Tsvakurudzo pamusoro peti, kofi, soda, uye kubereka
Ko caineine inenge yako mangwanani mukombe wekofi ingakanganisa kubereka kwako here? Chero bedzi iwe usingashandisi mari yakawanda, hazvigone kukuvadza mukana wako wekutora pamuviri . Ichi chiri chikonzero chakanaka chekugadzirisa kudya kwako kwose, zvakadaro. (Zvimwe pamusoro apa iri pasi apa.)
Izvo zvinogona kuwirirana pakati pea caffeine, kubereka, uye kupererwa kwepamuviri kunowanikwa munhau, zvichida nekuda kwekutsvaga kunoda vakadzi vakawanda.
Mukombe wemangwanani wekofi kana tei inenge iri tsika inyika yeWestern.
Uyewo, kune avo vane tariro yekusimudza kubereka kwavo kwepanyama zvakanyanya sezvinobvira, kusiya cafineine kunoratidzika sechinangwa chakakodzera.
Vamwe vakadzi, kunyange zvakadaro, havakwanise kupedza zuva racho pasina kuwedzera kwekafine. Kwavari, mukombe uyu unopisa weunyaradzo unogona kutungamirira kumanzwiro ekutadza uye kunetseka.
Chii chinonyatsotsvakurudza kutaura pamusoro pekakineine nekubereka? Pane chimwe chikonzero chekunzwa uine mhosva kune imwe kapu yekofi here?
Zvinotsvakurudzwa neUtsvakurudzo
Zvose kuzvidya mwoyo pamusoro pekushaya caffeine uye kubereka kwakatanga mushure mekudzidza kwe1998 kwakashuma kuti vakadzi vanonwa nezvekako rega rega vaiva hafu yenguva yekuita pamuviri. Kana iwe waita chero tsvakurudzo iwe pachako pamusoro pehurukuro, iwe zvichida wakaona ichi chidzidzo chakataurwa.
Zvisinei, hapana chidzidzo chakave chakakwanisa kudzokorora izvo zvakawanikwa.
Kwete kungova nekudzidza kwenguva yemberi kusina kuwana zvakanyanya kuderedza kuderedza kuberekwa kubva kune caffeine-zvimwe zvidzidzo zvakabva zvichiwana kuwedzera zvishoma muhuwandu hwekubereka.
Chimwe chezvidzidzo zvepamusoro zvakakosha pamusoro penyaya yacho chaisanganisira vakadzi vanodarika 3 000.
Vatsvakurudzi vakatarisa kubereka kwehutano maererano newafi, tei, uye soda kudya.
Kuongorora kweDenmark kwakawana kuti ...
- Vakadzi vakadya zvinopfuura 300 mg ye caffeine pazuva (kupfuura 1 mukombe wekhofi) vaiva nematombo akafanana ekuberekesa kuenzaniswa nevadzimai vanonwa kudarika 100 mg kusvika kune rimwe zuva.
- Vakadzi vaimwa kaviri kana kupfuura mawaniro eti pazuva vainyanya kuve nemuviri kune avo vasina kunwa tiyi.
- Vakadzi vanonwa soda vakanga vasingakwanisi kubata pamuviri chero ipi zvayo kupfuura vakadzi vasina kunwa soda. Vakadzi vanonwa katatu soda zvemazuva nezuva vaiva nehuwandu hwehuwandu hwakanyanya kupfuura vakadzi vakanwa sodha kushumira masikati.
Kubva pane chidzidzo ichi, unofanira kutanga kutanga tiyi kuti uwane pamuviri nekukurumidza here? Iwe unofanirwa kupenga mapepa here? Ko soda inonwa here ikozvino muvengi wekubereka?
Zvakaoma kunzwisisa kupfuura izvozvo.
Hatinyatsozivi kuti sei vaiti vewaini vakaona kukura kwekuwedzera uye soda vakamwa vakaona kuderera kwekubereka munyaya iyi yekudzidza.
Zvinogona kuva vanwiwa vanowanzova nehupenyu hwehutano hunoenzaniswa nekuenzanisa nevasiri vasiri waini. Zvinogona kuva soda vanodhakwa zvinowanzove nehupenyu husina kunaka, kana kuti hungave kune mamwe makemikari (kunze kwekushaya caffeine) ayo anokanganisa kuwedzera mune soda zvinwiwa.
Zvimwe Zvekuchengetedza Pfungwa Paunotarisa Tsvakurudzo
Kudzidza mararamiro anoita mararamiro anoita kuti kubereka kuome. Iwe haugoni kunyatsotora boka revanhu, uzvichengetedze mubasa rokutarisira zvose zvavanodya uye kunwa, uye ona kuti vanokurumidza sei kubata.
Zvidzidzo zvakadai izvi zvinotsigirwa pakubika kwakarurama uye kuyeuka.
Ongororo dzakawanda pamusoro pekubereka mbeu uye caffeine yakakumbira vakadzi kuti vaudze kuti yakawanda sei kawavanwa vasati vava nemimba. Vakanga vachikumbira vakadzi kuti vayeuke zvavainwa gore (kana kupfuura) munguva yakapfuura.
Dzidzo dzakanakisisa dzinotevera boka revanhu sezvavanenge vachiedza kubata pamuviri, vachivabvunza zvavari kunwa iye zvino (kana kuti munguva ichangopfuura) kusvikira vava nemimba (kana vasingaiti.) Tsvakurudzo yeDenmark yakarondedzerwa pamusoro apa yaiva yekudzidza kwakadaro.
Asi kunyange zvidzidzo zvakaita sezvizvi zvinetso zvinogoneka.
Semuenzaniso, zvidzidzo izvi zvinosanganisa vakadzi vakabata mimba nokukurumidza havana kumbova nemukana we "kuedza kutora pamuviri."
Imwe dambudziko neongororo ye caffeine ndiyo inonzi haina kujekesa.
Mukombe wekofi pamba unogona kuva yakasiyana zvakakwana yea caffeinine pane latte pachitoro chekofi. Kunyange iyo chaiyo iyo inodha pane mabhizimisi akasiyana-siyana ekofi inogona kunge yakasiyana yea caffeine.
Chimwe chinhu chokuchengetedza mupfungwa kana uchitarisa kutsvakurudza kwe caffeine ndeyekuti haisi pachena kana iri caffeine iyo inogona kutungamirira kumatambudziko ekuberekwa kana mamwe mararamiro emararamiro ayo avo vanodhakwa nehafini vangave vakakwanisa kupinda.
Semuenzaniso, vanhu vanosvuta vanogona kunywa kawa yakawanda uye doro. Izvi zvingava chikonzero nei zvidzidzo zvekare zvisati zvawanikwa zvakashata zvisina kunaka kubereka. Vafengi vekofi vanodhakwa vangave vangave vari kusvuta, uye tinoziva kuti kusvuta kunokuvadza kubereka .
Imwe nyaya-kushandiswa kwakanyanya kwe caffeine kunowanzove kune vanhu vari kuneta. Kuneta kunogona kuratidza chirwere kana chirwere chinokuvadza kubereka, kufanana ne endometriosis kana kunyange kuora mwoyo .
Saka, apo tsvakurudzo inowona zvinetso zvekuberekwa kuvakadzi vanonwa kabi, ndiyo yekofi? Kana chimwe chinhu?
Mune zvidzidzo zvakawanda, hazvigoni kutaurira.
Kwakawanda Sei Caffeine Uri Kushandisa?
Kana iwe uchida kuitamba yakachengeteka ne caffeine, kutora mukati mema 200 kana 300 mg ye caffeine pazuva inokurudzirwa.
Izvi ndizvo zvinowanzobereka vana vana endocrinologist ikozvino vanokurudzira kune vakaroorana vanotambura kubata pamuviri .
Zvisinei, vazhinji vedu hatifungi nezvekuchengetedza kwekaffeine maererano nemamiriyoni. Tinofunga mumikombe.
Kokaine yakawanda sei mumukombe wekofi kana tei? Zvakadini nekunwa zvinwiwa? Heano mamwe mazano akawandisa:
For coffee:
- Yakasvibiswa (8 oz.) = 95 kusvika 200 mg
- Bhewedhi, isina-kushumira zvakasiyana-siyana = 75 kusvika 150 mg
- Bheri, decaffeinated (8 oz.) = 2 kusvika 12 mg
- Nguva dzose pakarepo (8 oz.) = 27 kusvika ku173 mg
- Decaffeinated instant (8 oz.) = 2 kusvika 12 mg
- Expresso (1 -2 oz.) = 45 kusvika 75 mg
- Starbucks Caffé Latte guru (16 oz.) = 150 mg
- Starbucks Dark Roast grande (16 oz.) = 260 mg
- Starbucks Nariño 70 Cold Brew guru (16 oz.) = 200 mg
For tea:
- Black tea, brewed (8 oz.) = 14 kusvika 70 mg
- Black tea, decaffeinated (8 oz.) = 0 kusvika 12 mg
- Instant (8 oz.) = 11 kusvika 47 mg
- Bottled akagadzirira-kunwa (8 oz.) = 5 kusvika 40 mg
Nezvinwiwa zvinotapira:
- Coke (12 oz.) = 35 kusvika 47 mg
- Pepsi (12 oz.) = 36 kusvika ku 38 mg
- Dr. Pepper = 42 kusvika 44 mg
- Dew Mountain, nguva dzose (12 oz.) = 54 mg
- Doro reMakomo MDX (12 oz.) = 71 mg
- Jolt cola (12 oz.) = 72 mg
Nokuda kwezvinwiwa zvesimba:
- 5-hours ENGERGY (2 oz.) = 215 mg
- Monster Energy (16 oz.) = 160 mg
- Red Bull (8.3 oz.) = 80 mg
- Spike Shooter (8.4 oz.) = 300 mg
Kwekocoa, chokoti, uye mavhiri echando:
- Kocoa kubva musanganiswa (8 oz.) = 2 kusvika 13 mg
- Chokoti yehuchi (1.55 oz.) = 9 mg
- Hershey's Special Dark Chocolate (1.45 oz.) = 31 mg
- Ben & Jerry's Coffee Ice Cream (8 oz.) = 68 kusvika 84 mg
The Bottom Line
Zvidzidzo hazvina kuwana kuwirirana pakati pe caffeine uye kuderedza kubereka mukati mevarume.
Kunyange zvazvo kutsvakurudza kwemazuva ano kusingarati kujekesa kuipa kwekubereka kwevakadzi, zvidzidzo zvakaratidza chiitiko zvinowana kuti pasi pe 200 mg ye caffeine inofanira kuva yakanaka.
Iwe haufaniri kurega mangwanani ako mukombe wekofi (uye haufaniri kunzwa uine mhosva pamusoro payo.) Zvisinei, kuti uve parutivi rwakachengeteka, unogona kuda kupfuura mashoma.
> Sources:
> Mukana weKaffeine nokuda kwekofi, tei, soda nezvimwe. MayoClinic.org. www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372
> Hatch EE1, Wise LA, Mikkelsen EM, Christensen T, Riis AH, Sørensen HT, Rothman KJ. Caffeinated beverage uye soda kushandiswa uye nguva yekuita pamuviri. Epidemiology . 2012; 23 (3): 393-401. doi: 10.1097 / EDE.0b013e31824cbaac.
> Nisenblat, Vicki; Norman, Robert J. Migumisiro ye caffeine pamigumisiro yekuberekwa kuvakadzi. Kusvika pari zvino.
> Hornstein, Mark D .; Gibbons, William E. Kuvandudza kubereka kwepanyama muhutano hwekuita pamuviri. Kusvika pari zvino.