Mauto emagariro eChirangaridzo Anobatsira Kubatsira Kubatsira Vana Kutarisa Manzwiro Avo
Vana vedu vakamanikidzwa! Chidzidzo che2010 neAmerican Psychological Association chakawana kuti inenge hafu yevana veAmerica inomanikidzwa. Chidzidzo chacho chakawana kuti vanopfuura rimwe chete muvana vatatu vanorondedzera kugona misoro mumwedzi wapfuura, asi 13 muzana yevabereki vanofunga kuti vana vavo vanonzwa misoro semugumisiro wekunetseka. Mukuwedzera, nepo 44 muzana yevana vanorondedzera zvinetso zvekurara, 13 muzana chete yevabereki vanofunga kuti vana vavo vane dambudziko rokurara.
Muna 2015, vechidiki vanenge mamiriyoni matatu kubva pamakore gumi nemaviri kusvika kune gumi nemakumi maviri nemashanu vaive nechinetso chikuru chekuora mwoyo mukati megore risati rasvika, maererano neDhipatimendi reHurumende neHuman Services. Vanopfuura 2 mamiriyoni vechidiki vanotaura nezvekuora mwoyo kunokanganisa kushanda kwezuva nezuva. Maererano nedheta kubva kuNational Institute of Mental Health, vanenge 30 muzana yevasikana uye 20 muzana yevakomana (vanosvika mamiriyoni matanhatu nemakumi maviri) vane chirwere chekuzvidya mwoyo.
Chikonzero nei vana vakamanikidzwa mumusasa
Vazhinji vana vanopedza gore rechikoro nemarongwa akazara - azere nebasa rekuchikoro, mabasa emushure-chikoro, dzimwe nguva dzekambani, teknolojia uye kusagona kukwana. Uyezve, vana vari kutarisana nekudheerera, kushandiswa kwehomoni, kushamwaridzana nevabereki nevadzidzisi, uye kushungurudzika kubva kufamba nenzira yavo yevanhu.
Zvose izvi zvinosanganiswa kuisa vana mumamiriro ekuchenjerera zuva nezuva. Uzhinji hwevana vehupi hunogara huchikurudzira kupindurwa kwepfungwa, kana kana pane chimwe chinhu chirikurumidzira.
Kana vana vachigara vachirwisana, vachienda, kana kuti kusviba, vanove nekutambura kushandisa kamberi yavo yekare. Cortex inotangira mberi ndiyo chikamu cheropi iyo inobatsira vanhu kutonga manzwiro avo , kugadzirisa zvinetso, kuita zvisarudzo zvakanaka uye kutarisira. Apo patinenge tichishushikana mupfungwa, chikamu chemaawa chepfungwa dzedu chinowedzera uye chinonzwisisika, chikamu chechikamu cheuropi chinova chiduku uye chiduku.
Kune vana vazhinji, haisi musasa unovhiringidza; ndeyekuti ubongo hwedu hunofuridzirwa kugadzirisa mumamiriro ese ezvinhu nekudzvinyirira kupindura.
Kune vamwe, kuva kure nemhuri kana mumamiriro ezvinhu matsva kunogona kukonzera kusuruvara kana kushungurudzika. Makamera nemapurisa vanogona kuve nemafungiro akasiyana-siyana akaoma pavanenge vari pamusasa. Mamwe manzwiro anosanganisira kushungurudzika kana zviratidzo zvepanyama zvinokonzerwa nokusuruvara kumusha, kutsamwa uye kushungurudzika kubva mumatambo asina kunaka, kana kushungurudzika uye kusurukirwa kubva pakuomerwa kuita shamwari kana kukodzera.
Vatungamiri vemisasa nevashandi vari kutarisana nematambudziko kana zvichiuya pakubatsira vana nevanachipangamazano kukunda nekugadzirisa manzwiro avo. Nezvikwereti zvakadai sezvi, hazvishamisi kuti misasa yezhizha iri kusanganisira kufunga uye yoga muchikoro chezhizha chiri netariro yekugadzira zvakanaka, dzakapoteredzwa musasa.
Kunzwisisa Kunogona Kubatsira
Chinangwa chekufunga ndechokuti tisabvisa matambudziko ose muupenyu. Imwe kudzvinyirira inobatsira uye inodiwa. Chinangwa ndechekudzidzisa makamera nevadzidzisi maitiro ekugadzirisa mukutarisana nekushungurudzika nguva dzose. Kutsvakurudza kunoratidza kuti kufunga kunokurudzira cortex inotangira mberi yeuropi uye inoita kuti iwedzere. Kungwarira kunodzidzisa vana kuti vadzike uye vateerere manzwiro avo.
Kufunga kunotsanangurwa nenzira dzakawanda. Kufunga kwevana kunogona kuve kwakasiyana kune vakura kuitira kuti pfungwa dzako dziite zvingangosiyana zvakasiyana nezvo mwana wako ari kudzidza mumusasa. Kufungisisa kwevana kungangove mapurogiramu anobatsira kudzidzisa kugadzirisa matambudziko uye mabasa ekuvakwa kwevanhu. Mutsa netsitsi zvinokurudzirwa mukukurira, kwakanaka, uye kutsigira.
Kune nzira dzakawanda dzokudzidzisa kufunga kune vana, kusanganisira mitambo nemabasa. Zvirongwa zvakare zvinotanga nekudzidzisa muviri, kufema, uye nzvimbo yekuziva. Yoga inogonawo kuva chikamu chepurogiramu. Chinangwa chikuru ndechokupa vana ruzivo kukudziridza ruzivo rwezvakaitika mukati nekunze, kuti vaone mafungiro avo uye vanoita kuti vagare se "pfungwa dzakarurama," kuti vanzwisise kuti manzwiro anoita sei mumitumbi yavo, kuti vaone kana kutarira kwavo kwaenda kune imwe nzvimbo , uye kupa zvigadzirwa zvekubatsira kudzora mafungiro avo.
Mafungiro Emakambani Akarongwa
Kune makambi akasiyana-siyana uye kubuda kwezhizha kunodzidzisa kufunga uye yoga kuvana. Kufanana nekambani yemitambo, vana vanoenda kune idzi "mapoka ejira yechando" vanopedza mazuva avo vachifungisisa uye yoga. Mamwe mapoka, masasa ose emasikati uye makamuri okurara anoisa pfungwa mupurogiramu dzavo dzezuva nezuva nenzira dzakasiyana.
Dana Kite, Mutevedzeri weLake weWolds neGreenwoods Camps, musasa weusiku weMichigan ane zvikamu:
Takatanga kupa 'kufunga kwemazuva' iri zhizha sechinhu chakanaka chekuita kwevambi vemasasa. Takafunga kuti izvi zvingava nzira yakanakisisa yokuti vatambi vedu vatange zuva ravo kunzwa vaine pfungwa, varipo uye vakawanda vanoziva. Munyika ino yeramamiri isu tiri kugara, vana vanoda kuwana nguva yakawanda kuti 'varege kubvisa.' Isu tinopa vana nzvimbo yekuita izvi, sezvo tine mutemo unorambidza magetsi uye nguva yekuyera pane musasa. Tinotarisira kuti kana vatambi vedu vachisvika kumba, vanogona kuramba vachipumha kubva pane zvidzidzo uye teknolojia uye vanongopedza maminetsi mashomanana vachitarisa ivo pachavo nevezera ravo, uye vanonzwa vachibatanidzwa.
Elyssa Gaffin, Mutungamiri weVechiJudhiya MuProt Brooklyn Day Camp anoti:
Hazviiti chete kuti vemasasa vanoita yoga mumwe nomumwe, tinoitawo mugoga wega yoga, iyo inoratidzira kukosha kwechiJudha kwe'V'Ahavta lareyacha kamocha'-kuda vavakidzani vedu sezvatinoda isu pachedu. Sezvo vemasasa vanovimbana kuti vanobatana uye vanoenzanisa pamwe chete, vari kunyatsobatanidzwa mupfungwa yekubatana nekuremekedza uye mutsa. Yoga yakave chigadziro chakanaka chokudzidzisa vatambi vemasasa pamusoro pekukosha kwechiJudha pamwe nekubatanidza ivo kumitumbi yavo nekukurudzira kuzvitarisira.
Stacey Decter, Mutariri weAsphalt Green Summer Day Camp muNew York City inowirirana:
Tine purogiramu yakazara, tinoita nharo yekupa zuva remugadziri wemazuva ose nemusangano wekufunga, nemakirasi kusanganisira yoga, munda nekunyora. Iyi nguva inobatsira vatambi vemasasa kuti vave nehutano hwekudzikama, kunyarara uye kutaurira; izvo zvatinowana zvinobatsira varidzi vemapurisa kuti vawedzerwe zvakanyanya munguva yose yezuva racho. Unyanzvi hwekufunga hwatinodzidzisa makamera hunoendawo kune gore rekuchikoro, kubatsira vana kuti varambe vakanyarara uye vakanyarara zuva rose rechikoro.
Mafungiro Anonzwisisa
Kungwarira kunogona kudzidziswa nenzira dzakasiyana, asi pane maitiro mana anokosha mune chero basa rekufunga. Izvi ndizvo izvo vabereki vanogona kudzidzisa nekuita pamba nevana vavo. Izvo zviri nyore uye zvichabatsira kuderedza kushushikana, kuwedzerwa mufaro, uye kukudziridza tsika dzehutano hwakanaka uye kusimba.
- Kucherechedza Kunetseka: Kufema mupfungwa kungoita kuti uzive kumhepo yako. Kusuruvara kuri pamucheto wechimiro chetsika tsika. Kupisa kune imwe yenzira dzakanakisisa dzokugadzirisa kupindira kwepfungwa muuropi. Kupisa kunodzora muviri; inoshanda nguva dzose! Kuita kufema mupfungwa kunosimbisa zvekare prefrontal cortex uye kunoita kuti ugare wakagadzikana mupfungwa nekuunza ruzivo rwako nguva dzose iwe unobata uye unobudisa.
- Kunyatsoteerera Kuteerera: Kufunga kungwarira kunokudzidzisa kuti ungateerere sei. Inokubatsira kuti uise pfungwa uye uwedzere kubudirira nemafungiro asina kukanganiswa. Kungwarira kuteerera inzwi rinogona kuva nyore kune vana pane kungofema pfungwa. Kudzidza kuteerera kunobvumira vana kuti vafunge pfungwa pamusoro pekare kana ramangwana uye kungotarisa ikozvino.
- Muviri Kunyora: Muviri wenyama unobatsira vana kutarisa miviri yavo uye kudzidza kudzimisa mitambo yakasiyana. Kuongorora muviri kunodzidzisa vana kuti vaone kuti nhengo dzemiviri yavo dzinonzwa sei panguva dzakasiyana dzezuva. Vana vanodzidza kubvuma kuti nhengo dzomuviri yavo dzinonzwa sei pasina kuedza kuchinja manzwiro avo. Zvakakosha kuti vana vaone zvinetso zvavanogona kuva nazvo mudumbu ravo, makumbo, maoko, musoro, maoko, nezvimwe. Manzwiro aya anoshanduka kuburikidza nezuva uye ndizvo zvakanaka.
- Kunyatsoteerera Mafungiro: Kudzidzisa vana kubhadhara manzwiro avo inyanzvi inokosha uye yakaoma. Munhu wose ane maitiro akanaka uye akaipa pane zuva rose. Kuunza kunzwisisa kwezviitiko zvakanaka kunobatsira kuvaka maonero akanaka. Zvisinei, isu tose tinova nemanzwiro asina kunaka zvakare. Isu tose tinokanganisa kana tine mazuva akaipa. Kudzidzisa vana kubvuma izvi zvakashata zvakaipa mukana wokukura.
Shoko Rinobva Kunyanya
Sevabereki, patinofunga nezvekambani yezhizha , tinofunga nezvekudzikama, zvisikwa, uye zvinonakidza. Kunyange zvazvo izvi zvichigona kuva mamiriro evana vakawanda, kune vamwe vane kushungurudzika, kuzvidya mwoyo, kusava nekugutsikana, uye kusava nemanzwiro anosvika munzira yekuve nenguva yakawanda pamusasa.
Kudzidzisa vana nzira yekuyeuka kune zvikomborero zvizhinji. Kudzidza kuva nehanya nemanzwiro ako, kufamba, uye kufema pasina kutonga kuchabatsira kutonga manzwiro, kuwedzere kunzwira tsitsi, kusimbisa kukanganisa, kuwedzera nguva yekucherechedza, nekubatsira kudzidzisa unyanzvi hunokurudzira.
> Sources:
American Psychological Society. (2014). Kushungurudzika muAmerican ™ 2013 zvinonyanya kukosha: Vana vaduku vanoita kuti vanhu vakuru vazvidye mwoyo here? Yakadzorerwa kubva ku http://www.apa.org/news/press/releases/stress/2013/highlights.aspx
> Child Trends. (2014). Mwana weTendus Databank: Vana vaduku vanonzwa vakasuruvara kana vasina tariro . https://www.childtrends.org/?indicators=adolescents-who-felt-sad-or-hopeless
> Mental Health America. (2013). Kuora mwoyo mune vechidiki. http://www.mentalhealthamerica.net/conditions/depression-teens