Ko mwana wako muduku anodya veggies yakakwana here?
Kuenzanisa kushandiswa kwakakura kwevana vaduku kunogona kunge kunonyengera, kunyange kana zvasvika pamiriwo. Kana iwe usisiri kupa miriwo sehokudya, semuenzaniso, zvinogona kuva zvakaoma kuti uwane zvakakwana zvinodiwa mune imwe chete kana miviri chete. Uye kunyange kana mwana wako akachera magidhi kubva mumudziyo sechecheche, makore vaduku angangodaro anoratidza zvakaoma zvikuru kana zvichiitika pakuita kuti muduku wako aedze miviri yake .
Zvinodiwa Nevana Vako
Munawo wose, mwana wako muduku anoda 1 mukombe wemiriwo zuva, iyo inogona kubva pane zvinotevera:
- 1 kapu broccoli (yakabikwa kana yakabikwa)
- 1 kapu yakabikwa magidhi (semiravha kana sipinashi)
- 2 makapu yakasvibiswa sipinashi
- 2 makapu mavarai akaparuka akaita seRomaine uye escarole
- 1 kapu yakakanyiwa kana karoti yakatswa (yakasviba kana yakabikwa)
- 2 miviri yakakodzwa (yakasvibira kana yakabikwa)
- 1 mukombe yakabikwa, mashed pumpkin
- 1 guru yakabikwa mbatata
- 1 kapu yakabikwa squash
- 1 kapu yakabikwa nyemba
- 1 cup tofu
- 1 kapu kana 1 (8-inch) nzeve yegorosi
- 1 cup cup peas
- 1 mukombe mashed mbatata
- 20 French fries
- 1 midhi yakabikwa mbatata
- 1 kapu yenyuchi inomera
- 1 kapu chopped cabbage (yakagadzirwa kana yakabikwa)
- 1 kapu-fliflower (yakabikwa kana yakabikwa)
- 1 kapu yakasarudzwa kana 2 majeko emashizha esirivha (akabikwa kana akabikwa)
- 1 cup cucumber (raw)
- 1 kapu yegorosi kana mbesa yewaini
- 1 yakakura kana 1 kapu yakatsvuwa tsvuku kana tsvuku tsvuku (yakasikwa kana yakabikwa)
- 2 makapu akachekwa iceberg kana musoro lettuce
- 1 kapu kana yakabikwa mushwa
- 1 kapu yakagadzirwa eiii (yakasviba kana yakabikwa)
- 1 yakakura yose kana 1 mukate yakatorwa tomate, (yakasviba, yakabikwa kana yakakangwa)
- 1 kapu yemabiro kana jisi yemiriwo
Kuita Kuti Vana Vadye Avo VemaGreen
Vana vaduku kazhinji havazi vakuru vemazvinhu zvakadai sepinashi, kare, uye mamwe magindu. Ndakaona kuti kuridza izvi zvakanyanya kwazvo uye kuwedzera kwavari mumugumo wokupedzisira wekubika kuitira kumira muto basa zvakanaka.
Iwe unogona kunge wakanzwa nezvekuverenga kana kuverenga mabhuku anosanganisira kuchenesa miriwo mu macaroni uye cheese kana nyamaloaf. Handina dambudziko neizvi zvachose. Amai vangu vaiwanzoita izvi, asi chete kwaive kuwedzera nyama inodhura kana chese mukayiro yaaiita kuitira kufudza mhuri yedu huru kwazvo.
Taiziva kuti ari kuzviita uye isu takashumirwa mamwe mimwe miriwo semativi. Pakanga pasina chinhu chinokanganisa pamusoro payo uye kana uchitanga kuwedzera miriwo yakasvibiswa kune zvimwe zviduku zvezvokudya zvako, ndinokurudzira kuzivisa zvakakwana.
Zvakanaka kuti vana vazive kuti kune nzira dzakasiyana-siyana dzokudya zvokudya chimwechete. Vangave vasina kufarira kole slaw, asi vangave vachida kabichi yakasununguka nemafuta mashoma emuorivhi uye kusvuta sausage. Vangave vasina kufanana nemakungu makuru e-butternut squash, asi vanogona kuda iyo yemiriwo yakagadzirwa uye inoshandiswa se ravioli kuzadza kana muto.
Iva Muenzaniso Wakanaka Wokutevedzera
Zvechokwadi, nzira yakanakisisa yekuita vana kuti vadye miriwo yavo ndeyokuzvidya ivo pachavo. Kana iwe uchiedza kushumira vana vako broccoli uye uri kudya friji yeFrance kana kuti hapana zvachose, vanoziva mutsauko. Zvose izvi zvinotarisirwa kusvika pakuzarura mwana wako ari kuenda kumiriwo, zvakare.
Uye zvinogona kutora kusvika kusvika makumi mashanu ekufumura mwana wako kune zvokudya zvitsva asati asununguka.
Chengeta izvozvo mupfungwa kuitira nguva dzose se broccoli, zvechokwadi, asiwo zve veggie oddballs seSwitzerland chard kana fennel iyo isingawani mutambo wakawanda.
> Kwakabva : United States Dhipatimendi Rezvekurima Zvokudya uye Kudya