Vabereki vakawanda vanovhiringidzika nezvekudzivirira vana vavo kubva kuzuva. "Ndinofanira kushandisa chisiki chezuva chei?" "Ndinodikanwa sei kushandisa?" "Ndinofanira kushandisa rinhi zuva nezuva?" Aya ose mibvunzo inowanzowanzwa pamusoro pekisiki chezuva iyo vabereki vane.
Kuita kuti zvinhu zviwedzere kuvhiringidza, vabereki vakawanda vanoramba vachidavira idzi idzi dzinowanzokanganiswa nezuva:
Nhema 1 - SPF 100+ Sunscreen Inopa 3 Times Sun Protection ye SPF 30
An SPF 30 kana SPF 50 yeganda rezuva rinopa kudzivirira kubva pa 97 kusvika 98 muzana yemirasi yeVB.
Kunyange zvazvo chipukisi cheSSP chapamusoro chinogona kudzivirira 99 muzana yemirairo yeVB, inongowedzera kuwedzera. Kushandisa shwimbi yakakwirira yeSSPF kunogona kuwedzera kudzivirirwa kuvabereki ivavo vasingashandisi zvakakwana zvechena chezuva uye havazviiti zvakare nguva yakawanda, zvakadaro.
Nhema 2 - Haugoni Kuita Zuva Rinopenya
Maererano neDFA, "Kunyange pazuva rakasvibiswa, kusvika ma80 kubva muzana emazuva ezuva reVV anogona kupinda mumakore." Saka yeuka kuti kunyange kana iine makore, vana vako vanoda shisi yezuva kuti vasawana kupisa kwezuva .
Nhema 3 - Handifaniri kudzorerazve 'My Waterproof' Sunscreen
Iyo FDA inotaura kuti hapana chekudzivirira kwezuva kana mvura isingapindi mvura, asi inogona kunge isina kudzivirira mvura. Zvose zvinonzi sunscreens, kunyange izvo zvinoreva kuti hazvina mvura, zvinofanira kushandiswa pashure pokunge vana vako vashambira.
Nhema 4 - Zuva reScreen harisi kushanda paMwana Wangu
Kana vana vako vachiwana tani uye iwe uri kushandisa sunstreen, iwe unogona kunge uchiita chimwe chezvikanganiso zvinowanzoitika zvezuva, zvakadai sekusashandisa zvakakwana masikati, haufaniri kuishandisa nguva pfupi vana vako vasati vabuda kunze, usingashandisi chekudzivirira zuva nguva dzose vana vako enda kunze kwezuva, kana kuti usachidzorera kakawanda.
Nhema 5 - Mwana Wangu Anononoka kuScreen
Hazvigoneki kuti mwana aizenge aine allergiki yezuva. Pane kudaro, anogona kunge ari erigic kana kuti anononoka kune chimwe chinhu chinopisa zuva, izvo zvinogona kusiyana pakati pezvipfeko, saka pasi pekutungamirirwa kwechiremba wevana vako, funga kuchinja kune rimwe zuva rakachena kana zuva rekuvhara kwezuva uye kushandisa zvishoma zvishoma kune chimwe chikamu che muviri wemwana wenyu kuti aone kana ane zvekare zvakare.
Nhema 6 - Vana Vangu Vanoshandisa Chisikiti, Saka Vakachengeteka Kubva Kuzuva
Iko kune zvishoma zvekuchengeteka kwezuva uye kuchengetedza vana vako kubva kumavirai e ultraviolet pane kushandisa sunscreen. Aya mazano ekuchengetedza kwezuva anosanganisira zvakanaka kushandisa shandi yezuva yakareba, kutora vana vako kupfeka magirazi eguru anopa 99 kusvika ku100 muhuviri hwekuvhavirira, kupfeka zvipfeko zvakawanda zvekudzivirira sezvinobvira pamwe nehombodo yakadzika, kutsvaga mumvuri kana iripo, uye kudzivirira kujekesa zuva kana rakasimba-pakati pegumi nemadekwani nemasikati
Nhema 7 - Vana Vangu Vatove neTan, Saka Havadi Mukoko Wemazuva Ano
A "tan tekasi" haisi iyo inotsiva shisi yezuva, uye yeuka kuti hapana chinhu chakadai se "tan noutano." Vana venyu vanoda kushandisa shisi yezuva kuti vadzivirire ganda rinokanganisa kubva kumazuva ezuva re UV.
Nhema 8 - Handifaniri kushandisa Sunscreen Saka Vana Vangu Vanoita Mavitamini D
Kune nzira dzakawanda dzakachengeteka dzevana vako kuwana vitamini D pane kusvibiswa kusina kudzivirirwa mumasikati ekuvhenekera kwezuva, kusanganisira mavitamini, mukaka , uye mamwe mavitamini D zvakasimbiswa.
Nhema 9 - Vana Vangu Vane Dark Skin, Saka Havadi Mukoko Wemazuva Ano
Munhu wese anofanira kushandisa shandi yezuva yakakura neSSPF yevanenge 15 kusvika ku30 nguva yose apo vachazobuda zuva.
Kunyange vanhu vane ganda rakanyanyisa, iro rinowanzopisa, rinofanira kushandisa suncreen. Maererano neEvironment Protection Agency, "vanhu vose, pasinei nemadzinza kana rudzi, vanozviisa pasi pemigumisiro yakaipa yekuwedzerwa kwezuva."
Nhema 10 - Miitiro yeSSPF Ndeipi Chikomborero Chinobuda muChriscreen
Kunyange zvazvo SPF inomirira zuva kudzivirirwa, inongova chiyero chemazuva ekudzivirira kwezuva nemirairo yeVB, iyo inowanzokonzera kupisa kwezuva. Zvisinei, hazvifungi kana chivharo chezuva chichidzivirira mazai eUVA, uye aya maUVA anopinda mukati mukati meganda uye anoita kuti vanhu vasati vakura zveganda.
Zvinenge zvichishandurwa kune mavara ezuva reStranscreen neDFA zvinoda hutori hwemazuva mana kuitira kuti vatengi vaone kukosha kweUVA chekuchengetedza kwezuva kana kuti zuva rekushisa risina kupa UVA kuchengetedzwa zvachose. Parizvino, vabereki vanofanira kutarisa shisi yezuva yakakura yakareba neSPF yepamusoro ye15 kusvika ku 30 kuti ivimbise kuti inopa huviri hweUVA uye UVB.
> Sources:
> CDC. Ndingadzivirira Sei Vana Vangu Kubva Zuva? https://www.cdc.gov/cancer/skin/basic_info/children.htm
> FDA. FDA Kuvandudza Vatengi. Mazano Okuramba Akachengeteka Muzuva: Kubvira paChishona cheSvondo kusvika kumaClasses. https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm049090.htm
> US EPA. Nhanho dzekuchengetedza kwezuva. https://www.epa.gov/sunsafety/action-steps-sun-safety