Nokufara uye Kuita Zvakanaka Zvinorambidza Upenyu Husingaperi, Edza Izvi Zemazuva Ano
Mitambo yemazuva ose ndeawe unogona kutamba nawo, zvakanaka, hupenyu hwako hwose. Kutsvaga mutambo unofarira ndeimwe yezvigadzirwa zvekudzivirira, kana zvichizivikanwa sekunamatirana nayo kana iwe watanga. Zviri nyore kuwana nguva (nemari) yekuita zvekuvhima kana ichinyanya kufadza-kunyange chido. Kunyanya, basa rekuita rinokosha kune hutano hwako panguva dzose.
Kune avo vanopfuura makore makumi matanhatu nemakore makumi matanhatu nemashanu, iyo yakanaka ndiyo inenge maminitsi makumi matatu ekurovedza muviri zvine mwero zuva, mazuva mashanu pavhiki, kana maminitsi makumi maviri ekushingaira muviri zuva, mazuva matatu pavhiki; kudzidziswa simba kunobatsirawo.
Vakawanda, mitambo yakawanda uye mamwe mabasa ehutano anogona kuonekwa semitambo yeupenyu. Ndezvipi zvakakunakira iwe? Zvose zvinoenderana nezvamunofarira. Tennis, gorofu, kushambira, nharaunda nemunda, uye mamwe mimwe mitambo ine "masters" kana "vakwegura" kugovana kunobvumira vatambi kuti vadzikwike pamatunhu makuru kusvika pakukura. Asi, hongu, hapana chikonzero chekutora chikamu mumakwikwi kutamba mitambo yako yaunofarira (kunze kwekuti unoda!). Uye hapana chikonzero chekunamatira kusindimara nemutambo waimbove uchida kana usingachafariri zvakanaka muupenyu hwako. Pane zvimwe zvingasarudzwa kunze uko, saka ramba uchitsvaga.
Kuita muviri wepilistologist Bob Hopper akadzivisa zano iri mubhuku rinonzi Stick with Exercise for Lifetime: Zvaungaita Kuti Unakidzwe Maminitsi Ose Ezvo! Kutora kwake: "Kunyange zvazvo zviratidzo zvehutano hwakanaka uye hutano-kusataura nezvekutarisa uye kunzwa kwakanaka-zvinogona kuwana vazhinji vedu takatanga purogiramu yekurovedza muviri, ivo vanoremekedzwa vasina simba vanokurudzira pamusoro penguva refu, anonyora.
"Pane kudaro, anotaura, kana iwe" uchitevera purogiramu yekuita basa nechinangwa chekuseka, kudzidza unyanzvi hutsva, nekuvandudza kushanda, "hutano huri nani uye hutano hwakanaka huchauya pamwe chete" sezvizvarwa zvepanyama. "
Chii Chinokonzera Mutambo Muupenyu Wemazuva Ose?
Chero chero mutambo chero upi zvawo unogona kuva mutambo weupenyu hwomunhu akakodzera, mumwe munhu akaziva uye akakodzera.
Kana uri kutanga zvishoma gare gare muhupenyu, mamwe mimwe mitambo haisi mungozi kuva bheji yakanaka. Mukutaurirana kana mitambo yepamusoro-soro, "hupenyu hwehupenyu" huwandu hushoma hunoita nekuda kwehuwandu hwehutano hwekukuvadzwa uye kushungurudzwa kwepamusoro.
Zvinonzwika semafungiro, asi pane chikonzero nei mitambo yakadai sokufamba, yoga, uye mvura yekuita muviri inowanzozivikanwa semitambo yeupenyu. Izvo zviri nyore kutora uye hazvidi kutora tani yemichina. Iwe unogona kufamba paunofamba iwe pachako uye pane yako purogiramu. Iwe unogona kutora chikamu mumvura kudzidzira chero kupi zvako kwaunokwanisa kuwana dziva, kunyange kunyora mukirasi kunowanzobatsira. Mvura inoshandiswa nyore nyore pazvibatanidzwa. Yoga inogona kukubatsira kuchengetedza kushanduka, uye pane maitiro makuru e yoga maitiro uye maitiro emakirasi. Chikoro chekudzorera chinononoka uye chiri munyoro, nehuwandu hwezvipfeko zvekubatsira kuti upinde muzviitiko, asi chikwata chemasimba chinosanganisira kushanda kwemwoyo.
Pamusana pekugadzirisa mikana yakashata (hapana chinhu chakadai sengozi), funga nezvemitambo inobatsira yeupenyu:
- Kufamba kana kufamba (nzvimbo dzomukati dzinogona kusanganisira iyo purogiramu mune zvekurovedza muviri kana kunyange shopping mall kufamba)
- Kushambira kana mvura inonzi aerobics
- Golf
- Yoga kana Pilates
- Ballroom kana Middle Eastern Dance
- Tennis uye mamwe emitambo yemashamba
- Bhasikoro
- Bowling kana kupindira
- Kanoeing nemimwe mitambo yepaddle
- Martial arts, kunyanya tai chi
- Nzira yepambuka-mhiri kana kuputika
- Ngarava
Hazvinei kuti ndeipi mitambo yaunosarudza (uye yeuka, iwe unogona kuramba uchiedza zvitsva!), Hopper inokurudzira mazano mashoma kuti akubatsire kunakidzwa nazvo. Chokutanga, shanda nemudzidzisi, sezvo kudzidza unyanzvi hutsva hunosimudzira. Chechipiri, funga nezvekubatana neboka kana kuti kunyanya kuwirirana neshamwari kana iwe uchitamba mutambo wako. Uye pakupedzisira, tora zvishoma nezvishoma uye zvakasimba. "Unogona kutanga kufara nemushandirapuro wako wekuita muviri uye uchisarudza kuvhara nguva yacho zuva nezuva," Hopper anonyora.
"Dzivisai muedzo iwoyo mapurogiramu akabudirira zvikuru haasi kukura saizvozvo. ... Kubudirira kwenguva refu kunobva pakutanga zvishoma, kubudirira, nekugadzirisa zvishoma nezvishoma kubudirira ikoko."
Hazvina kunonoka kutanga! Hazvina mhosva kana uri kuedza kubatsira mwana wako kugadzirisa pamutambo , kana iwe uri munhu wechidiki anotarisa kutarisa nzira inoenda kuhutano hwehupenyu hwose, kana iwe uri munhu mukuru arikuedza kuedza kutanga kana kutangazve tsika yekuita muviri. Pane mutambo kunze uko iwe.