Kuora mwoyo kwepfungwa kwakanyanya kudarika kuderedza kuora mwoyo
Mushure mekusangana nekuputika kana kuberekwa , hazvisi zvisizvo kuti vabereki vave nezviratidzo zvekuora mwoyo kana kufunganya. Nepo vazhinji vedu tine kunzwisisa kwakanaka kwechikonzero chekuora mwoyo, kuzvidya mwoyo chinhu icho vanhu vazhinji vanofunga kuti chinoreva "kuva pamucheto."
Asi chaizvoizvo zvinopfuura izvozvo. Kufanana nekuora mwoyo, kuzvidya mwoyo kunogona kukanganisa zvakanyanya kukwanisa kwemunhu kushanda uye kazhinji kunoda kurapwa nekupa mazano kugadzirisa zvakakwana dambudziko rekushungurudza.
Ichokwadi, kunyanya kutsvakurudza kunoratidza kuti kushungurudzika kwepfungwa kunowanzoitika kune mushure mekurasika kwekuita pamuviri pane kunyanya kuora mwoyo.
Kunzwisisa Kuzvidya Mwoyo
Kuzvidya mwoyo nehutano kwakakomba zvirwere zvepfungwa zvinokonzera kushungurudzika kukuru kana kutya izvo zvisingabvi uye zvinogona kuipa kupfuura nguva. Matambudziko anonetseka anouya nenzira dzakasiyana, imwe neimwe ine zvikamu zvakasiyana uye zvinangwa zvekurapa.
Mhando dzakawanda dzinowanzoonekwa mushure mekuita mimba inowanzokonzera kushungurudzika kwepfungwa (GAD), obsessive-compulsive disorder (OCD), kuora mwoyo kwakanyanya (ASD), uye pashure-kunetseka mupfungwa dambudziko (PTSD).
Vakadzi vanowanzosangana nezvinetso zvekuzvidya mwoyo kupfuura varume.
Chirwere Chekunyanya Kunetseka (GAD)
Chirwere chinokonzerwa nekuzvidya mwoyo, pasinei nezita rayo, chinonyatsojekesa kuti sei uye sei icho chingakanganisa munhu. Nenzira, GAD inoramba ichinetseka, inonyanyisa, uye inonyanya kushungurudza iyo inoitika mumazuva mazhinji uye inoguma kwemwedzi inopfuura mitanhatu.
Madzimai akawana kurasikirwa pamuviri, GAD inogona kutanga nekutya pamusoro pematambudziko ezvehutano mushure mekutsvaira uye kubudiswa (D & E) nzira, zvinetseka pamusoro pokudzoka kwepamuviri , kana kunetseka pamusoro pekuti chinangwa chezvechiremba kana chimiro chingangobatsira pakurasikirwa. Izvo zvinotya zvinongowanikwa chete nemanzwiro ekurwadziwa nekurasikirwa izvo mukadzi angangonzwa achinzwa.
GAD yakaoma kudzora uye inogona kuratidza nehuwandu hwezviratidzo, kusanganisira:
- Kuramba kusazorora kana edginess
- Kuneta
- Kusanyanyisa kufunganya, dzimwe nguva pamwe nematambudziko ekurangarira
- Kusvibiswa
- Kushungurudza kwemisumbu uye aches
- Matambudziko okurara
Obsessive-Compulsive Disorder (OCD)
Zvinonakidza kuti, kuora mwoyo-kusagadzikana kwepfungwa kunonyanya kuonekwa panguva yekuzvitakura, mamiriro ezvinhu masayendisiti anotenda angave akaenzana nehomoni. Pamusoro peflip, vakadzi vane ruzivo rwekutora pamuviri vane huwandu huwandu huwandu hunowanikwa neOCD kupfuura avo vasina.
OCD inoratidzirwa nemafungiro akawandisa (kushungurudza) izvo zvinotungamirira kudzokorora maitiro (compulsions). Zviratidzo zvakanakisisa zvakajeka sezvizvi:
- Pfungwa dzinoramba dzichiita zvinhu zvinotyisa
- Kushandisa mitambo yekudzivirira kana kuparadzanisa pfungwa dzinotyisa
- Zvitendero uye / kana pfungwa dzinopanganisa upenyu hwomunhu hwezuva nezuva
Mhedziso dzinokanganisa dzinogona kuva zvechisimba kana zvepabonde zvakanyanya, izvo zvese zvinogona kuwedzera hupenyu hwekutambudzika.
Acute Stress Disorder (ASD)
Kunyanya kushungurudzika kwepfungwa kunofungidzirwa kunobata mumwe wevakadzi gumi nevana vakambonzwa kurasikirwa pamuviri. ASD inobatanidza zvakananga nechiitiko chinotyisa uye inogona kuratira mukati memakore mashoma echiitiko chacho.
Kusiyana nezvimwe zvingafungidzirwa nevamwe, ASD haina kuwirirana zvakananga nenguva yekuparara kana kuberekwa. Kazhinji pane zvisiri izvo, zvinowanikwa kuvakadzi vakaona kurasikirwa musati vhiki ye20 yekugumira, kwete shure.
Zviratidzo zve ASD zvinogona kusanganisira:
- Inzwi rekushaya simba kana kushayikwa kwekunzwa mupfungwa
- Kunzwa kushamiswa kana kunze kwewewe
- Kusakwanisa kuyeuka zvimwe zvekutambudzika
- Kuvhiringidza chiitiko kuburikidza nemafungiro anowanzoitika, kurota, kana kubhururuka
- Kudzivisa chero chinhu chiri chiyeuchidzo chekuparara kwepamuviri
- Kuramba kwakakwana uye / kana kushushikana
ASD yakafanana nePTSD asi inotora kwemazuva maviri asi kwete kwemavhiki mana.
Post-Traumatic Stress Disorder (PTSD)
Kutsvakurudza kwenguva refu kwakaratidza kuti pedo imwechete yezana yevakadzi vane ASD vachafambira mberi kwekugumbusa kushungurudzika kwepfungwa mushure mekusununguka. Zviratidzo zvePTSD zvinonyanya kufanana neAD asi zvinotsanangurwa sehurefu hurefu kupfuura mwedzi.
Zvisinei, kutsvakurudza kwemazuva ano kwakaratidza mufananidzo wakasiyana, zvichiratidza kuti maPTSD angave akakwirira zvikuru. Maererano nekuongorora kubva kuImperial College kuLondon, pakati pevakadzi 186 vakawana kurasikirwa kwepamuviri , 28 muzana vakawana nzira yePTSD inotora mushure memwedzi mitatu yekutevera.
Uyezve, kusimba kwechiratidzo chePTSD kwakanga kusina kushamwaridzana nekuoma kana rudzi rwekusununguka kwepamuviri. Pakawedzera, zviratidzo zvaiwanzopera pashure pemwedzi wechipiri.
Zvaunofanira Kuita Kana Unosangana Nezvokuramba Uchizvidya Mwoyo
Kana iwe uchinzwa kushungurudzika kusingagumi kutevera kurasikirwa kwako pamuviri, iwe hausi woga. Kazhinji tsvakurudzo inoratidza kuti chinhu chakajairika kupfuura chinogona kufungidzira.
Chidzidzo che2011 chinosanganisira vakadzi vane zviuru makumi matatu nezviviri vakambosangana nemakumbo akapfuura vakaratidza kuti 15 muzana vaine hutano hwakanyanya uye / kana kuora mwoyo kwakaramba kuripo kwenguva yakareba semakore matatu. Izvozvi zvinofanira kutitaurira kuti chero zviratidzo zvakadaro, zvisinei zviduku, hazvifanirwe kuregererwa.
Isu tine ruzivo nhasi kuti tive nehutano hwakanaka hwezvinetso izvi. Nokushanda nemudzidzisi wehutano hwehutano, unogona kutanga kuuya maererano nekutya kwako uye kuwanazve zvimwe zvekutonga iwe unogona kurasikirwa.
Kuporesa hakurevi kukanganwa. Kurukura nevamwe, tsvaga mapoka ekutsigira, zvibvumira kushungurudzika, uye usatya kutamira kune unyanzvi rubatsiro.
> Sources:
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> Blackmore, E .; Cote-Arsenault, D .; Tang, W. et al. "Kurasikirwa Kwepakutanga Kwepabonde sechirongwa chekuora mwoyo kwePerinatal nekuzvidya mwoyo." British Journal of Psychiatry . 2011; 198 (5): 373-378.
> Daugirdaite, V .; van den akker, o ;; uye S. Purewal. "Kushungurudzika Kwepfungwa uye Posttraumatic Kushungurudzika Kwepfungwa pashure pokupedza Kuberekwa uye Kurasikirwa Kwekuberekwa: Kuongorora Kwakarongeka." Zvinyorwa zveMimba . 2015: 646345.
> Farren, J .; Jalmbrant, M .; Arneye, L. et al. "Kushungurudzika kwepfungwa, kushungurudzika, uye kuora mwoyo shure kwekuparara kana ectopic pamuviri: unofanirwa kuverenga." BMJ. 2016; 6e011864.
> Ndarama, K .; Boggs, M .; Muzik, M .; uye A. Sen. "Kuzvidya Mwoyo uye Obsessive Compulsive Disorder 9 Mwedzi Pashure Pokurasikirwa Kwepabonde." General Hospital Psychiatry . 2014; 36 (6): 650-4.