Kunyangwe iri mucheche ari kunwa mukaka wemwana kana mukomana wemucheka wakagadzirwa nesimbi uye wakagadzirwa nemukaka wemhou kana mukaka we soy, unodzidza zvekutanga kunwa mukakati wekasa, kana mukomana wechidiki anonwa mukaka usina mafuta, mukaka inokosha chikamu chekudya kwevana . Mushure mezvose, mukaka wakatova neboka rawo rekudya .
Mukuwedzera kupa vana vane zvakasiyana-siyana zvevhitamini, zvicherwa, nezvimwewo zvinovaka muviri kuitira kuti vana vave nehutano hwakanaka, mukaka inokosha zvakanyanya kubatsira kuvaka nekuchengetedza mapfupa akasimba.
Aina dzeMira
Kunyange zvazvo vabereki vakawanda vachifunga mukaka wemhou kana vachifunga nezvehuta, kune mhando dzakasiyana dzemukaka uye dzimwe dzisina mukaka wemukaka zvinomwa zvingawanzosimbisa mukaka.
Mhando dzakasiyana dze "mukaka" izvo vana vanganwa zvinosanganisira:
- mukaka wose
- mafuta akaderedzwa (2 muzana), pasi-mafuta (1 muzana) uye mukaka usina mafuta kana wemukaka wemukaka
- mukaka wenyama
- mukaka wakavhenganiswa, wakadai sekorotikiti uye mukaka webasiketi
- rice mukaka
- mukaka weamanda
- soy mukaka
- Umukaka wembudzi
- kokonati mukaka
- mukaka wakanyoroveswa
- mukaka wava evaporated
- mukaka wakasvibira (nyanzvi dzinokurudzira kuti vana havafaniri kunwa mukaka wakachena asi, iyo isingazivikanwi uye haina kusimbiswa nevhitamini D yakawedzerwa.)
Vamwe vanhu vari kunwa kunyange mukaka wehmp mazuva ano.
Misi Chikafu
Vana vakawanda havanwi mukaka wakakwana, izvo zvinosuruvarisa nokuti mukaka wakavakirirwa wakanaka kubva kune zvakawanda zvinokosha mavitamini, zvicherwa, nezvimwe zvinokonzera.
Misi inowanzoonekwa sechikamu chinokosha chekudya kwakanaka kwevana, sezvo inopa vana ivavo zvakanaka kubva kune:
Uyewo, vana vanonwa mukaka havakwanisi kunwa zvinwiwa zvishoma zvinonwisa, zvakadai soda uye zviyo zvinwiwa.
Ramba uchiyeuka kuti kana iwe uri kupa vana vako chikafu chisina mukaka kunwa, unofanira kunge uine chokwadi chekutarisa tsamba yacho kuti uone kuti yakasimba kana kuti inoshandiswa nezvose izvi mavitamini nemaminerari.
Mazano Mairi
Muzhinji, vana vaduku vanofanira kunwa mukaka wakazara wemukaka kana vasina mukaka wekurwisa mushure mekunge vane mwedzi gumi nemaviri. Vanofanira kushandura kuti vadzike mukaka wakawanda kana vaine makore maviri. Vana vaduku vanogona kuchinja mukaka wakaderera-mafuta kunyange kare, kunyange mushure mekuberekwa kwavo kwekutanga.
Ramba uchiyeuka kuti vana vaduku vari kunwisa vana vaviri kusvika katatu pazuva kana avo vachiri kunwa mukana wekunyora hazvifaniriwo kunwa kunwa mukaka. Vanogona kunge vachida kuwedzera vitamini D kunyange zvazvo vari kuyamwa uye vasingatori vitamini D kubva kune imwe nzvimbo.
Vana venyu vanoda mukaka wakawanda sei?
Izvo zvinoenderana nezera rei, asi zvinowanzoitwa mazano ndezvokuti vana vari:
- Makore maviri nemakore anomwe anwe 2 mukombe wemukaka zuva nezuva
- Makore gumi nemana nemakore gumi nemasere anwiwa makapu emukaka zuva rega rega
Ichokwadi kuti, kana vana vako vasinganwi mukaka, unogona kutora zvimwe zvinhu kubva muchikafu chekudya chechizi, chakadai cheese uye yogurt kana zvimwe zvekudya zvakakwirira mu calcium uye vitamini D.
Kunyange kana vana vako (pamakore gumi nematanhatu) vanonwa mukaka, vangadawo kudya zvimwe zvekudya zvakagadzirwa ne calcium uye vitamini D kuti vasvike purogiramu yemazuva ose yakakurudzirwa ye 600 IU pazuva nokuda kwe vitamini D.
Kunwa mukaka wakawanda hausi pfungwa yakanaka kunyange zvakadaro.
Mukuwedzera kune mamwe makoriki, kunwa mukaka wakawandisa kune njodzi yekushaya hutachiwana aneemia.
Maoriki Anobva Muchi
Kuwana makirogiramu akawanda kune dambudziko revana vakawanda vanodarika kuwanda. Mukuwedzera pakuwana basa rekuita zvakakwana zuva rega rega, vana ava vanowanzodikanwa kuderedza zvikamu zvavo zvemugove uye kuderedza shure kune mamwe makoriyori.
Kurega mukaka nekuda kwekufunganya pamusoro pemakorikiti mumukaka kazhinji hausi pfungwa yakanaka zvakadaro. Pane kudaro, iwe unofanira kushandura mwana wako kubva mumukaka wakazara kusvika pasi-mafuta kana kuti kuderedzwa mukaka wakawanda.
Kuenzanisa nekukurumidza kwemazita emakaka ekudya mukaka (pa8 paunoshumira) inoratidza kuti vangani makorii vana venyu vachawana kubva pakunwa rudzi rumwe rwehuta:
- Muchero wose - 150 Koriori - 8g Fat
- 2 muzana mukaka - 120 Makorikori - 4.5g Fat
- 1 muzana mukaka - 100 Koriori - 2.5g Fat
- Muchiri wekamu - 80 Koriori - 0g Fat
Milk Allergy
Kana mwana wako ane mukaka weveruzhinji uye ari kunyanya kurwisa majekiseni emukaka, saka haafaniri kunwa mukaka kana kudya zvimwe zvekudya zvakagadzirwa nemukaka. Vana ava vanogona kukura zviratidzo zvezveruzhinji , izvo zvinogona kubva mumumvuri kusvika kune zviratidzo zvakakomba, zvakadai sokutsvaira, kurutsa, chirwere, uye kunyange anaphylaxis.
Vana vane mukaka chaiyo zvirwere zvinoshandiswa kunofanirwa kutarisa kune zvisiri zvekudya zvekudya kuti zviwane calcium yakakwana uye vitamini D mukudya kwavo. Vanofanirwawo kudzivisa mukaka wose nemichero yehuwani kusvikira vaine tariro yekusiya mukaka wavo.
Zvimwe zvinowanzopfuura mukaka zvinokonzerwa nemukaka ndeyekusagadzikana kwemurasise, umo vana vanogona kubvumira zvimwe zvigadzirwa zvemukaka, asi kuwedzera gesi, chirwere, chirwere chepamuviri, kushungurudza, uye kubvongodza, asi bedzi kana vanonwa mishonga yakawandisa yemukaka.
Kusiyana nemukaka wechirwere, umo mwana ane dambudziko nemapuroteni mumukaka, kunyange zvishoma, vana vane lactose kusagadzikana vane chinetso chokuchera lactose, shuga mumukaka. Zvinoshamisa kuvabereki vakawanda, vana vane chirwere chisina kuvhiringidzika kazhinji vanogona kutsungirira zvimwe zvekugadzirwa kwemukaka, mari inobva kune mwana wenyu, naizvozvo mwana angangokura zviratidzo kana ane girazi rakawedzerwa remukaka, cheese pizza, kana ice cream, nezvimwewo. ., asi zvakanaka kana ane mukaka pamwe chete nezviyo zvake.
Mwana wenyu anonwa mukaka wakawanda sei?
Sources:
American Academy of Pediatrics Clinical Report. Lipid Kuongorora uye Utano Hwemwoyo Muhuduku. PEDIATRICS Vol. 122 Nha. 1 July 2008, mapeji 198-208.
Abrams, Steven A. Dietary Guidelines for Calcium uye Vitamin D: A New Era. PEDIATRICS Bhuku 127, Nhamba 3, March 2011
AAP Clinical Report. Kuvandudza Bone Utano Hwevana neAdolescents. PEDIATRICS Bhuku 134, Nhamba 4, Gunyana 2014
AAP. Calcium Inodiwa Yevana Vacheche, Vana, uye Vana Vachiri Kuyaruka. PEDIATRICS Vol. 104 Nha. 5 November 1999
Maguire, Jonathon L. MD, MSc, FRCPC. Ukama Pakati Pekudya Muchi uye Zvitoro zve Vitamini D uye Iron muvana Vechiduku. Pediatrics 2013; 131: e144-e151