Farira nzira dzekuchengeta mwana wako muduku akakodzera uye ane utano
Nzira yekubatanidza chiito chekuita kuchikoro chekuchikoro kusvika mumazuva ako akabatikana, nemazano kubva ku SPARK.
Chero ani zvake akambove akagara achienda kuchikoro kwemaminetsi mashanu chete anoziva kuti vari kushingaira, zvisikwa zvakabatikana. Nguva dzose inofamba dervishes yekumhanya, kutamba, kuruka, nekucheka (kusataura nezvepfungwa uye muromo unofamba makiromita neminiti), zvakaoma kufungidzira kusango kusina basa rakakwana mukati mezuva ravo.
Asi zvinosuruvarisa, ichokwadi uye zvinoguma zvinotyisa. Funga nezvezviverengero izvi:
- Maererano neNational Center for Biotechnology Information, inofungidzirwa kuti mamiriyoni 43 ezvidzidzo zvevana vese munyika yose yakanga yakawandisa kana kuti yakazara muna 2010. Ichi ndicho kuwedzera kwe 60 kubva muna 1990.
- Bhuku re White House Task Force pamusoro pehutano hwehutano hwehutano hwekuti Vana vanopfuura hafu yevana vanorema vanodarika vana vane uremu hwemakore nemakore maviri, asi mumwe muvana vashanu anoremekedzwa nenguva yavanoshanyira vatanhatu.
- "Nhasi, vanenge 10 kubva muzana yevana nevana vaduku vanotakura uremu hunorema kwehurefu hwavo, uye zvishoma nezvishoma zvemazana makumi maviri zvevana pakati pemakore maviri nemashanu vagara vanyanyisa kana kuti vanorema," vanodaro vatsvakurudzi veIgree of Medicine.
Nenguva isipi, mhinduro yekugadzirisa dambudziko iri rinoshungurudza inonakidza uye iri nyore kuti munhu aite. Play . Kunyanya, mutambo wakave wakarongeka uye usingazivikanwi -kuita basa kune vekuchikoro vanoita kuti vafambe.
Asi chii ivo uye chii chiri musiyano?
Tamba Nechinangwa
"Kutarirwa kwemaitiro kunosanganisira zvinhu zvinodzidziswa nevadzidzisi, zvisinei kuti ndezvomubereki, mudzidzisi, chero mumwe munhu mukuru.Iye mabasa ane chinangwa chekudzidza, chimwe chinhu chiripo, kana sarudzo yakasarudzwa," akadaro Faith Grinder, yekutanga hutungamiri hwehutungamiri hwehudiki pa SPARK, tsvakurudzo-yakarongwa, sangano rehutano hwehupfumi rakatsaurirwa pakuumba, kushandisa, uye kuongorora zvirongwa zvinokurudzira hupenyu hupenyu hwose.
Uye apo iwe unogona kunyora mwana wako kuenda kuchikoro chekudzidzira muviri (SPARK inopa huwandu hwamapurogiramu munyika yose), kuwedzera basa rekuita rinogona kuitwa pamba zvakare. Semuenzaniso, Grinder anoratidza kana mwana wako asina kuita basa rakanaka munguva pfupi, achitaura navo mumutambo unoshanda paunyanzvi hwokuteerera.
"Ita mutsara unoshanda pa 'kutanga' uye 'mira,'" akadaro. "Ita kuti 'enda' uye 'fungira' pane kuti 'Rega kumhanya !,' nekuti shoko rekupedzisira mwana anonzwa 'rinomhanya.'" Nemitambo yakaita seyi, kwete chete iwe unokurudzira kutamba, asi uri kudzidzisa mwana wako zvakakosha zvidzidzo - munyaya ino unyanzvi hwemagariro evanhu.
Maererano neNational Association for Sport and Physical Education, vana vechikoro vanofanirwa kuunganidza kweawa imwe chete yekuita basa rakagadzirwa zuva rega rega. Izvozvo zvinogona kuva zvakaoma, kunyange kune vanhu vakuru, saka Grinder inoratidza kuputsa nguva yekuita basa panguva iyo masikati muzvikamu zviduku.
"Yakagadzirwa nguva yekutamba nguva yakanakisisa," Grinder akati, achiwedzera kuti iwe unogona kuwana mutsara kuti uenzane nezvose, chero iwe unoda kubatsira mwana wako kugadzirira kushanda kuchikoro, unyanzvi wemotokari, nhengo dzomuviri, uye nezvimwe.
"Kana uri kutamba bhora rimwe rine mwana anopfuura mumwe chete, saka vanofanira kudzidza kuti vashandire sei uye vatendeuke," akadaro.
Kunyanyisa awa yekugadzirwa kwemazuva muzuva raive rakabatikana kunogona kuita sechinhu chinotyisa kuvabereki, avo vanowanzotora nguva yakareba yekuita-mazita, asi kuwana nguva yekuita zvekuita kwechokwadi kunenge kufunga nezvekuita. Anoratidzira kuita kufara kunowanzoitwa:
- kuchinja mimhanzi paunenge uchichenesa imba
- uchitaurira mwana wako kuti adzore pavanenge vasiya zvidhori zvavo
- kutamba mukicheni apo iwe uchibika kudya
"Vabereki vanogara vachifunga kuti hapana nguva, asi kana mwana wenyu akagara pamberi pe terevhizheni kana kutamba mutambo kana chimwe chinhu, pane nguva. Tinoverenga nhau kuvana vedu, sei usingatori bhuku iro uye kuti vaite zvavanoda ? " Vavengi vake vanoita basa iri rinosanganisira Barnyard Dance naSandra Boynton, Tiri kuenda kuBhodhi Kuvhima naMichael Rosen, kana bhuku ripi neripi raEric Carle, kunyanya "mazita" ane mazita.
"Zvose izvi zvishoma zvishoma pazuva - ita mitambo kubva mairi!"
Kukurudzira Kuzvimirira Pamwe Chete, Basa, Uye Dzidzo Yenyama
Uyewo kukosha ndekusavaraidzwa-kutamba pasina chinangwa chaicho kana chinangwa chechinangwa. NASPE inokurudzira nguva inenge awa - kusvika kumaawa akawanda pazuva - "kutamba chete." Asi zvakakosha kuyeuka kuti hazvifaniri kureva kuti mwana wako agere pasi uye achiona terevhizheni kana ari pamberi pekombiyuta.
Nekusava nemutambo wekutamba uye basa rekuita kune vekuchikoro, Grinder inoti vana vanogona kutsvaga, kusanzwisisa, nekugadzira. Vanokwanisa kunyange kusarudza kuramba vachiita mabasa akaitwa, pasina mutungamiri. Uye kunyange zvazvo nguva ino iri kutarisa pamusana usina kutaridzika, hazvirevi kuti haugoni kuramba uri mwana wako wekudya. Mutambo wacho wakasiyana chete nokuti hausi kutungamirirwa newe.
Kuti ubatsire mwana wako kuwana zvakanakisisa kubva panguva isina kutaridzika yekutamba, Grinder anoratidza kubuda kunze kwezvinonyadzisira zvidhori, zvinhu zvakanyorova, kana kuti zvakakura kudarika zvinowanzoitika.
"Juggling scarves kana makumbo engoro akareruka." Hula hoops! Vana vaduku havagoni kuita hula hoop zvakadaro, asi vachaedza! " Anofanirwawo kutaura nechekikiki chakakiti kana kunyange matangi emvura nemapuroti ayo vana vanogona "kutora" nawo.
Grinder inotaura zvakare kuti yeuka kuti kunyange zvazvo kutamba kusati kwamboitwa kunogona kusanganisira mwana ari kutamba ari oga, vana vanoita mabasa epanyama vanofanira kugara vachitarisirwa nomunhu mukuru.
Mitambo Yaunogona Kuitamba neKupedza Chikoro Chako
Grinder inopa nzira dzakawanda dzekugadzirisa mitambo yakaitwa muchiito chekuita kuchikoro:
- Shandisa mimhanzi zvakanyanya. Kusunungura dhani kunogara kuchifadza vana, asi Grinder inoti iwe unogona kuwedzera pamutambo nekuvakurudzira kuita basa rakadaro, kufanana nekutsvaga semabhiza. Kunyange mumotokari iwe unogona kutamba nekuve nevana vachifamba muzvigaro zvavo - vhura maoko avo kana kumira muchitsiko chemotokari avo muenzaniso. Uye ivo vachiri kuseka, vari kushanda pahutano hwavo hwokuteerera, pasinei nokuti vanozviziva kana kwete.
- Zviri nyore zvakanaka. Chiitiko hachifaniri kuva chakaoma kuti chive chikamu chemararamiro anoshanda kana kunyange kubatsira muduku kuti aite dzidzo yepanyama. Edza "chinangwa chekukanda" nechakushamba tswanda. Iva nevana vaduku vanokanda bhino rakapfeka bhino kana mhuka duku dzakaputirwa mumucheka wenguvo.
- Kurudzirai kugona kwavo. Kumbira mwana wako wechikoro kuti aite zvinhu zvisingasviki zvakadai sokufamba seyakagadzirwa. Zvadaro vabvunze kuti vafambe sezvinobika kubikwa.
- Edza "switcheroo." Grinder inoti iwe unogona kushanda muchiito chekuita kuchikoro chekuchikoro kunyange kana uine maminiti mashomanana pakupera kwezuva - kazhinji nguva yekugara. Kunyange zvazvo munhu wose ari kutsika uye achizorora, ita mumwe munhu akadanidzira "Switcheroo!" saka munhu wose anonzwa. Munhu mumwe nomumwe anoda kuenda kunzvimbo itsva muimba. "Kana uri kutamba apo iwe haufaniri kunge wakanyarara zvakadaro, zvimwe unogona kuita kuti vana vaende kubva panzvimbo vachienda vachishandisa nzira yakasiyana - kusvetuka, kutumbuka, kana kuti Ramba uchicheka. Bvisa mifananidzo yemhuka uye udza vana kuti vafambe nenzira iyo mhuka dzaizoda kusvika panzvimbo itsva.
- Tora kufamba. Uye iwe paunenge uri kunze, ita mutambo kubva mauri, uchikumbira vana kana vakakwanisa kuenda kune muti mukuru kana kukwakuka pamapfiguru.
- Tora vana vakuru vakabatanidzwa. Vana vaduku vanonyatsotarisa kune vakwegura nevakwegura vanowanzofarira kuva "mudzidzisi." Kurudzirai hama yakwegura kugadzirisa nzira yekupinganidza kune mukoma wako muduku uye woona kuti ndiani anogona kuzviita nokukurumidza.
- Balloon fun. Kuvhara kambani yekutsvaga, fungisisa kuti mabhaluni anonakidza angave akadini. Kuvhara boka (beach balls zvinoshandawo zvakanaka) uye ona kana mwana wako achigona kuzvichengeta mumhepo achishandisa zvikamu zvemuviri zvakadana zvaunodana.
Kuti uwane mamwe mazano ekuwedzera dzidzo yemwana wako yepanyama uye kuita zvekuita, shanyira SPARK nokuda kwemuenzaniso wakasununguka Mapeji Emuitiro Yebasa Rokuyaruka. Zuva rimwe nerimwe rinonyanya kushandiswa rinosanganisira mhinduro yemutambo, mazano, maitiro, zvinangwa, kuverengazve mazano, mazano kubva kuvadzidzisi, uye nzira dzekuti mhuri yako yose inobatanidzwa.
Sources:
de Onis M, Blössner M, Borghi E. "Global Prevalence uye Tendumende yekuwedzeredza uye Kuwedzera Kuwanda Pakati Pevana Vechikoro." Kukura Kuongorora uye Kuongororwa Chikamu, Dhipatimendi rezvokudya zveHutano neHurumende, World Health Organization, Geneva, Switzerland. Epub 2010 Sep 22
Kubvunzurudza naTrust Grinder, SPARK's Early Childhood Leader Trainer. April 17, 2013.
Rimwe Gore Rinofambira Mberi. White House Basa reMwana pahutano Kuwedzeredza.
Kubva Kwevana Kuwedzerwa Kwekudzivirira Kudzivirira Mitemo. Institute of Medicine of the National Academies.