunze, angangodaro ari kutuka, saka unodzivisa mvura unogona kupa kudzivirirwa zviri nani pane kugara kwezuva.
- is hypoallergenic uye kunhuhwirira-kusina, kunyanya kana mwana wako ane ruvara rweganda.
- iri mumhando iyo iri nyore kushandiswa pamwana wako, zvisinei kuti izvozvo zvinoreva kuti tsvimbo, gel, lotion, spray, kana kuti inoramba ichiputira, nezvimwewo.
Shishoni yezuva yakachena inotungamirirwa kubva kuDFA yakaita kuti zvive nyore kusarudza shisi yezuva. Mitemo mitsva inoda kuongororwa kwemazuva akawanda ezuva, mavara matsva anoita kuti zvive nyore kuona zvose zvishandiso zvezuva, uye zvigadziriswa pamashoko asina mvura uye anopikisa.
Broad-Spectrum Sunscreens
Zvinosuruvarisa, mazhinji sunscreens anotaura kuti ari akazara-spectrum haasi kana kuti haana kudzivirira mahara kubva muUVA yakazara.
Kuti uwane kudzivirirwa kwakanaka kubva kumasaisai eUVA, tsvaga masikati machena anotarisa avobenzone, titanium dioxide, kana zinc oxide seimwe yezvigadziro zvavo, kunze kwekunge imwe kana zvimwe zvisikiti zvezuva zvinopa UVB kudzivirirwa.
Girasi reChrisiti
Kana mwana wako achikurumidza kubva muzuva rake, iwe unogona kuongorora zuva rekushandura kwezuva uye kusarudza imwe yakatevera nguva inotevera. Ita chokwadi chekusarudza imwe iyo iri PABA pasina. Iwe unogonawo kutsvaga iyo inowana kuchengetedzwa kwayo kweUVA kubva pachivharo chezuva, zvakadai se titanium dioxide kana zinc oxide sezvo zvingave zvisinganyanyi kunetseka kupfuura avobenzone, iyo inowanzovhenekera zuva.
Iva nechokwadi chekushandisa kune imwe nzvimbo duku yeganda remwana wako kana iwe uchifunga kuti angave akazoita zvinoenderana nekatsva chezuva.
Pamusoro pezvinhu zvose zvezuva, izvo zvinogona kunetseka vamwe vabereki zvinosanganisira retinyl palmitate (vitamini A) uye oxybenzone. Kunyange zvazvo nyanzvi dzakawanda dzatofunga kuti dziri dzakachengeteka, kana iwe unonetseka, unogona kusarudza kuvadzivisa nekutsvaga sunscreens ine zvigadzirwa zvakasiyana.
Kid-Friendly Sunscreen uye Sunblock
Zuva rakanakisa rezuva uye zuva rekuvhara kwezuva iro rine zvese zvaunogona kutarisira kudzivirira vana vako kubva kuzuva zvinosanganisira:
- AVEENO Baby Child Protection Protection Lotion Sunscreen ne Broad Spectrum SPF 50
- Banana Boat Kids Stick Zuva reScreen SPF 50
- Coppertone Mvura BABIES Mucherechedzo Wakachena uye Wakachena Wemazuva Ano (SPF 50)
- Coppertone KIDS Mvura yakachena yeSuscreen Spray (SPF 50)
- Neutrogena Pure & Free Baby Zvishoma Ultra Gonesi Yemazuva Akakura Broad Spectrum SPF 45+
Vabereki vanofanira kudzivisa pasi pasi peScreen sunshine kana suntan lotion, iyo isingagoni kupa zuva rakakwana kudzivirira vana.
Kuwana Zvimwe Zuva Kudzivirira
Zvimwe zvikamu zvepurogiramu yakanaka yekuchengetedza kwezuva, pamwe chete nemasikirini emagetsi ezuva, mavara, uye mapiritsi, anofanira kusanganisira kuti iwe unofunga kuva nevana vako:
- Kupfeka chikwata kana chikwata, nebhokisi rakaputika rinopa chidziviriro chakanaka
- Isa balm rinopinza rinosanganisira shisi yezuva ne SPF 15 kana kupfuura
- Kupfeka magirazi echokwadi anovhara 100 muzana yeUVA uye UVB rays
- Kupfekedza zvipfeko zvakagadzirwa neshinda yakagadzirwa zvakasimba-kana mbatya yekudzivirira zuva ne Ultraviolet Protection Factor (UPF) ye 15 (yakanaka zuva kudzivirira) kusvika kune 50+ (yakachengetedzwa kwezuva)
- Dzivisa mishonga, kana zvichibvira, iyo inogona kuita kuti vawedzere kunetseka pakuwana kupisa kwezuva
- Tora dzimwe nzira, dzakachengeteka mavhithamini D kupfuura kudzivirirwa kusina kudzivirirwa mumasikati ekuvhenekera kwezuva, kusanganisira mavitamini, mukaka , uye mamwe mavitamini D-akavakirirwa.
Uye iva nechokwadi chekudzivisa kana kuvhara zuva kusununguka kwezuva kana zuva riri pane rakasimba kwazvo, kubva munenge 10 am kusvika 4 pm
Sources:
Auerbach: Wilderness Mishonga, 5th ed. Mosby; 2007.
Consumer Reports Health. Chikwangwani cheScreen. July 2010.
> Ramirez R. Practical guide to sun protection. Surging Clinic North Am - 01-FEB-2003; 83 (1): 97-107. https://www.ncbi.nlm.nih.gov/pubmed/12691452