Mubvunzo: Ndakangoziva kuti ndine mimba. Pane zvimwe zvokudya here zvandinofanira kudzivisa?
Mhinduro: Nezvikamu zvizhinji, unogona kuramba uchidya zvakakwana munguva yako yekuzvitakura, uye iwe unoda kudya zvishoma munguva yechipiri neyechitatu mitatu nokuti mwana ari kusimukira anoda kudya kwakakwana. Pane, zvisinei, zvokudya zvishomanana unofanira kuzvidzivirira nokuti zvinogona kukonzera chirwere muvakadzi vane pamuviri kana kuti zvinogona kukuvadza fetus.
Kana uine mibvunzo pamusoro pekudya kwako panguva yaunenge uine pamuviri, iva nechokwadi chekutaura nemupi wako wehutano.
Dzivisa Mucho Usina Kuchengetedzwa uye Cheese Doro
Misi uye chezi ndiyo inonyanya kubudisa mishonga ye calcium, iyo iwe nevana vako vanoda. Asi mukaka wakajeka uye cheesesiti dzakanaka zvinogona kubatira mabhakitiriya anogona kukuita iwe, uye mwana wako, anorwara. Umukaka wakawanda unogona kunge una Campylobacter, E. coli, Listeria, kana Salmonella , izvo zvinokonzera kudya chepfu. Sezvo iwe uri nepamuviri, iwe unogona kunge uchirwara nokuti pamuviri unobata muviri wako wesimba.
- Inwa mukaka usina kuputika, kana kusarudza maitiro asina marisi emakisikiti.
- Dzivisa cheese yakashata seBrie, Camembert, Roquefort, queso blanco, queso fresco, uye feta.
- Zvakanaka kudya chese yakagadzirwa nemukaka usina kupfigirwa.
Ramba Uchienda Kubva Nehove Dzakabvongodzwa neHove High Mu Mercury
Nehove, kunyanya hove dzegungwa dzakawanda dzine salmon, inowanikwa mune omega-3 fatty inoita kuti mwana wako afanwe nekugadzirwa kwakanaka, kunyanya munguva yechitatu chemamiriyoni.
Asi iwe unofanira kuchenjerera nehove. Hove dzakasvibira uye dzisingabvumi uye maruva (kusanganisira sushi) inogona kunge ine zvipembenene uye mabhakitiriya, saka zvakanakisisa kuti uzvidzivirire paunenge uri nepamuviri.
Mamwe marudzi ehove ane zviguru zvakawanda zve mercury, saka unoda kugara kure shark, swordfish, mambo mackerel, uye tilefish.
- Idya kusvika maounces 12 ehove yakagadzirwa kana shellfish vhiki imwe neimwe (kubika kusvika 145 degrees F).
- Zvisarudzo zvakanakisisa ndezvenyu, shrimp, pollock, uye catfish.
- Iwe haufaniri kubvisa albacore tuna, asi usadye zvinopfuura maawa matanhatu pavhiki.
Usadya Mazaya Makungu, Mazai Makungu, uye Zvokudya Zvokudya
Zvokudya zvakasviba zvinogona kusvibiswa nemaaktheria akadai seE E. coli kana salmonella. Mazai nemashizha zvinofanira kubikwa zvakakwana, uye nyama inofanira kubikwa kune yakakodzera mukati mekushisa. Gara kure neganda rekudya rekudya zvekudya - uitewo makoga ako kumba.
- Geza zvakakwana zvinogadzira uye mizambiringa pamba uye uchitevera nzira dzakachengeteka dzekuchengetedza kudya.
- Ika nyama yenyuchi, veal uye gwayana kusvika madhigirii 145, uye nyama yenguruve uye nyama inofanira kugoverwa kusvika kuma12 degrees F.
- Nyuchi dzinokwidziridzwa dzinofanira kubikwa kusvika kuma12 degrees F.
- Usadya chinhu chipi nechipi chakaitwa nemazai akaomeswa, kunze kwekuti chigadzirwa chacho chave chave chichinyorwa.
- Zvokudya zvidhori, masiji, uye imbwa dzinopisa dzinofanira kupiswa kusvika kuma12 degrees F.
Usanwa Doro
Tsvakurudzo haisati yatsigira hutano hwakachengeteka hwezvinodhaka, naizvozvo zvakanakisisa kuti ugare kure newaini, doro, uye doro panguva yekuzvitora kwako.
Sources:
United States Dhipatimendi Rezvoutano uye Human Services. "Kurongeka kwezvokudya zvekudzivirira panguva yekudzivirira." http://www.foodsafety.gov/risk/pregnant/chklist_pregnancy.html.
IUnited States Food uye Drug Administration. "Kuchengetedza Kwezvokudya KwemaMama-Kuve: Paunenge Wakwegura - Listeria." http://www.fda.gov/Food/ResourcesForYou/HealthEducators/ucm083320.htm.
IUnited States Food uye Drug Administration. "Zvaunoda Kuziva Pamusoro peMemoric muHove uye Shellfish." http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm110591.htm.