Kuva mudzidzisi wekubereka mwana kana doula zvinoreva kuti iwe une ruzivo rwakanyanya kuti ugove nenguva shoma shoma. Paunenge uchitarisana nekutarisana nechiso, zvinogona kuva zvakakosha kusimbisa izvozvo nemabhuku akanyorwa kana kudhindwa. Vanogonawo kushandiswa kugunzva pane zvidzidzo zvingangodaro iwe hauendi zvakadzika pamusoro pekirasi asi une chido chekugadzirisa zvakare ruzivo.
Kune nzvimbo dzakawanda dzekuwana zvipo zvisingabhadhari zvekugovana nevadzidzi vako nevatengi. Heano zvimwe zvezvandakaunganidza.
Utano hwakanaka hwekuzvarwa
Izvi zvakanyorwa naLamaze International uye zvakanyatsotsvakurudzwa. Iyi miitiro mitanhatu inouya neshamwari mavhidhiyo zvakare. Vane nhanho yemabasa ekuchengetedza, Regai Basa Ritange Rinova Rwayo, Famba, Famba Nenyika, uye Shanduko Nzvimbo MuBasa Rese, Uya Nomudiwa, Shamwari, kana Doula kuti Urambe Uchitsigira, Dzivisa Kupindira Kwisiri Mishonga Kunokosha, Usarega Kupa Kuberekwa Mushure Mokudzoka Kwako, uye Tevera Muviri Wako Unokurudzira Kuvhara, uye Kuchengeta Mucheche Wako Newe - Zvakanakisisa Kwauri, Mwana Wako, uye Kuyamwisa. Izvi zvinoitawo mazano akanaka ekuita zvipo zvezvenyanzvi kuvarapi. Panewo mamwe mazano anowanikwa pane zvakasiyana-siyana kubva pakurongwa kwekuberekwa nekusarudza kirasi yekuberekwa.
Bhuku rekushandisa kutsigira Vaginal Birth and Reduction Cesareans Primary
Iri bhuku rinogadzirirwa kushandiswa nemhando ipi zvayo yehutano hwekuberekwa iyo inogona kuita basa mukuderedza kuwanda kwenhamba yezvinhu izvi zvisina kufanira, kunyanya nekutsvaga izvo zvinoonekwa sokuti pane ngozi dzisingabatsiri muhuwandu hwevanhu.
Izvi zvinoitwa nemapoka evanhu vanobatana uye vanofudzwa neCalifornia Maternal Quality Care Collaborative (CMQCC).
Kuva Nomwana? Mibvunzo Gumi Yokubvunza
Ichi chinyorwa chinonyanya kukosha pamakirasi ekudzivirira pamuviri uye zvakare mushure mekuita pamuviri. Inopfuurira kuburikidza nemibvunzo uye inopa zvishoma zvemashoko pane izvo mhinduro inotarisirwa inogona kutaridzika uye nei.
Izvi zvinobva kuCalliance for Improving Services Maternity (CIMS). Vanewo zvimwe zvingabatsiri pazvipingamupinyi zvekugadziriswa, uye chikamu chekudzivirira, pamwe nevamwe. Izvi zvinouya mumitauro yakasiyana-siyana.
Mutungamiri Wako wekuyamwisa
Iri ibhuku rakakura kwazvo pamusoro pezvinyorwa zvekuyamwisa. Inosanganisira ruzivo rwokutanga, kudzokera kubasa, kubatsirwa, kutsvaga rubatsiro nezvimwe zvakawanda. Inowanikwawo mumitauro yakasiyana-siyana uye zvigadzirwa zvemutauro. Izvi zvakanyorwa neHhovisi yevakadzikadzi vehutano. Vane zvimwe zvinobatanidzwa zvine chokuita nekuzvitakura. (Tarisa pasi peMutungamiri Wako kuti Uyamwise kunyorera PDF.)
Kodzero dzekurera vanakadzi
Kuberekwa kweKuberekwa kunopa izvi zvinyorwa zvisingabhadharwi zvechokwadi pamusoro pekodzero nemabasa ayo vanhu vose vane pamuviri vane pamuviri uye kupfuura. Pane zvimwe zvipo zvinowanikwa zvakare.
Nyaradzo muBashandi
Iyi inotsanangurwa yakazara (14 mapeji akareba) rakanyorwa naPenny Simkin yeKuberekwa Kwekuberekwa Kwekuberekwa. Iine mamwe mifananidzo yakajeka asi inobudirira mifananidzo uye inofukidza nyaya zhinji.
Zvitendero Nezvokuzvarwa
Janelle Durham anopa pfuma yezvipo zvekushandisa panzvimbo yake. Ndainyanya kufarira maitiro ekujekesa kwevakadzi nevanotsigira vanhu kuti vashandise semabasa.
Chikafu Trackers
Izvi ndezvinyorwa zvekutsvaga zvinoshandiswa pakutsvaga chikafu mumadzimai ane pamuviri. Iwe unogona kuzvipa izvo kune avo vanoda kutarisira kudya kwavo kudya. Panewo mamwe mazano anobatsira. Izvi zvinoitwa naMelinda Delisle uye Kuberekwa kweMhuri, LCC.
Kuyamwisa Kuita Amai Amai
Mufaro Vhidhiyo inopa zvigadziro zvekuendesa mavhidhiyo. Panewo mazano anobatsira kuti abatsire avo varikudzidzisa makirasi. Kune zvakasiyana-siyana zviri pano uye zvinogona kubatsira zvikuru kana iwe uchizvishandisa pamwe chete nemavhidhiyo.
Health Education Resource Exchange
Izvi zvisingabatsiri zvose zvine chokuita nekuzvitakura, asi zvinopa mitauro yakawanda yakasarudzwa kubva iyo inogona kubatsira zvikuru.
Asi ivo vane hutachiwana humwe hune humwe hunoenderana nekunyunyuta kunowanzoonekwa, ini ndiri Breastfeeding Baby, nezvimwewo.
Postpartum Changes
Sangano reVakadzi Vehutano, Vakasununguka, uye Vanononoka Neonatal (AWHONN) vanopa bhidhiyo iyi pasina. Inobatanidza zvidzidzo zvekuzvitarisira mushure mokuberekwa. Izvowo vane imwe chaiyo pakuneta mirayiridzo. Panewo zvakawanda zviripo zvekutarisa.
Kuchinja Muviri Wakwegura
Kuberekwa Kwenyika Dzepasi Pese (BAI) inopa zvishoma zvingabhadharwa seZveshanduko muMutumbi Wakwegura, Apo Kudaidza Muchemai, neNew Siblings.