Dhiyabhorosi William Sears inofungidzirwa nevamwe kuva iyi chizvarwa chekubereka "Dr. Spock." Iye anonyatsozivikanwa nekuda kwe nzira dzake dzekuberekera vana dzakagadzirwa kuva chibatanidziro chekurera vana . Chikamu chemashoko aDears Sears anotarisa pane zvaanotenda maererano nevana vacheche, kusanganisira kubatana .
Pamusana pezvinyorwa zvevheche dzekurara zvecheche, Sears yakanyatsopesana nemafungiro aDr. Ferber's "kuchema" nzira .
Anotsigira "nzira dzakanaka" yekukurudzira vana kurara usiku, pane nzira dzinogona kuwedzera kushungurudzika kwevana nekuzvidya mwoyo.
Chii Chinonzi Cosleeping?
Kwete makore akawanda akapfuura, kutarisa kusina kukwana kwakazara nejaya kudonha kwaizokukwazisa mai vainge vangobvuma kubatana nemwana wavo. Kunyange kubatana-kwakarara kune dzimwe tsika, yakabviswa pano muUnited States mumakore achangopfuura. Sezvo vabereki vakawanda vachigamuchira tsika uye mamwe mabhuku anobudiswa pamusoro pehurukuro, zvichida hazvisi zvisinganzwisisiki kuvanhu vedu veAmerica.
Kana iwe usingazivi, unogona kufunga kuti kubatana-kurara kunoreva kurara nemwana wako mubhedha rako. Kunyange zvazvo izvi zvakajairika, Sears yakashandura tsanangudzo yake yekubatana-kubata kuisa dzimwe nzira dzaunogona kurara nemwana wako. Kurara kunowanikwa mukati mekusvika kwesimba kwomwana wako kunobatana-kurara. Sears yakawedzera tsanangudzo yake yekubatana-kubata kunosanganisira kuva nemwana akarara mumucheka wake uri pedyo nehovheji yevabereki kana mu co-sleeper bassinet iyo inoparadza mubhedha wevabereki.
Apo Sears yakatsanangurira chinzvimbo chake pakubatana-kubata kunosanganisira kurara pedyo nechechecheche wako, akafunga zvakare nzira yakanakisisa yekureva kubatana-kurara "kugoverana kurara." Zvichida, kuedza kwake kuparidzira kuti kugoverana kwehope kunogona kutora mamwe maitiro akauya pazvitsva zvekunyanya kunetseka pamusoro pekubatana nekuchengetedzwa kwekuchengeteka kwakataurwa neAAP.
Pasinei, Sears achiri kutarisira kuti kana zvakakodzera kudzivirira kuchengetedzwa zvichitorwa, asi vabereki nevana vanogovana kurara, zvinobatsira vose.
Makomborero Akagoverwa Kurara
Vabereki vakawanda, avo vanozviona sevabereki vanobatana nevaya vasingaiti, ona zvikomborero zvakasiyana zvekugoverana kurongedza kurara. Vanotsanangura zvidzidzo zvinotsanangura zvinobatsira, kusanganisira:
- Vacheche vanobatana nehope vanoenda kurara nekukurumidza uye vanorara vavete kwenguva refu.
- Vanaamai vakawanda vanorondedzera kurara kweusiku huri nani.
- Inokurudzira kuyamwisa nekubvumira amai kuti vapindure pane zvinodiwa zvekudya kwevana vasati vaine mwana (kana kunyange iyeyo) achimuka zvakakwana.
- Imwe tsvakurudzo inoratidza kuti vacheche vanobatana nehope vane hukama hwakasimba hwehukama nevabereki vavo uye nevamwe vanhu.
- Vashandi vekuvata vanobatana vanotaura nezvekutsvakurudza kunoratidza kuti vabereki pavanotora kuchengeteka kwekurara kunoderedza ngozi ye Sudden Infant Death Syndrome.
Zvinotaurwa nevanyori
Imwe yemakakatanwa makuru pamusoro pekubatanidza kubatana kunotarisa mukuchengeteka. Kunyange zvazvo AAP ichingobvumirana kuti kugovera mukamuri nechecheche yako ndiko kufamba kwakachenjera, kunopa kushorwa zvakasimba kugovana mubhedha. Kusungirirwa Parenting International uye iyo AAP yakanyatsofamba yakasiyana-siyana pamusoro penharo yeipi nzira yakachengeteka, imwe neimwe inoratidza zvidzidzo zvinotsigira maonero avo nekutsvaga zvikwereti mukutsvakurudza kwemaonero akasiyana.
Kudzivirirwa Kuchengetedzwa Kwekugoverana Kurara
Kana ukasarudza kugovana nekurara nemwana wako, kutora matanho kunogona kuvimbisa kuponesa kwakachengeteka kweusiku. Nyaya dzemashoko aya ndeye pfungwa dzisinganzwisisiki dzinoedza kuderedza dambudziko rekuputira mwana panguva yehope.
- Ramba wakarara kubva kumwana wako usiku iwe sezvaunofanirwa kudai iwe ungamuisa mumucheka. Kurara masaga ndeimwe nzira yakanaka kune mabheketi.
- Usambofa wakarara nemwana wako mumubhedha wemvura kana pausingachinji, pamabhedha akareruka kana mubhedha.
- Amai vanofuta havafaniri kugovana mubhedha nemwana wavo.
- Usambofa uchingorara nemwana wako kana uri pasi pemigumisiro yekudhakwa kana mishonga inoshandura maonero ako.
- Vabereki vane zvirwere zvekurara, vakanyanyisa kurara, kana kuti vanonyanyisa zvakanyanya vanofanira kusarudza kuti mwana wavo avete mubhasitini kana kuti chikwata chiri pedyo nemubhedha wavo.
Zvimwe Zviitiko zveSears 'Hope Philosophies
Sears haisi kugadzirisa pfungwa dzake pamucheche kurara kurongedza kurara asi anopawo maonero ake pane zvakawanda zvekurara kwechecheche. Zvimwe zvinyorwa zvemashoko ake zvinosanganisira:
- Kurara mukati meusiku ndiko kubudirira. Sears inokurudzira vabereki kuti vasatarisira kuti mwana wavo ave somumwe munhu akarara usiku hwose pamasvondo matanhatu. Nguva iyo vana vakagadzirira kugadzirira kurara usiku hunosiyana zvikuru.
- Kune hutano hunobatsira kusvikira usiku waking. Sears rinotsigira kuti kurovedza mwana kurara mukati meusiku nenzira dzakadai sokuririra kana kuwedzera zuva rega caloric kudya kunogona kunge kusina utano. Sezvo vacheche vachipinda mukati uye vakabva panhope, vanokwanisa kukwanisa kutaurirana zvido zvavo, sekudya. Anoti vana vacheche vanovata sezvavanoita nokuti vakange vakagadzirirwa kuti vamuke kakawanda usiku. Apo maitiro avo ehope ehope akadzingwa, zvinogona kukonzera zvinetso zveutano zvakakomba.
- Hapana chakaipa nekubatsira mwana kuti adzokere kurara. Apo vamwe vana vanogona kuzvidzora zvakare kuti varare pasi nyore nyore, Sears vanoziva kuti vamwe vanonetseka munguva iyi "inotambura" yekurara kwehope. Anokurudzira vabereki kushandisa mashoko anonyorera, kudya, kana kubata zvinyoroko kubatsira kubvisa mwana muhope yakadzika.
> Sources:
> Blair, PS, Fleming, PJ, Smith, IJ, Platt, MW, Young, J., Nadin, P. & Berry, PJ, (1999). Vacheche vari kurara nevabereki: > kesi-control > kuongorora zvinhu zvinokonzera njodzi yekuzvarwa kamwechete kamuviri kufa syndrome, British Medical Journal, 319 (4): 1457-62.
> Crawford, M., (1994). Kurera vana maitiro munyika yeBasque: Zvinokonzerwa nevecheche nevana vaduku nzvimbo yekurara kwemunhu. Ethos, 22 (1): 42-82.
> Hauck, FR, et al. (1998). Bhabha rinokurudzira kukuyamwisa uye AAP Task Force pamucheche Positioning uye SIDS. Pediatrics, 102 (3) Chikamu 1: 662-4.
> Task Force pa Sudden Infant Death Syndrome. Shanduko Inoshanduka Inononoka Kubva Kufa Kwemwana Syndrome: Kuongorora Kutsvaga Kwekodzero, Kukakavara pamusoro peGariro Rokurara, uye Zvitsva Zvitsva Zvokufungisisa Mukuderedza Njodzi. PEDIATRICS Vol. 116 Nha. 5 November 2005, peji 1245-1255 (doi: 10.1542 / peds.2005-1499.