10 Zvinhu Zvaunogona Kuita Iye Zvino Kuti Udzivise Dambudziko Rako Rokurasikirwa Kwepamuviri

Kunyanya kurasikirwa nepamuviri kunokonzerwa nekusaona kwechirwere chromosomal zvisiri izvo, asi kunezve nzira dzekudzikisa mikana yako yokuva nekupona pamuviri, kuberekwa, kana kufa kwechecheche. Kutora matanho aya ari nyore kunogona kubatsira kudzora njodzi dzako uye kuwedzera mukana wako wekubata pamuviri wakanaka.

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Geza maoko

Kune hutachiwana hwehutachiona hunogona kukonzera kusununguka, kuberekwa, kana kufa kwechecheche . Nzira iri nyore yekudzivisa kubata chero ipi zvayo yezvipembenene zvehutachiona kana bhakitiriya ndeyekuita zvakanaka maoko akachena.

Shamba maoko ako kwemaminitsi makumi maviri (chero bedzi zvinotora kuimbira ABC yako kaviri) uchishandisa sese nemvura inodziya:

• kare uye mushure mekudya
• mushure mekushandisa imba
• apo iwe wakanga uchingopoteredza munhu wese anorwara
• mushure mekubata zvinhu izvo vamwe vanhu vakabata, semari, mabhenji, kana magotari

Zvimwe

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Rega Kusvuta

Isu tave tichiziva kwemakore kuti kusvuta ndicho chinetso chikuru cheutano. Inowedzera njodzi yako yemhando dzakawanda dzekenza, zvirwere zvepapupa, chirwere chemwoyo, kukwira kweropa, uye kurwara. Vakadzi vanosvuta vanowanzova nekutapukira uye / kana kutora pamuviri, kuberekwa mwana, kuberekwa kwekutanga , kana kuberekwa kuberekwa kwechechecheche. Vana vacheche vakaberekwa nevakadzi vanosvuta vane ngozi yakanyanya ye Sudden Infant Death Syndrome (SIDS). Kurega fodya hakungogoni kuponesa hupenyu hwemwana wako; zvinogona kuita kuti iwe uve wakakomba kwemakore ekuberekwa.

Zvimwe pamusoro pezvinetso zvekusvuta nekusiya kurega:

• Migumisiro yehutano yeSodya Fodya
• 10 Bvisa Mazano Okubheja Okukubatsira Kuti Ubudirire

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Iva Nehanya MuKikiki

Zvirwere zvinotakura zvokudya zvakadai saListeria uye salmonella zvinosangana nehuwandu hwekuparara . Kunyange zvazvo vakadzi vane pamuviri vanowanzorairwa kuti vadzivirire kudya izvo zvinozivikanwa zvakanyanya zvinokonzera mabhakitiriya ane ngozi, sezvipfeko zvisina kudya uye zvisikwa zvisingaiti, haasi ivo chete vanogona kuwanikwa. Kune vakadzi vane pamuviri kana kuedza kutora pamuviri, kuchengetedza zvokudya zvakachengeteka kunotonyanya kukosha kudarika nguva dzose.

Mazano eKikona Kuchengetedzwa:

• Shamba maoko ako isati yasvika uye shure kwekubata mbiriso.
• Ika nyama nyama, hove, uye mazai kune kutsetseka kunorumbidzwa.
• Refrigerate zvakasara zvishoma.
• Shandisa kana kupisa nyama nehove mukati me 1-2 mazuva ekutenga.
• Geza zvakakwana michero.

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Wana Flu Shot

Kunyange zvazvo vamwe vakadzi vanotya chirwere ichi chinogona kukonzera kupererwa kwepamuviri, kudzidza pashure pekudzidza kunoratidza kuti hapana kuwedzera kwengozi yekupererwa mushure mokunge chirwere ichi chichipfura. Kune rumwe rutivi, vakadzi vanowana chirwere ichi pavanenge vari pamuviri vari pangozi - dambudziko reH1N1, kunyanya, rinogona kunge rinouraya vakadzi vane pamuviri kupfuura vanhu vakawanda. High fever panguva yekudzivirira inobatanidzawo neural tube defects.

Zvimwe

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Kurasikirwa Weight

Kufanana nekuputa, kuneta kwakabatanidzwa nehutano hwehutano hwakawanda-kubva kune ngozi yakawanda yechirwere chepfungwa, chirwere cheshuga, uye mamwe marudzi ekenza, kuzvitakura kuberekwa kusanganisira nguva isati yaberekwa , preeclampsia, gestational chirwere cheshuga , uye marudzi ose ekudzivirira pamuviri . Isu hatinzwisisi zvikonzero zvose zvinokonzerwa nekurema nekubatwa kwekuzvitakura, asi zvidzidzo pasi pose zviri kuwana mhinduro imwe chete. Vakadzi vanorema vane dambudziko rakakura kwazvo rokurasikirwa nevana vavo.

Purogiramu ipi zvayo yekurasikirwa inofanira kuongororwa nachiremba, asi kunyanya pakuberekwa uye kutungamirirwa kubva kune nyanzvi kunogona kukosha kune utano hwako uye kubudirira pakuwana hutano hwakanaka. Izvi zvingakubatsira kudzidza zvakawanda:

• Ongorora Purogiramu Yokurasikirwa Kwemafuro muNhanho 5
• Zvakaipa Zvakadini Kudya, Zvechokwadi?
• Verywell Weight Loss site

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Idya Zvakarurama

Kudya kudya kwakanaka hakusi kungofanana nevakadzi vari kuedza kurasika. Kutsvakurudza kwakawana kuti kudya kunobereka muzvibereko, miriwo, uye zviyo zvakakwana kunogona kuderedza ngozi yako yekudzivirira kubata pamuviri. Munguva ichangopfuura, chidzidzo cheStanford University chakawana kuti vakadzi vaiva 50% vashoma vangave vane mwana vane anencefaly vachidya kudya kwakadaro. Kudya kwakanaka kunobatanidzwawo nekudzivirira kuyerwa, uye kuronga kwehuga hwehutachiona hwevakadzi vane chirwere cheshuga.

Dzidza Zvakawanda Nezvekudya Kudenga muzvibereko, Veggies, uye Zviyo Zvose:

• Nutritional Tips Pawakaberekwa
• Zvokudya zveMediterranean

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Tanga Kutarisira Kusununguka

Kana usina kutotanga kutarisira kutarisirwa , iwe unofanira kuzviita nekukurumidza. Kuongorora kwemuviri kubva kuna chiremba kana mukukuta kunogona kuzarura matambudziko ehutano kana kukwidzika kwepamuviri iwe usingazivi uye izvo zvinogona kutungamirira mukurasikirwa kwepamuviri kana ukaenda usina kutenderwa - kukwirira kweropa, chirwere chepachiviri kana chirwere cheshuga cheshuga, chirwere chechibereki kana uterine chisina kunaka , kana zvirwere zvepabonde, kungoti vashoma.

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Tora Mishonga Yako

Dambudziko rehutano husingaperi semapirus, chirwere cheshuga, uye kuwedzerwa kwepamusoro kweropa zvose zvinosanganiswa nemikana yakawanda yekutakura pamuviri. Kana uine chirwere chisingaperi chisingawaniki, iwe uchava nemikana yakanakisisa yehutano hwakanaka kana iwe ukachengetedza mamiriro ako ari pasi pekutonga kwakakwana. Kana iwe uri nepamuviri kana kuedza kutora pamuviri, taurira chiremba wako nezvekugona kudzora zvakadini mararamiro ako, uye iva nechokwadi chekutevera mazano ako ose ezvechiremba, kusanganisira mishonga kana mishonga yakawanda.

Kana uri kufunga nezvekumwe kutakura, tanga kutora mavitamini asati aberekwa usati wava nemimba. Zvakanakira folic acid zvinonyanya kukosha mumatangiro ekutanga ekudzivirira, kunyange usati waziva kuti uri nepamuviri. Kunyatsonaka folic acid kudya kunokosha pakudzivirira neural tube zvikanganiso mumwana wako, izvo zvinogona kuuraya zvichienderana nekuoma.

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Ivai neHabonde rakachengeteka

Zvinogona kunge zvinyengeri kurumbidza zvepabonde zvakachengeteka kune vakadzi vane pamuviri, kana kuti kuedza kutora pamuviri, asi chokwadi ndechokuti zvirwere zvepabonde, zvakadai se chlamydia kana saruphi, zvinogona kukonzera kusununguka kwepabonde, kuberekwa, kufa kwevana , kuberekwa, uye ectopic pamuviri . Ani naani anoita zvepabonde ari pangozi yezvirwere zvepabonde. Unotariswa paunotanga kutarisirwa, asi unogona kuongororwa kunyange usati watanga kuedza kutora pamuviri kana iwe kana wako wega unowedzera unhu hwepabonde. Kana uine mazano akawanda, unofanirwa kushandisa kondomu, kunyange uchiri nepamuviri, uye iwe unofanirwa kushandisa kondomu nemumwe munhu wepabonde musati wapedza kuongorora zvirwere zvepabonde.

Yakurudzirwa kuverenga:

• Nzira Yokushandisa Kondomu Zvakakodzera
• Mibvunzo Yokubvunza Mubatsiri Mutsva Musati Watanga Kuita Zvepabonde

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Usanwa

MuUnited States, vakadzi vanorayirwa kuti varege kunwa doro panguva yekuzvitakura. Ngozi ye fetal alcohol syndrome ndiyo chikonzero icho vanhu vakawanda vanoziva nezvazvo, asi kunewo ngozi inogona kuisa panjodzi kana kuberekwa, kunyanya nekushandisa doro nguva dzose. Dzimwe nyika dzine mazano akasiyana-siyana ekuwandisa kwezvinodhaka zvakachengeteka pakuberekwa, asi mari yakachengeteka inoratidzika kuva isina.

Kana iwe uri wekunwa nguva dzose kana usingafungi kuti unogona kurega kunwa, iwe unofanira kuzvikurukura nemupiki wehutano.

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