Njodzi dzinogona kuitika dzeCrib Bumpers, Mabhenekeri, uye Vaforisi
Paunenge uchifunga nezvechirabhu chakapfekedzwa nemucheka wakanaka semucheche semuongorori weimba yekurera, chiratidzo ichocho hachikwanisi kugadzirisa zvirongwa zvekuchengetedza SIDS nekugumburwa. Pane kudaro, zvinokurudzirwa ndezvokuti pane kungove yakagadzirirwa pepa pamataresi akavhara, asina zvimwe zvigaro kana zvinhu zvinyorova mumuchengetedzo nemwana wako. Usati washanyira kunotenga chic crib ensemble kana kuisa mwana wako kurara nemuumbi wakagadzirwa, ita nechokwadi kuti unoziva nezvekuchengetedza uku kuchengetedzwa.
Manyevero paKungozi Kwekugara Kwechirafu
IAmerican Academy of Pediatrics pamwe nemamwe masangano ekutarisira vana seSIDS First Candle Alliance uye Health Canada vose vanobvumirana kuti kuchera matanda kunokonzera ngozi kune vana. Zvavanokurudzira ndezvokuti chinhu bedzi mwana wenyu anoda mumucheka wake ndeyekodzero yakakwana yematirasi yakasimba uye pepa rakagadzirwa zvakanaka. Matirasi haafaniri kuratidza kudzvinyirirwa apo mwana akarara pairi.
Iwe haufaniri kusanganisira bhururi yekrib , vana vanyaradzi, zvivharo, mabhawende, nzvimbo dzekurara, mhuka dzakasungirirwa nezvimwe zvakadaro mumucheka. Izvi zvose zvakabatanidzwa nehuwandu hwehupenyu hwekufa kana kukuvadzwa kunokonzerwa nokuputira, kusungwa, uye kupenga.
Kuti uchengetedze mwana wako achidziya paanenge avete, shandisa mbatya dzehoche dzehoche uye masaga ekurara pane mabheji. Shandisa girafu rakagadzirirwa kuchengetedza njodzi yekupinda mumusoro panzvimbo yekushandisa bumpers chikwata kuti uedze kugadzirisa chipfuti chisina kuchengeteka.
US kuchengetedza mitemo yakarongedzwa muna 2011, saka tsvaga chikwata chakagadzirwa pashure pezuva iroro. Dambudziko rakachengeteka haibvumirwi kutengeswa kana kutengesa zvakare, kusanganisira pazvitoro zvakanyanya kana kutengeswa kwekutengesa.
Kupfuura Pamucheche Checheche Rinopa Mari
Kana ukasarudza kutevera mazano eAAP pamucheche, apo iwe ungangodaro wakanetseka kuti chidimbu hachina kutarisa "chakakwana," kuwana nyaradzo mumari yauchachengeta.
Iwe ungada kuisa mari iyo yakawedzerwa mari yakawanda mumashizha emhando yepamusoro - izvo chaizvoizvo zvichashandiswa uye zvinoshungurudzwa nekudziviswa kusingadzivisiki kushambadza. Uyezve, unogona kukwanisa kurara zvakajeka uchiziva kuti uri kutora matanho akakodzera ekuchengeteka kwevete vako.
Bumper Pads uye Vanyaradzi Vechicheche Vakashambadzirwa
Pasinei nemanyevero, vana vacheche vakagara vachiripo kuti vatenge muzvitoro. Mutengi weUnited States Product Commission Commission haana kubvisa kutengesa kwavo. Kana ukasarudza kushandisa zvinhu izvi, tsvaga izvo zviripo uye usarudze vana zvigadzirwa zvemabhedha zviri nani zvakagadzirirwa nekuchengeteka mupfungwa. Zvimwe zvinhu zvisiri izvo zvakavakwa zvinogona kunge zvisingakwanisi kukonzera kukuvara nekukuvara kupfuura vamwe.
IAAP inonyevera kusatenga zvigadzirwa zvinoreva kuderedza dambudziko reSIDS. Kune marari, nzvimbo uye mattresses chaiwo anogona kuita izvi, asi hapana chakaonekwa kuti chinoshanda.
Zvinoshandisa Zvakanakisisa Kune Vanyaradzi Vacheche
Zvakare, hazvikwanisi kuderedzwa zvakakwana kuti vana vanyaradzi uye mabheji anoisa njodzi kuvana. Unogona kugamuchira imwe sechipo kubva kune shamwari neshamwari, kusanganisira izvo zvavakazviita. Zvinogona kuonekwa zvisina zvazvinobatsira kutsanangura kuti iwe hauzove uri kushandisa iyo muchikwereti.
Funga kuishandisa semurusvingo wakanamatira kana kuifukidza pamusoro pechidimbu chekushongedza uye kubvisa iyo paunoisa mwana wako pasi kurara.
Best Crib Sheets
Izvo zvaunoda kuti uzvifungisise iwe pachako kana uchitenga mapepa etikiti ndeyekuti vanogara vakanaka uye vakanyarara. Sheet iyo isati isati yashambidzwa nemugadziri inogona kupera. Izvo izvo zvinongova nezvikamu zvekunamatira panzvimbo yekusimba zvakaputika pepa rinogonawo kuramba kuramba munzvimbo.
Kuti zviri nani kudzivisa izvi kuti zvirege kuitika, tsvaga mahwendeti akazora nzira yose yakapoteredza pepa, kwete pamakona. Zvakanaka, 100 muzana makotoni mapepa achabata zvakanakisisa mushure mekugezwazve, kunyange zvingave zvishoma nezvishoma pazvinenge zvichibuda kune wakaoma.
Kana izvozvo zvichitambudza iwe, tarisa makotani akabatanidzwa mapepa ane chikwata chepamusoro chekotoni.
Chimwe chinhu chinonyanya kukosha ndechokupa mapepa ako muedzo unotanga. Vagezai kazhinji kacho maererano nemirairo yomugadziri. Kana mushure mokunge mushure mokushambidzwa iwe unofanira kurwisana navo kuti urambe uripo, vadzorere navo kuchitoro.
Pakupedzisira, iwe unogona kutarisa mapepa akasiyana-siyana akagadzirirwa zvakananga nekuchengeteka mupfungwa. Zvimwe zvemashizha aya zvinoputika pamatidziro akaita semushinikiti, vamwe vane chinhu chakasiyana-siyana chinosungira pepa kumatidzi.
Apo vana vacheche vaishandiswa kugadzirisa inzwi reimba, kune dzimwe nzira dzokuti iwe upemberere musoro wecherera usina kuvimba nezvibereko zvinogona kukanganisa kuchengeteka kwemwana wako.
Sources:
> American Association of Pediatrics. Kusarudza chirafu. https://www.healthychildren.org/English/ages-stages/prenatal/decisions-to-make/Pages/Choosing-a-Crib.aspx
> American Association of Pediatrics. Nzira Yokuchengetedza Kurara Kwako Mucheche Yakachengeteka: AAP Polongwa Inotsanangurwa. https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/A-Parents-Guide-to-Safe-Sleep.aspx
> Bradley T. Thach, MD; George W. Rutherford, JR, MS; naKatrina Harris. "Kufa uye Kukuvara Kunokonzerwa Nemucheche Checheche Mucheche Pads." Zvinyorwa zvePediatrics 2007; 151: 271-4
> SIDS nezvimwe zvekufa kwevana vanorara nehope: Ongororo dzinotsanangurwa 2016 dzekuchengetedza vana vakachengeteka. PEDIATRICS . 2016; 138 (5): e20162938-e20162938. doi: 10.1542 / peds.2016-2938.