Kukurudzira mwana wako wekuyaruka kuti atore kure nemagetsi yekudyara munda ungasava basa rakaoma. Asi kana iwe uchipa mukana, zvishandiso, uye kukurudzira, mwana wenyu wechidiki angadzidza kuda munda. Pasinei nokuti une nzvimbo yegadheni yekukura bindu kana kune mharaunda yemunharaunda munharaunda yako, kuita kuti mwana wako ave nechekuita ane zvakawanda zvinobatsira.
1. Dyara Kutarisira Kunoita Basa
Pasinei nokuti maruva kana miriwo, kuchengetedza michero kunobatsira vechidiki kukura mutoro.
Vanowanawo pfungwa yekuzadzikisa uye kuzvidzora pavanovamutsira kubva pamakwenzi mashoma zvichikwira kuburikidza nehutambo hwakazara.
Pasinei nokuti mwana wako anofarira kukura musango wefuruki, bhasiki kana mbesa bhanhani, chimwe choga chinoda zuva rakakwana nemvura. Mwana wako ari kuyaruka anogara achiedza uye anozvidzidzisa pamusoro pezvakanakisisa kumiti imwe neimwe, achiona zvinobatsira zvekuedza kwake munguva.
Kunyangwe muti wegorosi wemukoko wegorosi kana muti wakagadzirwa nemarubhi inogona kunge iri nguva yakareba ye "pet" chirongwa chekuyaruka kwako - izvi zvinomera zvinogona kurarama kwemazana zvisingadi nguva yakareba kana kutarisirwa, zvakasiyana nechemberi yemhuka yeimba.
2. Kuraira kwakakosha kwepfungwa yehupenyu
Zvirimwa zvinowanzoshandiswa senhare yekurapa kubatsira kubatsira kuvandudza utano hwepfungwa . Masindu ave akaratidzwa kuderedza kudzvinyirira uye kuora mwoyo uye kukurudzira kubereka. Horticulture therapy inoshandiswa muzvirongwa zvakawanda zvekurapa kwevechiri kuyaruka.
Kunyora kubva mune zvemagetsi nemagariro evanhu vanogonawo kugadzirisa vechidiki 'kuderera kwekutarira kunotarisa.
Zvitsuwa zvinowanzobatanidza miti, uswa, nemiti zvakaratidzwa kuvandudza kutarisa kwevana nevanenge vasina ADHD. Kutsvakurudza kunoratidza kuti kupedza maminitsi mashomanana panze, yakakomberedzwa neuswa, miti, nemiti zvinogona kukurudzira kukwanisa kwevechiri kuyaruka kutarisa nekuisa pfungwa.
3. Kunze Kwemazuva Kunokurudzira Kuita Basa
Kuraira - kunyange kana kuchivharirwa pane imwe nzvimbo kana munda wezvokudya - inopa miviri yakanaka yemhepo yakachena, yezuva, uye yekurovedza muviri, kunyange kune wechidiki uyo anowanzorega basa rekuita.
Saka bhedha yako inogona kunge inonakidzwa kukura mbatatisi, kana chero mimwe mhando yemiti, nekuda kwechinhu ichocho.
Kudyara mbeu, kudyara miche, uye kufa kwemaruva kunoda kufamba (aka exercise). Asi vazhinji vechidiki vanonyanya kushingaira mubasa ravo zvokuti havatombozivi kuti chii chekurima.
4. Zvirimara Zvipa Nzira Yakakura Yokukurukura
Kana uri kutsvaga nzira itsva yekushamwaridzana nevana vako vasina hanya kana kuti kutora vana vadiki vechidiki kuti vauyane nevamwe nenzira isingabatanidzi kukakavara-funga nezvemiti. Dzokera chikamu chiduku chebindu, kana michina yakawanda yemiti yemiti kana mu-mu-nzvimbo nzvimbo isingasarudziki kumunda wemhuri
Rega munhu mumwe nomumwe kuti asarudze rudzi rwaidiwa rwemiti inokura zvakanaka. Munyika yako - mumwe munhu anogona kukura tomate, imwe eiii, uye imwezve, geraniums. Tsvakurudzo dzekutsvakurudza dzekudyara seboka rekutsvaga kusarudza michero inokura pamwe chete kana inobatsirana (borage inobatsira kuchengeta tomato minye kubva tomate, somuenzaniso).
5. Kukura Kwekudya Kunokurudzira Maitiro Akanaka Kudya
Vechidiki vanokura zvokudya zvavo, kunyange kana kukura kunogumira kune imwe tomato mumiti mune chigadziko - vanowanzofarira kudya zvakanaka. Kunakidzwa nezvibereko zvekuedza kwavo kunowanzomutsa kuti vadye zvimwe zvezvinhu zvavanokura ivo pachavo.
Imba yakagadzirwa nemamatawa kana kuti mahwenga yakananga kunze kwegwenzi inogona kuva inoshamisa yekubata kwevechiri kuyaruka vasati vamboona zvakadai zvokudya zvitsva. Dzidzisai mwana wenyu nezvekudya kwezvokudya zvezvavanokura uye ivo vachava vanoziva nezvekugadzirisa (uye zvinonaka) zvekudya zvekudya muupenyu. Imunda webindu ndiyo nzira yakanakisisa yevechiri kuyaruka ane utano kuti aone kuti chii chavanodya chikafu uye kuziva chikafu chezvokudya zvavo.
Sources:
Kuo, FE, & Faber Taylor, A. (2004). Iko Kunogona Kurapa Kwemhuka Kuchengetedza-Kusagadzikana / Kusagadzikana Kunetseka: Uchapupu Kubva Kuchidzidzo CheNyika. American Journal of Public Health , 94 (9), 1580-1586.
Wolf, KL, S. Krueger, uye K. Flora. (2014). Kuporesa uye Therapy - Kuongorora Zvinyorwa. Mune: Green Cities: Good Health. School of Environmental and Forest Resources, College of Environment, University of Washington.