Mashoko Akajeka Okuzvidzivirira Iwe Nomwana Wako
Kunyange zvazvo pasina kumbova nenguva yakanaka yekuva nehutano kana kurwara, kurara kune imwe nguva panguva yekuzvitakura kunongoratidzika pakati pezvakaipa. Asi, muzvokwadi, hazvisi zvese zvisinganzwisisiki mamiriro ezvinhu anopiwa kuti maitiro ezvirwere zvezvirwere zvezvirwere achave asina simba panguva yekuzvitakura.
Paunotarisana nekunaya kwegore kana chirwere, iwe haufaniri kufunga nezvehutano hwemwana wako asi iwe pachako. Kunyange zvazvo pane zviripo zvinodhaka zvaunoda kuzvidzivirira, kutambura kusingabatsiri hakuna kukubatsira iwe kana mwana wako.
Heano mazano mashoma anogona kubatsira:
Kurapa Chirwere kana Chirwere Mukutanga Kuberekwa
Sezvo mutemo wehuwandu, kana iwe uine hutano kana chirwere mumasvondo gumi nemaviri ekuberekwa, unofanira kudzivisa mishonga yose. Yenguva yekutanga ndiyo nguva inokosha mukukura kwevana vako, uye vanachiremba vakawanda vanorayira kuti vasati vamboisa fetus kune chero mishonga kunze kwekuda zvachose.
Izvi hazvirevi kuti zvose zvinodhaka zvinogona kukuvadza. Muzviitiko zvizhinji, hazviiti. Asi, mune vamwe, isu hatizivi chete. Nokuda kwechikonzero ichi chete, mutemo usina chekushandisa zvinodhaka unofanirwa kuteverwa kwemasvondo gumi nemaviri ekutanga.
Pane kudaro, iwe unofanira kuita zvose zvaunokwanisa kubatsira muviri wako kuti udzoke nekuderedza, kupumha, nekudzivisa matambudziko zvinogona kukanganisa zvirwere zvemuviri. Unogona kuita izvi ne:
- Kurara pamubhedha, kuputira, uye kuwana zororo rakawanda sezvinobvira
- Kunwa mvura yakawanda, muto, kana jisi
- Kusungira mvura yemunyu kuti ubate maronda uye kuputika
- Kubudirira pamusoro pechando chips kuti udzikise maronda uye uchengetedze hydrated
- Kushandisa humidifier kuti ubatsire kubvisa kusanganiswa
- Kudya zviduku, kudya kwakagadzikana kakawanda
- Kutora vitamini yako yepininatal
Mhando dzeCold Medications Kufunga
Kunyangwe mushure memasvondo gumi nemaviri, zvakanakisisa kutaura nechiremba wako pamusoro pemhando uye chinyorwa chemishonga inotonhorera iwe unogona kutora. Kazhinji kutaura, iwe unofanirwa kudzivisa chero zviratidzo zvakasiyana-siyana zvinogadzirwa zvinogona kuva nezvinhu zvose kubva painteriners uye decongestants kune expectorants uye kukwezva suppressants.
Pane kudaro, tora mishonga yekurapa chiratidzo chauri kuona. Pane huwandu hwe-over-the-counter (OTC) mishonga inofungidzirwa yakachengeteka pane izvi:
- Anesthetic kukoromora madonhwe akadai seCloraseptic kana Cepacol lozenges
- Expectorants ane guaifenesin kubatsira rubatsiro rwakachena
- Doro-asingasviki kuraswa kwekodha ane dextromethorphan, yakadai saTussin DM
- Kusanganiswa guaifenesin / dextromethorphan zvinodhaka
- Tylenol (acetaminophen) kurapa fivha uye zvinyorwa zvinorwadza uye marwadzo
- Menthol inosvina zvakadai saVick's kana Mentholatum mafuta
Paunotenga chero hutachiona hweHTC kana chirwere chechirwere, nguva dzose uverenge chirairo zvachose. Mune zvimwe zviitiko, pangave nezvimwe zvinhu zvaunoda kudzivisa kana izvo zvisingabatsiri zviratidzo zvauri kutarisana nazvo.
Mishonga Yakajairika Yokudzivisa
Kuziva chii chisingafaniri kutora kunoda kukosha kupfuura kuziva izvo zvakachengeteka. Kumugumo uyu, pane mishonga ine mishonga yekudzivirira apo iwe wakaberekwa kunze kwekukurudzirwa nachiremba wako. Izvi zvinosanganisira:
- Zvisizvo zvinonzi anti-inflammatory drugs (NSAIDs) zvakadai se ibuprofen (Motrin, Advil), aspirin (Bayer), uye naproxen (Aleve, Naprosyn) iyo dzimwe nguva inogona kuita kuti mucheche weropa ubatanidze mwoyo wemwana kuti uvhare nguva isati yasvika
- Chero mishonga inotonhora ine doro, kusanganisira Benadryl naNyquil
- Codeine, zvinodhaka zvinodhaka zvinogona kukonzera fetal kuporesa kuora mwoyo
- Bactrim, mishonga inorwisa mabhakitiriya inogona kupindira ne folic acid pakugadzira asi ichikurudzira kuburitsa bilirubin, izvo zvese hazvina kunaka kumwana
- Pseudoephedrine- uye phenylephrine-based decongestants, zvose zvingakonzera kusagadzikana kwemarita euterine munguva yekutanga kwemutatu
Kana hutano hwako kana chirwere ichi chiri chakasimba uye uri kutarisa marwadzo, uri kukwidza kumusoro kwemafuro, kana kuti une fivha pane 102 o F, tumira chiremba wako pakarepo.
> Sources:
> Briggs, G. naFeeman. R. (2014) Zvinodhaka mukudzivirira neLactation: A Reference References ne Fetal uye Neonatal Risk (10th Edition). Philadelphia, PA: Lippincott Williams & Wilkins.
> Honein, M .; Gilboa, S; uye Broussard, C. "Kudiwa kwemishonga yakachengeteka Shandisa mukudzivirira." Nyanzvi Rev Clin Clinic Pharmacol. 2013; 6 (5): 453-55.