Kana mwana wako achiratidza tarenda chaiyo yemutambo, kana kuti achingochida kwazvo, iwe unofanirwa kuziva nezvesarudzo yekuchengetedza mitambo yakachengeteka. Kana zvisina kudaro, mwana wako ari pangozi yekuidarika. Nguva yakawanda yekuita nguva, uye / kana kunyanya kudarika mumutambo mumwe chete, kunogona kutungamirira kune ngozi yakakwirira yekukuvadzwa. Uye zvimwe zvekukuvadzwa hazvingatongoporese zvakakwana.
Saka unoziva sei kana mwana wako ari kupa nguva yakawandisa kumutambo wake? Chiyero chakanaka chekuita chichasiyana kubva pamwana kusvika kumwana uye mutambo kumutambo. Zvisinei, zvidzidzo zvevechidiki vechidiki vanoita mumutambo mumwe chete zvakapa vanachiremba mamwe mazano pamusoro pezvinorevei kusachengeteka kwemitambo yekuita. Chikuru chinotora kubva kutsvakurudzo iyi:
- Shandisa zera remwana wako senhungamiro. Anofanirwa kupedza maawa mashomanana pavhiki kupfuura yezera rake mumakore achitamba kana kudzidzira kune rimwe mutambo. Saka kana aine makore gumi nemana, chimwe chinhu chinopfuura maawa gumi nemaviri pavhiki rakapiwa mutambo mumwe chete.
"Tinofanira kuva vakangwarira pamusoro pekutsvaga mune imwe yemutambo kare uye munguva yekuyaruka," anodaro Neeru Jayanthi, MD, chiremba wemitambo kuLoyola University Medical Center muMaywood, Illinois. Iye uye vashandi pamwe naye kuLoyola uye Lurie Children's Hospital yeChicago vakaita hurukuro yakawanda yekurapa kwemagariro emitambo muvana.
Vakanyoresa vatambi vechidiki vanopfuura 1 200, vane makore gumi nemasere kusvika 18, avo vakashanyira zvipatara zvemitambo yemitambo kana kuti kurapwa kwekukuvara kwemitambo , uye vakavatevera kwemakore matatu.
Tsvakurudzo yaDkt. Jayanthi inoratidza kuti vana nevechidiki vanoita mumutambo mumwe chete uye vanodzidzisa zvakanyanya vane ngozi yakawanda kwazvo yekuchengetedza zvakakomba kukuvadzwa kwepamusoro, zvakadai sekuputsika kwepfungwa.
Vakatambi vasina kutevera nguva yakatungamirirwa pamusoro apa vaiva makumi manomwe kubva muzana vanowanzosangana nekukuvadza kwakanyanya kwekunyanyisa (kunowanzonziwo kudzokorora kunetseka kwepfungwa) zvichienderana nezvimwe zvinokuvadza zvine chokuita nemitambo. Kushungurudzika kwezvipembenene zvemashure nemakumbo, uye zvimwe zvakakuvadza kukuvadza zvakanyanya, zvingadikanwa kwemwedzi mitanhatu yekudzikinura nguva. Uye apo kukuvadza kunowanzoitika mumharapano yevana, vangave vasina kuzora-kukonzera matambudziko kumashure uye kurwadziwa mukukura.
Zvimwe Chengetedza Nguva, Zvishoma Kudzidzira Nguva
Chimwe chinowanikwa kubva kuDhiyabhorosi Jayanthi kutsvaga: Kuita nguva yekudzidzira kubuda kunze kwemashoko kunogona kuisawo ngozi. Vana nevechiri kuyaruka mukudzidza vainyanya kutambura nekukuvadzwa kana vakashandisa nguva inopfuura kaviri nguva yakawanda mitambo yakarongeka sezvavakaita mukusununguka. Saka kana mwana wako ari kutamba basketball nemimwe mitambo yekutamba kwemaawa mana pavhiki, haafaniri kupedza maawa masere nevhiki paakazvipira kutamba uye / kana chiitiko chemutambo mumwe chete.
Kunyange zvazvo basa rakawanda romuviri rinoratidzika sekuti raizova nani kune utano hwevana, nguva yakawanda yenguva yaishandiswa mubasa rekuita yakave yakakwirirawo kune ivavo vatambi vari mukudzidza avo vakanga vakakuvara zvakakomba. Nhamba yavo yega yega yevhiki inofanirwa nemaawa makumi maviri nemaviri (kusanganisira maawa gumi nematatu emitambo, pamwe nejimini yekutamba uye kusununguka).
Vana vasina kukuvadzwa vaiva ne17,6 maawa emabasa (kusanganisira maawa 9.4 emitambo).
Dzivisa Usakachengeteka-Mitambo-Dzidzira Muitiro
Kuti ubatsire kuderedza ngozi yako yemitambo yekukuvara zvakanyanya nekuda kwekunyanya kuongorora, tevera maawa-kwevhiki-vhesi iri pamusoro apa. Uyewo funga mazano aya ekuchengetedza mitambo-vana vane rudo vakachengeteka:
- Tamba mitambo yakawanda mukati megore; usati wanyatsogadzirisa imwe chete kusvikira pakupera kwekuyaruka.
- Usakwikwidza gore rose. Tora mapuropa emwedzi mumwechete matatu (kuwedzerwa) gore negore.
- Ronga zuva rezororo, usina kudzidziswa, kamwechete kamwe pavhiki.
Kunobva:
Jayanthi NA, LaBella CR, Fischer D, Pasulka J, Dugas, LR. Mitambo-yepamusoro yekudzidziswa zvakanyanya uye njodzi yekukuvadzwa nevatambi vechidiki: A clinical case-control study. American Journal of Sports Medicine , Vol 43 Kwete 4, Kubvumbi 2015.