Kuvata Pasi PaJobho
Nekuwedzera kwehutano hwezvinetso zvinobatanidza nevana vakaberekerwa vazhinji, amai vakawanda vanoda imwe nguva yekuzorora pamubhedha pavanenge vachiita pamuviri. Kurara kwembhedha kunogona kurairwa kuti kuderedze njodzi yehutano ingakonzerwa naamai (zvakadai se-pre-eclampsia) kana yevana (zvakadai sepamberi pebasa ). Vamwe vanachiremba vanogara vachipa zororo mushure mavhiki makumi maviri nemana, asi vamwe vanotora "kumirira uye kuona" kusvika.
Vamwe vanaamai vanobudirira vachapona pamuviri wavo wose pasina kuchinjwa kwekugara kwavo. Zvisinei, vamwe vanogona kutoda kugara muchipatara kana mamwe maitiro ekurara kwekurara kumba. Sezvo pasina chaizvoizvo nzira yekufanotaura mberi kwekuguma, bhiza rako rakanakisisa nderokugadzirira chero chiitiko chipi zvacho.
Zororo Rokufa Rinopedzisa
Maererano naAyy E. Tracy, munyori weThe Pregnancy Bed Rest Book , simba rekuvharira pasi ndiro chikonzero chechikonzero. "Vakawanda vanovhiya vanofunga kuti kushandisa simba rekushandisa kuburikidza nekurara pasi pasi mazano ekusimudzira kana kuvandudza mamwe mishonga."
Kugadzirisa basa remuviri kunobatsira kuderedza kana kudzivisa kushungurudzika nhengo dzinokosha dzaamai, dzakadai semwoyo, itsvo kana kuparadzanisa. Inowedzera kuerera kweropa kumubereko uye inochengetedza simba, kuwedzera mishonga inotungamirirwa kune vacheche. Zvakakosha, zvinotora kuvhara chibereko chechivharo uye zvinogona kubatsira kuchengetedza chibereko kubva pakubvumirana, kuderedza dambudziko rekugadzirira basa .
Zvinorevei Zororo Rokurara
Kurara kwevhesi kunogona kutora mhando dzakasiyana-siyana, kubva pakuzadza kuendeswa kuchipatara kune dzimwe nguva zororo. Zvakakosha kunzwisisa zvinokanganisa - uye zvakakosha kuti iwe ubateerere kwavari. Kusununguka kukurukurirana navanachiremba vako kuchaita kuti zvigadziriswe zvakanaka, saka iva nechokwadi chekukurukurirana mibvunzo yako yose nezvinetso newachiremba wako.
Nzira Yokugadzirisa Nayo
Kana iwe uchiona zvakakosha kurara pamubhedha panguva yekuzvitakura , iwe zvechokwadi unoda kuita urongwa hwekuvhara zvaunofunga. Iwe unganzwa uchinetseka uye unoshamisika kuti iwe uchaita sei. Pane zvimwe zvinoshamisa zvinowanikwa kuti zvikubatsire munguva ino yakaoma, yakadai seSidelines National Support Network, kana chikwata chenyu chekuwanza . Bhuku reMubhedha weBheddy Rest Rest ibhuku rakanakisisa rekutungamira uye rinokurudzirwa kuverenga kune chero mukadzi uyo angave ari mukana wokuzorora pamubhedha. Inopa mikana yekugadzirisa nyaya dzakawanda dzokuzorora pamubhedha, kusanganisira basa, kuchengetedza imba, nekuchengeta vana.
Mafungiro ako ekufunga nezvepfungwa pamusoro pokuzorora pamubhedha achava nekutakura kukuru pamamiriro ako epanyama. Iwe ungangonzwa uchinetseka, uchinetseka, uchinetseka, kana zvose zvataurwa pamusoro apa. Yeuka, zororo rokurara haritisi nokusingaperi. Iwe uri kuita chinhu chakanakisisa kuvana vako nekuderedza basa rako uye kupa simba rako rose pakukura kwavo. Maminitsi ose (awa, zuva kana vhiki) kuti iwe unovarera muUtero maminitsi mashoma ayo angangokwanisa kupedza muchipatara.
> Sources
- > Bigelow CA, Factor SH, Miller M, Weintraub A, Stone J. Purogiramu randomized test trial kuti uongorore zvinokonzerwa nemubhedha kurara pamuviri uye pamuviri kubva kune vakadzi vanotanga kupera. Am J Perinatol . 2016; 33 (4): 356-363.
- > Medline Plus. Bhedha rinorara panguva yekuzvitakura. US National Library of Medicine. Webhu. 2016.
- > Medline Plus. Mapatya, katatu, kuzvarwa kakawanda .US National Library of Medicine. Webhu. 2016.