Mazano Anyanzvi Okubatsira Mwana Wako Anorema Kuwedzera

Chikonzero Nei Kuremera Kuchengetedza-Kwete Kurasikirwa Kwekuremerwa-Kunogona Kuve Kukosha

Mwana wenyu ari kuwandisa kana kuti akaoma here? Kana iwe uri mubereki wemukomana kana musikana ane muviri mukuru, zvichida unonetseka pamusoro pehupenyu hwavo hurefu hwehutano uye hukama hwepfungwa. Iwe unogona kunge wakurukura nyaya yacho nevadzidzisi vemwana wako kana vamwe vabereki kuchikoro chako. Zvichida wakakurudzira mwana wako kuti adzike uremu. Asi kuenderera mberi kwekukura kwekureruka kunonyanyisa kana iwe uri kubata mwana anokura.

Chiremba wevana vako nguva dzose ndiyo yakanakisisa inopa mazano ezvehutano pazvinouya kumwana wako. Asi panewo mazano uye mazano kubva kune dzimwe nyanzvi dzezvechiremba uye nezvehutano dzinogona kukubatsira iwe kuvaka nheyo dzehutano huri mumba kuti utsigire kudya kwakanaka uye mararamiro anoshanda.

Unofanira Kufunganya Nezvekurema Kwemwana Wako Here?

Vabereki vane ruzivo vari pasi pekutambudzika kukuru. Amai nababa vanobatsira vana vavo kugadzirisa zvinetso zvekudzidza, kubata nevezera rako, uye kudzidza unyanzvi hwekuita sangano. Asi vabereki vane vana vanodarika kuwanda vane mutoro unowedzera. Pakati mukati maitiro akawandisa, vanonzwa vachishushikana kuti vabatsire mwana wavo anorema kuderedza uremu. Uye basa iroro rinowedzera rinogona kuwedzera kunyanya kunetseka kune hupenyu hwemusha hutsika.

Kana izvi zvakasuruvara zviitiko zvinotsanangura mhuri yako, unofanira kuziva kuti hausi wega. Nhamba dzehuwandu hwehutano hwehutano hunyanyisa. Maererano neCenters for Disease Control and Prevention, nhamba yevana vanodarika kuwanda yakapetwa kaviri mumakore makumi matatu ekupedzisira, uye pakati pevechiri kuyaruka, nhamba yacho yakaita katatu.

Uye apo iwe unogona kuedzwa kuti usakanganise dambudziko uye tariro iyo inopera, pane zvikonzero zvakanaka zvekufungisisa zvakare chisarudzo ichocho. Vana vaduku vanowedzera mungozi yehutano hwakawanda hwemamiriro ezvinhu kusanganisira chirwere chemwoyo, chirwere chechirwere cheshuga, kuwedzerwa kweropa, uye zvekare, kukura kwevanhu vakuru.

Dr. Abigail Allen, Mutungamiri wePediatric Orthopedic Clinic paIkahn School of Medicine paGomo reSinai muNew York City anoshanda nevana uye anoona kukanganisa kwehutano hwevana zuva rega rega:

"Nyaya iyi inoswedera pedyo neimba kwandiri, sezvo ini ndichiona vana vanopfuura mairi zuva rega rega mubasa rangu vane mishonga inokonzerwa nemasukloskeletal iyo ichavaita kuti vararame nguva dzose - muchikamu nekuda kwehutano hwavo hunoita kuti mapfupa avo ari kukura. Vanhu vazhinji vanofunga nezvematambudziko emwoyo, chirwere cheshuga, nezvimwewo, asi kunyanya kuwandisa kunotora zvikwereti pamativi ese emuviri . "

Pasinei nezvinozivikanwa zvinokonzera ngozi, zvisinei, kuora muviri kwevana hakusi nguva dzose yakanakisisa yekugadzirisa.

Ko Mwana Anorema Kurasikirwa Nesimba Here?

IAmerican Academy of Pediatrics inopa mirayiridzo uye mazano ekurasikirwa nekurema kwevana zvichienderana nezera remwana uye pamuviri mashizha index (BMI).

Makore 2-5 Makore

• BMI mune 85-94th percentile (hapana njodzi): kuchengetedza kurema velocity
• BMI mune 85-94th percentile (ine njodzi): kuderedza kuwanda kwemaviri kana kuchengetedza uremu
• BMI mu95-98th percentile: kuomeswa kwekusimudza
• BMI mu 99th percentile kana yakakwirira: kana kupera zvishoma nezvishoma kudarika kusvika paundi pound pamwedzi kana BMI yakanyanya kwazvo (mumuviri masero index kupfuura 21 kana 22 kg / m2)

6-11 Makore Makore

• BMI mune 85-94th percentile (hapana njodzi): kuchengetedza kurema velocity
• BMI mu 85-94th percentile (ine njodzi): kuderedza kuwanda kwemaviri kana kuyerwa kwemazi
• BMI mu95-98th percentile: kuyerwa kwekurema kana kupera kwekurema kusvika kune imwe pound pamwedzi

• BMI mu 99th percentile kana yakakwirira: kupera kwekureruka kwekurehwa kwekusapfuurire kuvhara kwemaundi maviri pamwedzi

12-18 Makore Makore

• BMI mune 85-94th percentile (hapana njodzi): kuchengetedza kurema velocity. Mushure mokukura kwakakura kwakakwana, chengetedza uremu.
• BMI mu 85-94th percentile (ine njodzi): kuderedza kuwanda kwemaviri kana kuyerwa kwemazi
• BMI mu95-98th percentile: kuora kurasikirwa kwekusapfuurire kuenzana kwemaundi mapaundi pamwedzi
• BMI mu 99th percentile kana yakakwirira: kuora kurasikirwa kwekusapfuurire mavhareji maviri pamwedzi

Kuti unzwisise mitemo yakajeka zvakajeka, zvinobatsira kunzwisisa izwi rinorema velocity .

"Tinotsanangura kukura kwevelocity sekukura kwemwana wekukura mune zvose zvinorema nekukwirira," anodaro Monica Auslander Moreno, MS, RDN. Moreno ndiye muvambi we Essence Nutrition, imwe yega yekudyidzana yeboka yekudzidzira muMiami kushumira vose vana nevakuru.

Kurema kwevelocity ndicho chikonzero kuti kurasikirwa kwekurema kwevana kune zvakasiyana kune zvevakuru. "Vana vane ruzivo rwekuwedzera kukura apo vanhu vakuru, kana vasingachenjeri, kukura zvakananga," anodaro Jarret Patton, MD, FAAP. Dhiyabhorosi Patton ibhidhiyo yakarembera vana vanoita muPennsylvania. Anowedzera kuti nekutarisa, mwana wako anogona kukura kuva hutano hwakanaka.

"Kana BMI yemwana wako iri muchikwata chakanyanya kupfutika kana chakareruka, kuedza kwekutanga kunofanira kuenzaniswa nekurema kwekugadzirisa, kwete kuora kwekurema.yeuka, mwana wako acharamba achikura, saka ivo vanogona kukura muhutano hwakanaka nekudzichengeta kubva pakuwana chero humwe huwandu hunofanira kunge huripo hunofanirwa kuve nekushandurwa kwezvokudya zvinosimbisa michero nemiriwo pamwe nekugadziriswa kwakakwana kwezvinwiwa zvinotapira soda, zvinwiwa zvemitambo kana 100% juice. "

Moreno anowedzera kuti kuvana, kusvika nekuchengetedza hutano hwakanaka hakusi kungochera makori. "Chinokosha pakukura kwakakwana velocity iri kudya kudya kunovaka muviri-kunyanya, avo vane mapuroteni nemafuta ane utano." "Calories haisi nyaya yose zvachose."

Mazano Okubatsira Mwana Wako Kuwana uye Kuramba Uine Utano Hwakanaka

Pasinei nokuti chinangwa chenyu chirasikirwa kana kuyerwa kwemairi, kune nzira dzakasiyana dzaunokwanisa kuedza mumba mako. Ita zvigadziriswa sezvinodikanwa kubatsira mwana wako kukura miitiro yakanaka ine hutano inotungamirira kumararamiro anoshingaira uye kudya kunovaka muviri.

1. Dzorerai smartphone uye tablet. Neine mipikicha yakawanda yevhidhiyo uye mafoni ezvigadzirwa zvemunzvimbo maunosarudza kubva, vana vari kupedzisa muviri. Chiito chepanyama chinogona kudzivirira kusanyanya kudarika uye chinogona kuvandudza kutsungirira, kurara, kufunga, uye kuzviremekedza. Iva nekugadzira kubatsira vana vako kuti vaende kubva pamba yavo yebhoti pahwendefa yavo uye vaende ku baseball field muhupenyu chaihwo.
2. Ita maitiro ekuita tsika yemhuri. Dr. Allen anoratidza kuti mhuri inoshanda pamwe chete. Kana mubereki mumwe ari akazara kune 50 mukana yekodzero yokuti mwana wavo achavawo akaoma, maererano neAmerican Academy of Child uye Adolescent Psychiatry. Vabereki vanogona kuisa muenzaniso wakanaka kuvana vavo nekugara mararamiro anoshanda. Chinangwa kwehuwandu hwemaminitsi makumi maviri nemakumi matatu emitambo yezuva nezuva.
3. Ita kudya kwakanaka kune mhuri yose. Zviri pachena kuti zvakakosha kuti vana vaise pasi mutongi we Xbox uye vagoita zvemitambo nemabasa, asi iro ndiro kudya kunoita mutsauko chaiwo. Funga nezvekudya kunovaka muviri pane kungopa kupa makoriki. "Iwe unogona kuwana makirogiramu mazana matanhatu kubva kune mari," anodaro Moreno, "asi hapana chimwe cheizvi chinopa mafuta ane utano, mapuroteni, fiber, vitamini, mineral, kana phytochemicals inoda kukura zvakanaka." Anofananidzira

   Kuita shanduko dzakanaka ku "kuvhara" miriwo yakafanana kare kana sipinashi. Wedzera kuve neavoti vaudza vana kuti che green princess kana monster yakasimbisa iyo uye yakashanduka yakajeka. Moreno inokurudzirawo nut butters kuti ipe mapuroteni anokosha, mafivha, mafuta, mavitamini nemaminerari. Kunaka ndicho chinhu chinokosha. Kana iwe usingazivi kuti unotangira kupi, taura nevana vako kuti uende kunotumira kune mumwe munyori wezvokudya.

4. Shandisa mutauro wakanyatsotarisana nepfungwa. Zvinhu zvaunotaura kuvana nezvekuyera zvinogona kuva nemigumisiro yeupenyu hwose, inoti Moreno, saka zvakakosha kuti uchenjerere zvikuru nevana. Anoti nzira yakanakisisa nevana ndeyokukurudzira zvipo zvakanaka. Somuenzaniso, panzvimbo yekuudza mwana 'hatisi kuchengetedza ice cream mumba nokuti inopa mafuta', iwe unopa hutano hwakanaka hwehuti ye dessert kana kuisa plain yogurt, vanilla essence, berries, cacao nibs, nut butters, nuts , uchi, uye imwe granala yega shuga kuti iite sundae ine utano.

Shoko kubva kuTwellwell

Sezvaunotungamirira mwana wako kuhutano hwakanaka, yeuka kutora matanho maduku uye kuchinja zvishoma nezvishoma. Kunyatsogadziriswa kwemusha kunogona kuve kushungurudza uye kurarama kwenguva pfupi. Kana iwe usati wakagadzirira purogiramu yakazara yekubatsira mwana wako kuora muviri, ita zviduku kuvandudza mhuri yako kudya uye kuita zvekuita. Iwe unogona kuita kuti zvigadziriswe zvirongwa zvishandure mumba mako kuti zvikurudzire utano hwakanaka. Ramba uri munzira nekubatsira kubva kuchipatara chevana uye kubva pakurasikirwa kwevashandi kana vadzidzisi vechikoro.

> Sources:

> American Academy of Child and Adolescent Psychology. Kuwedzera muviri muvana nevechiri kuyaruka. Nha. 79; April 2016

> American Academy of Pediatrics. Chirwere Chekuwedzera Chipatara Chisarudzo Chati Chechipiri 2012

> Barlow, Sarah E. "Zvinotarisirwa neKomiti yeUnyanzvi pamusoro pekudzivirira, kuongorora, uye kurapwa kwevana nevana vaduku kuwandisa kwepamusoro uye kunyanyisa: Summary Report. "Pediatrics 120.Supplement 4 (2007): S164-S

> Dr. Abigail Allen. Email interview. March 25, 2013.

> Kuwanda kwezvokwadi Mashoko. Nzvimbo dzeDarease Control. Yakasvika: February 17, 2016. http://www.cdc.gov/healthyyouth/obesity/facts.htm