Kubva pamucheche kusvika kumakore ekuyaruka, Tsvaga rubatsiro rwaunoda seamai
Dzimwe nguva kuberekera vana kunogona kuita kuti unzwe sokuti zuva rega roga ndiro zuva rako rokutanga pabasa. Sezvo iwe uchikunda chikamu chimwe chehupenyu hwemwana wako, anopinda mune imwe inokusiya iwe uchida kuti une bhuku rekubereka. Hapana chakakanganisika nekutsvaka rubatsiro rwezvinhu zvaunotarisana nazvo nhasi. Hazviiti chete kuti uwane rusununguko pakuziva kuti kune vamwe vabereki vanofamba nenzira chaiyo ikozvino ikozvino, iwe uchaita hukama hunokosha nemhuri uye nyanzvi dzinogona kukubatsira kutarisana nezvipingamupinyi zvakawanda zvekurera vana iwe uchasangana apo mwana wako achikura.
Kutsigira kwekudengenyeka kwePaspartum
Kune zvikonzero zvakawanda zvinoita kuti vakadzi vatambure kubva pakupera kwepabonde. Hapana chimwe chezvikonzero izvi chinofanira kuregererwa.
ICentral for Disease Control inoshuma mumwe wepfumbamwe vakadzi vanotambura nekuora mwoyo, mushure mokunge kana mushure mokunge musikana, saka iwe hausi woga. Usanonoka kutsvaka postpartum kudzvinyirirwa kunotsigirwa munharaunda yako kuburikidza ne Postpartum Progress, kusina purogiramu yakatsaurirwa kubatsira amai vane pamuviri uye vatsva kuwana rubatsiro rwezera uye zvidzidzo zvekudzidzisa zvavanoda.
Imwe nzira ndeyokutaura kune chiremba wako nezvezvauri kutarisana nazvo. Kune marudzi mazhinji ePDD asi haufaniri kuedza nekukunda PPD iwe pachako. Mupiki wako wehutano achakwanisa kuisa pfuma yako yaunoda iwe usiri kukwanisa kuwana paIndaneti iwe pachako. Unogonawo kudana chipatara chako. PPD inetso chaiyo yevakadzi uye ndicho chikonzero nei zvipatara zvizhinji zvino zvagadzira mapatimendi akazvipira kubatsira vakadzi vane postpartum depression.
Mutsigiri wekuyamwisa Moms
Mwana wako achangoberekwa akanaka uye asina mhosva. Saka sei achikupai nguva yakaoma zvakadaro kana zvichiuya pakunwisa? Kune dzakawanda nyaya dzekuyamwisa dzinogona kukuedza iwe kuti ude kusvika kune zvingaita zvekugadzira. Usafunganya, zvakadaro. Iyi ndeimwe yematambudziko ekutanga amai vanopinda mukati semubereki, kunyange kana ane vana vanopfuura imwechete.
Zvinogona kuita sokuti kuyamwisa kunouya kuvamwe vakadzi zvakanyanya zvakasununguka apo iri kurwa newe. Asi kazhinji, inongova nyaya yekuwana rubatsiro rwakarurama kuitira kuti iwe urambe uchifamba rwendo rwako rwekuyamwisa. Tsvaka rubatsiro kubva kune vezera vanonzwisisa zvauri kutarisana uye vanogona kukurudzira uye kunyange mazano paunenge uchinyanya kuda. Kunyangwe iwe wakanyatsopfutira mwana anopfuura umwe, kunyamwa vanaamai vanoziva mwana mumwe nomumwe akasiyana. Hapana chakakanganisika nekutsvaga mazano kubva kune nyanzvi uye kunyange pane uko / zvakaitwa kuti moms.
Nzvimbo imwe yekuwana kukurudzirwa uye ruzivo rwekudzidzisa iwe unoda ndiLa Leche League. Zvakachengeteka kutaura kuti LLLI ndeimwe yemapoka ekutsigira vana vanonyatsokurudzira, sezvo izvi zvisina zvazvinobatsira zvave zvichitsigira nekudzidzisa maamai ekuyamwisa kwemakore anopfuura makumi matanhatu.
Kana LLLI isiri yako asi iwe uchiri kunoda kutsigirwa nekuyamwisa, une zvimwe zvingasarudzwa zvokufungisisa. Kana wakashandisa mbuya kana doula, tsvakai kuti vabatsirwe. Kunyangwe iwe wakabereka pamba, unogona kutaurira dhipatimendi rekunyora pane imwe chipatara. Vadzidzisi vanozvitsaurira vakagadziriswa vane chinangwa chimwechete: kukubatsira iwe nechecheche wako kuti unakidzwe nekuyamwisa mwana pamwe chete. Kana iwe wakaberekera pachipatara, zvimwe wakanga uine vadzidzisi ve lactation vashanyira iwe muimba yako kuti ataure newe nezvekuyamwisa nekukubatsira iwe nekudzivirira, maitiro anobata zvakanaka uye nezvimwe.
Kana iwe uchinge uchinzwa uchida mazano kana uine mubvunzo wekuyamwisa asi usati wakagadzirira kuzvipira kune boka rinotsigira, dana chero chipatara uye unokumbira dhipatimendi rebasa rekuita. Vachafara kutaura newe foni kana kuronga hurongwa hwokukubatsira iwe nemwana wako.
Kubereka Kubatsira Kubva Mumakore Ekutanga
Chero pawakanga uchifunga kuti iwe waizopukunyuka mucheche wevana-vose vari pedyo nechechidiki chechikamu chekusava nekugadzikana kusingaperi, iwe unokosha wako muduku iye zvino wapedza kudzidza kuchikoro chekare. Izvo zvausingawani kusvikira iwe wava mubereki ndeyekuti nguva yepachikoro ndiyo imwe yeiyo yakaoma. Makate ako emapineti akangoti akwegura zvokuti anotanga kutaura asi haasi akwegura zvakakwana kuti aite zvakakwana manzwiro avo.
Zuva rimwe nerimwe rinoratidzika sehondo itsva asi unogona kunyaradzwa nekuwana vamwe vabereki vari kurarama hupenyu hunoenderana nehuyu.
Imwe nzira yekuwana iyo nyaradzo ndeyekubatana nevamwe amai vanofamba nenzira chaiyo yekubereka vana iwe uri panguva chaiyo. MOPS, shomanana kuMomes of Preschoolers, ndeyemapoka iwayo uye inhengo yehutano-sangano ine zvitsauko muUnited States. Hausi iwe chete unowana nguva yekubatanidza nevamwe amai, MOPS zvitsauko zvinopa vana kutarisira iwe paunoita. Saka panzvimbo yekuedza kutaura pamusoro pekutsamwa kwemwana wako paanenge ari kumakumbo achikomba nekudanidzira, iwe unogona chaizvo kuwana nguva yekudzidzira paunodzidza nzira yekuita nayo zviri nani mamiriro ezvinhu ekurera vana mune boka rekugadzirisa.
Imwe nzira inoshandiswa ndeyekuisa mari mumazuva aamai. Kunyange zvazvo zuva raamai risiri kakawanda harina kupa rubatsiro kana mapoka kuti iwe usangane nevamwe vana, chirongwa ichi chakanaka kuvana, vaduku nevanotanga kuenda kuchikoro kuti vakupei kuchengetwa kwevana kwemazuva mashoma pavhiki. Izvi zvinoreva kuti iwe unogona kuwana nguva yekunonoka uye vana vako vanogona kusangana neshamwari itsva. Uye kana iwe uchida kuita amai shamwari kuburikidza namazuva masikati, ingobvunza mumwe kana vaviri vemamwana mumazuva emwana wemwana wenyu kunze kwekirasi kubva kune kofi imwe mangwanani. Mikana ndeyekuti, iye achakutora iwe pamusana wekukoka ikoko.
Kurera Mutsigiro Icho Chikumbiro Kune Vose Makore Mazera
Sezvo vana vako vachikura uye vachichinja, unowana iwewo uri. Iwe uri kunze kwemapoka ekutsigira anotarirwa kuvamama vevana vaduku. Kunyangwe iwe uri kuwedzera vana vaduku iye zvino kana mune ramangwana, iwe uchiri kuona uchitarisana nematambudziko matsva nevana vako vezera rechikoro. Zvose kubva mumuromo we sassy kunetseka kuita shamwari kuchikoro kunokuchengetedza iwe usiku. Iwe unogona kutarisa kutarisa amai vari kupisa nokuti iwe wave uri pane izvi kwenguva refu.
Kunyanya, unoda nzvimbo itsva yekuti uripi muamai. Iwe unoda kambani yemadzimai akangwara avo vari muchikepe chakafanana newe uye anogona kukubatsira kuburikidza nemazuva akaoma, zvipingamupinyi zvekurera iwe uri kutarisana nawo uyewo mhemberero dzemhuri yako zvakaitwa. Mushure mezvose, hazvina kunaka kwauri kuti uve amai vevechiri kuyaruka kutsvaga mazano ekugara muimba yakazara namai nevana vaduku vasina ruzivo rwezera iroro zvakadaro.
Kune mapoka akawanda anopa nzvimbo yakawanda yemusangano yevabereki. International MOMS Club ndiyo inopa misangano yeboka kuti iwe ushandure nyaya, uwane rubatsiro uye uite shamwari itsva nevamama vari pamatanho akasiyana ekuberekwa.
Kana pfungwa yekubatana nemhando dzezvikwata ichikutyisidzira iwe kana iwe haufaniri kuiwana inonakidza, iwe unogona nguva dzose kutanga kechikwata chako. Inogona kuva chinhu chipi zvacho chaunoda kuti chive, musangano muduku wepromptu wevamwe vashoma kweusiku hwevasikana kana rimwe boka rehurumende rinosvinudzwa kune chero amai vanoedza kuita shamwari uye vanobatsirana kune chero chii chavari kutarisana panguva iyo .
Kubereka Mubatsiro Pakusimudza Vana Vakakosha
Kuchengeta vana vanokosha zvinoreva kuti iwe hauna nguva yakawanda yekufunga pamusoro pako pachako kana kutsvaka rubatsiro rwaunoda kuti uve mubereki wakanakisisa iwe unogona kuva nokuti pedo ne100-muzana yezuva rako anoshandiswa kutarisira mwana wako. Ndiyo mapoka akakurudzirwa kukupa iwe rubatsiro uye zvigadziro zvezvinetso zvemwana wako zvinogona kubatsira zvikuru kumhuri yako yose. Nzvimbo yakanakisisa yokutanga ndeyokusava nehupfumi yakazvipira kune izvo zvinetso.
Semuenzaniso, Autism Speaks inogona kukubatsira kuwana maqembu ekutsigira munzvimbo yako sezvaunorera vana vane autism. MDA inogona kukubatanidza nekutsigirwa kwemoyo yevana vane muscular dystrophy. United Cerebral Palsy ine nyanzvi yekushandisa-nyore kushandisa kuti uwane rubatsiro rwemhuri uye hwemhuri pedyo newe. I National Down Syndrome Society inotanga kukuisa iwe nekutsigirwa munharaunda yako kubva paunenge uchitanga pamuviri. Easter Seals yakanyatsobatanidzwa munharaunda uye inopa mhuri ine nhamba yemhando yevana nevanotarisira.
Masangano asingabatsiri mazano anonyanya kukosha yekuwana rubatsiro rwaunoda sewe vaviri muchengeti uye mubereki pamwe nekuwana misangano inogona kukuisa kune vamwe vabereki. Nzira dzakawanda dzisingabatsiri dzinogona kukubatsira kuti uwane hutano hwekuchengetedza hupenyu hukupa nguva yakawanda inoda nguva yakawanda yekuita zvinhu zvose kubva muzvitoro zvekudya kuti uwane maawa mashoma iwe pachako.