Kufungidzira Kuchengeteka Kwevechidiki Bhodhi

Machechi ari kutsvaga mhinduro dzekuchengetedzwa kwakachengeteka

Mutambo wakaoma muviri uri chikamu chekutsvaga kwebhokisi reAmerica, asi njodzi yekukuvara kwenguva pfupi uye kwenguva refu, kunyanya kumusoro nekuropi, yakakwirira. Saka ibhora rakachengeteka kuti vana vadye, kana kwete?

Izvo zvinobva kune waunokumbira, uye kune mutambi, mudzidzisi, uye mutungamiri kutarisira mutambo. Mudzidzisi anodzidzisa mune nzira dzakachengeteka dzokugadzirisa here? Ndeipi mitemo ine chokuita nekubatana panguva yemitambo nemitambo, kushandiswa kwekuchengetedza zvinhu, uye kugadzirisa kwakakodzera kune zvavanenge vachifungidzirwa?

Mutambi wacho ane chero hutano huripo huripo huripo kana hutano husati huripo hunoita kuti huve nengozi kwaari kuti atambe bhora? (Tsvaka zano rechiremba pamubvunzo iwoyo.)

Pop Warner, sangano rinozivikanwa nevechidiki rekutamba kwebhola, rinoumba mapoka anobva kune vatambi vemakore uye zviyero, mukuedza kuderedza zvakakwikwidzana-mutsva pakati pevatambi vanopikisa. Sangano racho rakaunzawo kuchinja muna 2012 kuedza kuvandudza mutambi wekuchengeteka. Iyo yakarambidza "kuzadza musoro wose-kuvhara kana kutarisa mabheji umo vatambi vanokwidza kumusoro kwemadiyoni matatu pamwe chete" uye kuderedza kuwanda kwekubatana kusvika kune chikamu chetatu chekuita nguva (semuenzaniso, pasina maminitsi makumi mana maitiro maviri-awa anogona kusanganisira kunyorwa kwemashoko kana kukonzera kunosanganisira mutambi-kune-mutambi wechirwere). Ongororo yepakutanga inotsigira kubudirira kwehutongi hunochinja.

Takashandurwa Tackle Football

Rimwe sangano rinodzora, USA Football, iri kutsvakurudza purogiramu inonzi "modified tackle." Zvinorehwa kushanda semabhiriji pakati pekusingafambidzani mutsara webhokisi nechetsika yebhola yebhola.

(USA Football inowana rubatsiro rwemari kubva kuNational Football League). Kusiyana pakati pekugadziriswa tackle uye tsika dzekodha tackle zvakakosha. Dzinosanganisira:

Kugadziriswa kugadziriswa chete chirongwa chepayari, chinoshandiswa munzvimbo shomanana chete. USA Football inoronga kutarisisa kuti inoshanda zvakadini kusarudza kana ichava yakawanda zvikuru.

USA Football inotangawo purogiramu yemudzidzisi-dzidziso inonzi Heads Up Football, inodzidzisa vanhu vakuru kuti vabatsire vana kudzidza kutamba uye kudzidzira zvakachengeteka. (Dzimwe purogiramu dzePamp Warner dzinobatanidzwa muHeads Up Football zvakare.) Ongororo yekutanga pamapurogiramu inoratidza kuti inogona kunge isingasviki sezvo USA Football yakanga yatarisira, nekuderedza kusina kuwanda kwekukuvadza kwakasiyana.

Kana Mwana Wako Achida Kutamba Bhora

Zvakanaka, vana vanofanira kunamatira mureza (kana kuti kwete-kutamba) yebhola kusvikira vangave nemakore gumi nematanhatu. Chimwe chiduku chiduku chevatambi vechiNFL vakapinda muhurumende vakaratidza kusangana pakati pekushaya njere uye kurira kutamba kwebhokisi vasati vava nemakore 12.

Bhuku rekukurudzira Practice Like Pros (rakagadzirwa navanachiremba uye raimbova vatambi vezvidzidzo) rinokurudzirawo kusataurirana usati wapedza chikoro chesekondari.

Mumutambo kana mumutambo chero upi zvake, unogonawo kuedza kuderedza ngozi yekukuvara ne:

> Sources:

> Kerr ZY, Yeargin S, Valovich McLeod TC et al. Kunyatsodzidzisa Coach Dzidzo neKutenda Kukurukurirana Zvido Zvitungamirirano Zvinoitika muKubata Kwakaipisisa Mutengo muVechidiki Miti yeAmerica. The Orthopedic Journal of Sports Medicine . 2015; 3 (7).

> Stamm JM, Bourlas AP, Baugh CM et al. Zera rokutanga kutarisana nebhola uye mushure mekupedzisira-hupenyu hwekushaya hutano hunoonekwa kune vekare vaNFL. Neurology . 2015; 84 (11): 1114-1120.