Hapana huwandu hwehuwandu hwevana hunofanira kunge huri kudya zuva rega rega. Kunyange zvazvo vamwe vacheche vangave vachidya maawa 24 pazuva, vamwe vangada 32 ounces kana kupfuura.
Mitemo yePurm Feeding
Murairo wakanaka wegunwe ndewekuti muvhareche mwana muzera iri angangodha kunwa madhigirii 5 kusvika ku6 emurairi maawa matatu kusvika ku5.
IAmerican Academy of Pediatrics, mubhuku rinonzi Your Baby's First Year , inopawo nhungamiro yakanaka uye inoratidza kuti 'pachiyero, mwana wako anofanira kutora anenge 2 1/2 ounces yefomu pazuva kuti paundi imwe yehutatu hwemuviri.' Saka pamusana pemwedzi wemwedzi mitatu mwana mukomana anorema mapaundi 13, iyo inenge inenge 32 1/2 ounces pazuva.
IAAP inotaura zvakare kuti 'vana vakawanda vanogutsikana ne 3 kusvika ku 4 ounces pakudyisa mumwedzi wokutanga, uye kuwedzerwa iyo inokwana 1 ounce pamwedzi kusvika kusvika maawa masere.'
Ramba uchifunga kuti idzi dzichiri nharaunda, kunyange zvakadaro, uye vamwe vana vanoda maitiro akawanda kana zvishoma pane imwe neimwe yekudyisa uye zuva rimwe nerimwe. Kana mwana wako achiita seanogutsikana pakati pekudyisa uye ari kuwedzera kuwanda , saka iye angangodya achidya zvakakwana.
Kana mwana wako achigara achidya zvishoma kana zvishoma kupfuura mazana aya, kunyange zvakadaro, unogona kuona chiremba wevana uye unova nechokwadi chokuti uri kuziva zviratidzo zvenzara yemwana wako uye kuti ari kuwedzera kuwanda.
Kurara Nenzira
Nekuda kwaanenge achida kudya kwekupedzisira kweusiku, izvo zvichabva zvichienderana nechecheche wako zvakare. Kunyange zvazvo vamwe vacheche vachiri kurara usiku hwose nemwedzi mitatu, vamwe vanoramba vachida kudya kamwe chete. Kana mwana wako achimuka uye iwe hauzive kana iye ane nzara zvechokwadi, unogona kuedza kumugadzirisa pasi uye kumudzosa kurara ndokuona zvinoitika.
Kana asingadzokeri kurara kusvikira apedza kana kuti achangomukazve, zvino iwe unofanirwa kuenderera mberi pakati peusiku kudya kwevhiki shomanana kana mwedzi.
Ramba uchifunga kuti vanhu vazhinji vanotenda kuti kusvika kune zvakakosha zvekurara usiku humwe chinhu chinokurudzira, uye kwete chaicho chakakonzerwa nenzara.
Ndiko kusaka kudya zviyo panguva yekurara kazhinji hakubatsiri mwana kurara kwenguva refu.
Zvaunofanira Kuziva Pamusoro Pokudya Mwana Wako
Mukuwedzera kune mazano aya, zvimwe zvinhu zvekuziva nezvekudyisa mwana wako mazamu zvinosanganisira izvo:
- Kusarudza mwana mucheche hazvive zvakaoma sezvakawanda zviziviso uye zvinyorwa zvinoita kuti zvive. Kunyange zvazvo vabereki vane vana vakawanda maitiro ekusarudza mazuva ano, hapana chaicho chakanaka chakanaka chemwana wose. Taura nechiremba wako wevana usati wachinja fomu, kunyanya kana iwe uine hanya nezvenzira yekupedzisira yekutsvaga maitiro .
- Iwe haufaniri kutonhora mabhodhoro emwana wako muhovheni yewa microwave .
- Usaita shanduko kumukaka wakazara kusvikira mwana wako aine mwedzi 12.
- Nemhaka yehutachiwana hwe fluorosis, kana kuti kuwana mafuta akawanda, izvo zvinogona kukonzera kudonha mazino, American Dental Association (ADA) inopa zano kuti vabereki vanogadzirisa huwandu hwemvura inonzi fluoridated iyo vacheche pasi pemwedzi gumi nembiri vanowana. Saka panzvimbo yekushandisa fluoridated mvura yepombi kana mvura yakabhoderedzwa ne fluoride, ADA inokurudzira kusanganisa fomu nemvura yakasununguka isina mvura. Kunyange zvakadaro, panguva yavanenge vane mwedzi mitanhatu, vacheche vanotanga kutsvaga fluoride mazino ane utano.
Uye usatanga kudya kwakasimba kusvikira mwana wako anenge mwedzi mina kana mitanhatu yakwegura.
Sources:
> ADA. Vacheche, Fomu uye Fluoride. http://www.ada.org/en/public-programs/advocating-for-the-public/fluoride-and-fluoridation/recent-fluoridation-issues/infant-formula-and-fluoridated-water.
> American Academy of Pediatrics Clinical Report. Kuongororwa nekudzivirirwa kwekushaya kwe Iron uye Iron-Inoshaya anemia mucheche nevana vaduku. Pediatrics. November 2010, VOLUME 126 / ISSUE 5.