Vabereki vakawanda vanotarisira kurara usiku husiku kana mapatya avo ari vana. Kunyange zvakadaro, amai vakawanda vane pamuviri vanoshamiswa nekuoma kwakaoma kuwana zororo rakakwana munguva yavo yekuzvitakura nemawanda .
Kusagadzikana kwepanyama uye kuzvidya mwoyo kunogona kuita kuti urege kuzorora kana dzimwe nguva uchinge wanyarara. Chii chaungaita kuti uwedzere kuvhara-ziso panguva yekuzvitakura? Tevedzera mazano mashomanana kubva kuna amai vanove varipo.
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Inopinda"Ndakasara pamasikati, mushure mekudya kwemanheru, ndokubva ndaenda kunorara panguva yakatarwa." ~ Amai mapatya
Kubata pahope masikati kunogona kuderedza kuneta pashure pokusingaperi usiku. Mumuviri wako uchakuudza iwe nguva yekuzorora, saka tsvaga nzvimbo yakanyarara uye upe mukutenderera kwako. Kunyangwe kemapu inokurumidza yemaminitsi 20 kana makumi matatu ichakuzorodza iwe.
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Body PillowMutsipa wemuviri unogona kutsigira fomu yako yepamuviri muchinzvimbo chakanaka uye unoderedza dambudziko pamisungo yako uye musana. Tarisa imwe inenge yakareba mamita mashanu uye yakagadzirirwa kutsigira kumashure uye kubata dumbu.
Mutumbi wemuviri ndeyechokwadi kukosha kwekubatsira, asi hazvina kunaka kune munhu wose. Iwe unogona kushandura kuburikidza uchishandisa musanganiswa wemisasa yembhedha yenguva dzose. Vamwe vakadzi vanoona kuti izvi zvinopa zvishoma zvishoma kuchinja sezvavanowedzera mberi mukuzvitakura kwavo.
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Recliner"Shamwari yakatipa mutsairi wekare, ndakavata mukati mangu mwedzi wapera wandakabereka, uye zvino, sezvo ndaive neC-chikamu, ndakaramba ndichirara mairi kune mamwe mavhiki maviri mushure mokunge mapatya azvarwa." ~ Amai mapatya
Kana iwe usingakwanisi kuve wakasununguka mubhedha, funga nezvekucheka kwakanyanya. Iwe unogona kuwana yakanyanya kufara kupfuura kungovata pasi.
Usati watenga kana kuti mumwe wako akwezerere kugadzika mumba, iva nechokwadi chokuti inoshanda kwauri. Nezvakashandiswa zvakashandiswa, ita chokwadi kuti hapana nyaya dzakadai sedzimwe dzakaputsika kana kuti dzisingagadziriswi zvinyorwa zvinokudzivirira kuti urege kurara.
Uyewo, iva nechokwadi chokuti unogona kupinda nekubuda mairi. Icho chinogona kunge chisinganzwisisiki pakutanga, asi apo iwe uchifambira mberi pakubata kwako unonzwisisa mazano aya.
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Idya uye Imwa ZvakanakaZvaunoisa mumuromo mako zvinogona kuva pamudzi wezvinetso zvako zvehope. Inwa mvura yakawandisa mukati mezuva kuti ugare hydrated, asi usapera paunenge wadya manheru kuitira kuti usapinda mafirimu nguva dzose usiku hwose.
Uyewo, edza kuderedza zvekudya zvinonhuwira kana zveyeri uye zvachose kudzivisa caffeine. Umukaka unopisa unonyaradza uye unokupa kuwedzera kwekuwedzera kwe calcium, saka kupa kuti kuedza haisi pfungwa yakaipa.
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Bvunza Daktari WakoUsatambura. Kana iwe uchigara uchikanda uye uchidzoka, tsvaka rubatsiro. Chiremba wako anogona kukwanisa kukurudzira kune-over-the-counter kana kuti mishonga yemishonga iyo yakachengeteka kwauri uye haingabatsiri vana vako. Vanogonawo kuva nedzimwe nzira dzaunogona kuedza.
Yeuka kuti chiremba wako anotaura nevakadzi vakawanda vane pamuviri, saka anogona kungoziva chimwe chinhu chausina kufunga.
Kurukurai zvikonzero chaizvo zvekushaya kwako. Icho chinotambudza mumuviri sekuputika kana kumakumbo emakumbo here? Ndiyo kuzvidya mwoyo here? Kunyora chikonzero chacho kuchabatsira chiremba wako kuwana mhinduro yakanakisisa.
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RelaxIwe uri nepamuviri, saka iwe unogona sei kutarisirwa kuporesa zvakakwana kuti urere? Chinhu chipi nechipi chinokurodza iwe chinofanira kuedza: mabhati ekudziya, mukaka unodziya, mimhanzi inonyorera, bhuku rakanaka.
Nzvimbo yako yekurara inofanira kuva inofadza yekuzorora zvakare. Ita nepaunogona napo kuparadzira chiedza chemukati uye kuderedza ruzha. Chimbofunga kuwedzera kuwedzera kwekushambidzika uye kuchengetedza mukamuri pahutano hwakanaka.
Kumbira mumwe wako kuti akubatsire. Kuchengetedza, bvudzi bvudzi rakanyorova, kana rutsoka rutsoka runogona kuita unyengeri.