Ita Kuti Mhuri Ifare uye Tsvaka Rubatsiro Rwekusuruvara Kwenyu
Apo mumwe munhu wepedyo anofa pazera rake, vanhu vanowanzotora nyaradzo vachipemberera upenyu hwavo uye pakuziva kuti rufu chikamu chechiitiko chekugara. Izvi hazvisizvo kana uchibata nekufa kamwe kamwe kwemuwana wako.
Kune vabereki vakarasikirwa nemwana, hazvina maturo kuti upenyu hugume pamucheche muduku - nekukurumidzira uye pasina kunyeverwa. Kana uri kutarisana nerudzi urwu rwakarasikirwa mumhuri yako, heano mamwe mazano anobatsira iwe nemhuri yako kutsungirira:
Batanidza Pamwe
Gara pamwe chete semhuri uye urembedzana kune umwe neumwe kune rubatsiro. Kunyange zvazvo vose vari mumhuri vachida kuva nenguva yavo yega, iwe unogona kuwana nyaradzo mune umwe neumwe.
Nhengo dzemhuri dzinogona kukubatsira kuti uyeuke kuti iwe hausi woga mukutambudzika kwako. Shandisa simba rehupenyu hwemhuri yako yekukubatsira iwe kutarisa kushungurudza kwako.
Bvuma Rubatsiro
Iva akasununguka kugamuchira rubatsiro kubva kune vomumhuri yakawanda kana vavakidzani. Vabvumirire kuti vakubatsire nekudya, kutarisa vamwe vana vako kana zvichidiwa uye uripo kuti unzwe kana iwe uchida kutaura.
- Zuva rimwe nerimwe mabasa anoramba achiitwa saizvozvo, rega vamwe kuti vaite kana vachipa.
- Tsvaka rubatsiro kana uchida. Vamwe vangave vasingazivi zvaunoda asi vangada kubatsira kana iwe wakabvunza.
Tsvaka Rubatsiro Rwenyanzvi
Zvakakosha kuvabereki vakawanda vanoshungurudzika kutsvaga rubatsiro rwezvemhizha kuti vararame nekurasikirwa kwako. Usaedza uye kupedza izvi izvi iwe pachako. Ipai mhuri yenyu mukana wavo wakanakisisa wekupfuura kuburikidza nezvinofungwa zvikuru sekushungurudzika kwakaoma kunogona kumira.
Dr. Therese Rando, nyanzvi yezvepfungwa uye Clinical Director of The Institute for the Study and Treatment of Loss muWarwick, Rhode Island, akanyora munyaya yake Kutarisana neSudden Death ,
"Mukufa kwekutanga kamwechete uye tarisiro yekufa, kune marwadzo." Zvisinei, apo kushungurudzika hakusi kukuru mukufa kamwe-kamwe, kukwanisa kutsungirira kunoderedzwa ... Kurasikirwa kuri kukanganisa kuti kupora nguva dzose kunowanzooma. "
Unyanzvi unogona kukubatsira kuwana unyanzvi hunobudirira hwekubata huchakubatsira mumazuva, mavhiki nemwedzi mberi.
Mazano e "Pashure peCasseroles Akaitwa"
Ndakatora Rufu uye Dying kirasi gore rangu guru mukoroji uye purofesa wangu akatsanangura nguva mbiri yakasiyana nguva mushure mekurashikirwa kutsanangura zvakasiyana-siyana zvekuchema. Vaiva:
- "Kutevera Kutevera Rufu" kurondedzera nguva iyo mhuri yakakura, shamwari, uye vanhu vanoungana vanoungana. Apo iwe unofanirwa kutarisana nemariro uye nhepfenyuro yekuyeuchidza uye kune mabasa akawanda.
"Pashure peCasseroles Yakaitwa" inotsanangura nguva iyo yese yezvokudya zvakapiwa kumhuri nevavakidzani neshamwari yaenda. Mumwe nomumwe anodzokera kuupenyu sezvaanozviziva uye mhuri inoshungurudza inotanga kutarisana noupenyu pasina iyo yavakarasika.
Aizoti vanhu vazhinji vanofunga kuti kubata nekurasikirwa kwemwana nguva pfupi kutevera rufu ndiyo inonyanya kuchema mwoyo kune ani zvake angambofanira kutarisana nayo. Vanokundikana kuona kuti mhuri inofanira kuramba ichirarama nehusiku hwavo shure kwekuti casseroles yaitwa.
Mhuri inotarisana nehupenyu hwavo hwose pasina mwana iyo yavakarasikirwa nayo inobata imwe yenguva dzakaoma dzinogona kutarisana nayo.
Heano mamwe mazano andinotarisira achabatsira kana iri mamiriro ako ezvinhu:
Chengetedza mitsetse yekukurukurirana yakazaruka . Kutaurirana mumwe nomumwe nezvekurasikirwa kwako, unodiwa wakafa uye zvaunonzwa zvichabatsira vanhu vemhuri yako nekuchema kwavo. Ichabatsirawo mhuri yako zvisungo zvinoramba zvakasimba kana kukura zvakasimba.
Kuziva kuti mhuri yavo ichiri yakasimba uye yakasimba ichabatsira vamwe vana vako kubudirira kubudirira kuburikidza nekutambudzika kwavo, zvakare.
Ramba Uchitarisa Mumwe Unyanzvi
Paunenge uchiwana rubatsiro kukuona iwe kuburikidza nekutya kwekutanga kwekurasikirwa kwako kunokosha zvikuru, zvakare kunoda kuramba uchidaro.
Iwe uchada rubatsiro nemhando ipi zvayo isingatarisirwi iyo kurasikirwa kunogona kukonzera.
Matambudziko anowanzoita semukoma wemukomana ari kukwira, kuora mwoyo kwevechidiki kana nhengo yemhuri haasisina kuda kurarama pasina wedikanwi wakafa. Zviri nyore kuwana rubatsiro mumamiriro ezvinhu aya apo iwe watoona unyanzvi unoziva kuti mhuri yako iri kuitei.
Ita Munhu Wose Achidzoka KuRoutines
Izvi zvinosanganisira maitiro ezuva nezuva ekugadzirira chikoro nebasa, kudya pamwe chete uye husiku hwemhuri.Iwo unosanganisira zvakare kupinda muzvibvumirano uye zvinodiwa. Somuenzaniso, kana mwana wako ari mubhokisi rebhasikiti, vanofanira kudzoka kuti vadzidze.
Kana chiitiko chinoda kuchinjwa nekuda kwekuti mudiwa wako haasisiripo, bvuma kune vose vemhuri kuti kuchinja kunoda uye kuchinja.
Ipa Zvokuda Zvokugadzira
Ita munhu wese bhuku kana kugadzirisa pari uye aratidze kuti vashandise kana iwe uchivaona vachinzwa pasi. Inowanzobatsira kuratidza kushungurudzika kwako kuburikidza neshoko rakanyorwa kana kuburikidza.
Kana munhu ane shungu ane ruzivo rwakadai, runogona kuvabatsira kuti vanzwisise zvavanonzwa uye nokudaro vanovabatsira kunzwa vari nani munguva.
Ramba Uine Mhuri
Iva mhuri uye yeuka mwana wako akarasika achiri chikamu chayo. Munhu wose ari mumhuri yako achazvitakura mumoyo yavo kweupenyu hwavo hwose. Ita mhuri tsika inokubatsira iwe kuyeuka zvakanaka zvakanaka zvawakaita pamwe chete.