Zviratidzo zvekutanga zvekuzvimba
Kunyange zvazvo dzimwe zviratidzo zvekuzvitakura zvinotanga kunyanya, nguva zhinji, hauzooni chinhu pakarepo. Chinhu chipi nechipi chinoitika pakarepo mushure mekuita zvepabonde, kufanana nekupenya kana kuwedzera kukura, kazhinji hazvibatanidzi pakuita pamuviri.
Zvimwe pane nguva isina kukanganisa, zviratidzo zvekudzivirira zvinowanzo kukanda mumavhiki masere kana mashanu ekuzvitakura. Iyi inenge mavhiki maviri kubva panguva yawakashaya nguva yako yekupedzisira kana vhiki masanhatu sezvo iwe wakanga uine nguva.
Dzimwe nguva iwe uchanzwa nezveumwe munhu ane zviratidzo munguva yekutanga yekushaya nguva. Kana uri kutarisira kana kutya pamuviri, zvinogona kuva nyore kupa chero manzwiro ekudzivirira pamuviri zviratidzo.
Nausea mushure mekuita zvepabonde chinhu chinoitwa nevakadzi sechiratidzo chepamuviri. Zvisinei, muviri wako hauna nguva yakakwana yekuita kuti utange chiratidzo ichocho nekuda kwekuita pamuviri kubva kune icho chiito chepabonde. Vakawanda vakadzi havawaniki nekupererwa kwepamuviri-kusvika pamavhiki mashanu kana matanhatu ekuzvitakura. Kana uri kutora pamuviri-inoshushikana, iwe wakava mavhiki ekuzvitakura kare.
Zviratidzo Zvinogona Kukuudza Kana Uri Mucheche Pamberi Penguva Yako
Kuva nezviratidzo kwezuva kana maviri mushure mokuita zvepabonde hakuwanzo chiratidzo chekuzvitakura. Kuongororwa pamuviri ndiyo nzira yakanakisisa yekuudza kana uri nepamuviri kana kwete, kunyange iwe unofanira kumirira kusvikira wapotsa nguva yako kuwana mhinduro yakarurama. Izvi zvingava kuongororwa kwekudzivirira mimba kana kuve nekudzivirira pamuviri kubva kuna chiremba wako, chiremba, kana dhipatimendi rehutano.
Muzviitiko zvakawanda, haufaniri kuzivisa chero munhu wekuedzwa kana mhinduro.
Muchidimbu chenyika yakanyanya kunyatsoongorora pamuviri, chimiro chakanakisisa chaunogona kushandisa ndechekutora kutora muviri wako wepasi (BBT). Izvi zvinongoshanda chete kana iwe uri kutora ushuhuro hwako mumazuva anotangira ovulation. Kana uchinge wave uchiunganidza deta iyi, zviri nyore kuti utaure kuti muenzaniso wako unoratidzika sei.
Kana kutsetseka kwako kuchikwirira kumusoro (pamusoro pevhesi yepamusoro) unofanira kufungidzira iwe uri nepamuviri kusvikira iwe uchiziva zvakasiyana.
Nei Unonzwa Uchiri Mudumbu
Inogona kunge yakajairika sezvo iwe uchipinda mune izvo vanhu vazhinji vanonzi mavhiki maviri akamirira, nguva yenguva pakati paunenge uchizora uye apo unotarisira nguva yako, kuti uwane zviratidzo zvemuviri. Zviratidzo izvi zvinogona kusanganisira:
- Kunzwa kubviswa
- Kuona mafungiro akachinja
- Kuwedzera kwenhamba yemusoro
- Kuchinja kwechido
- Chibereko chinoshanduka
- Kunzwa kusuruvara mukati mamuviri
Kunyange zvazvo zviratidzo zvose zvingave nekuve nepamuviri zviratidzo, zvinowanzosanangurwa nekuchinja kwemahomoni ako nekuda kwekuenda kwako kumwedzi, kana nezvimwe zviitiko muupenyu hwako. Izvi zviitiko zvinogona kusanganisira kurwara, kushushikana, kana kunyange chimwe chinhu chakajeka sekusina kukwana kwakakwana kana kurovedza muviri. Vamwe vakadzi vachabata zviratidzo zvemazuva ekutanga (PMS) zviratidzo sekudzivirira zviratidzo, apo vamwe vakadzi havana kazhinji vane zviratidzo izvi nguva dzose. Kana iwe uine chiratidzo chisingawanzoregi kutenderera kwako, zvinogona kunge zvakanganiswa nyore nyore nekukwanisa kuberekwa. Izvi zvinonyanya kuitika kana uri kuedza kutora pamuviri.
Kwete Kuedza Kuwana Mimba?
Kana uri kuedza kudzivisa kubata pamuviri, zvakanakisisa kuwana nzira yekudzivirira kuberekwa.
Kune nzira dzakawanda dzokusarudza kubva pakusanganisira makondomu, mapiritsi ekuberekwa kwepabonde (oral contraceptive), intrauterine chipangizo (IUD), mapenzi, Depo-Provera shots, uye mapepa. Iva nechokwadi chekubvunza mukoti wako, chiremba, kana dhipatimendi rehutano hwemunharaunda kuti uwane mazano pamusoro penzira iyo yakakunakira iwe.
Sources:
> Zviratidzo zvepamuviri: Chii chinoitika kutanga. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/symptoms-of-pregnancy/art-20043853.
> Ndezvipi Zvimwe Zviratidzo Zvokurara? National Institute of Child Health and Human Development (NICHD). https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo/Pages/signs.aspx.