American Academy of Pediatrics (AAP) ichangobva kusunungurwa mirayiridzo yakagadziriswa yenguva yekuvhara kwevana. Mhemberero yakare, inozivikanwa inoodza mwoyo nguva yevana vezera remakore maviri uye inogadzirisa "nguva yekuvhara" kwamaawa mairi maviri pazuva kuti vana vanopfuura makore maviri aya. Aya mazano akare akanyorwa asati apera iPad uye kuputika kwemapurogiramu anoitirwa vechidiki vana.
Maererano nekutsvakurudza, vanopfuura 30% vevana veAmerica vanoziviswa kune zvigadzirwa zvemafambisi pavanenge vachipfeka mazai uye anenge 75% yevechiri kuyaruka vane mafoni.
Nekuchinja kwokuti mhizha inopindirana sei nevana vedu, AAP yakabuda nemitsva, yakanyatsogadzirisa screen screen time guidelines.
Pano Ndiyo Itsva AAP Screen Time Guidelines:
Ita Uine Mharidzo
Mharidzo inongova imwe nzvimbo iyo vana vanotamba nayo. Mimwe mitemo yemubereki inoshanda. Ramba uchibatanidza vana vako mumamiriro avo ose uye chaiwo. Tamba nevana vako uye isa mitemo. Vana vanobudirira nemiganhu uye miganhu. Ziva kuti ndiani vana vako vari kutamba neIndaneti sezvo iwe pachako uchida iwe pachako.
Iva muenzaniso wakanaka
Ita kuti iwe pachako ushandise mhizha, uye shandisa muenzaniso uyu kune vana vako. Kuteerera kwekutarisira kunoda kuti iwe ushandise hutano hu e nevana vako kure nemasikirwo.
Mutauro unokosha kunekusimudzira
Kutsvakurudza kweeuroscience kunoratidza kuti vana vaduku zvikuru vanodzidza zvakanakisisa kuburikidza nenzira mbiri yekukurukurirana.
Kutaura nemwana wako kwakakosha mukusimudzira mutauro wavo. Mafirimu asina kufanana haatungamiri kudzidzira mutauro mucheche uye vaduku vaduku. Mikana yemhizha yevhidhiyo inotanga mushure memakore maviri, apo vhidhiyo inogona kuita basa mukukomberedza gadziriro yekubudirira yekudzidza.
Zviripo zvine chokuita
Unhu hwehuwandu hwakakosha kupfuura chikwata kana nguva inoshandiswa nevhidhiyo.
Ita kuti uone kuti mwana wako anoshandisa sei nguva yake pane kungoisa nguva.
Tsvakurudza iyo apps
Zvinodarika makumi mapfumbamwe makumi mapfumbamwe nemazana mapurogiramu mapurogiramu akanyorwa sevadzidzisi, asi pane zvishoma kutsvakurudza kusimbisa mavara aya. Chidzidzo chekudzidzisa uye chinopindirana chinoda zvinopfuura kungorova kudzidzisa mwana wako. Tarisa kumasangano akafanana Common Sense Media (www.commonsensemedia.org) iyo inongororodza mapurogiramu akakodzera, mitambo uye mapurogiramu.
Kubatana-kubatana kunokosha
Ita nguva yemhuri . Ita kuti mhuri yako yose inobatanidzwa mune zvevhidhiyo pamwe chete kuti itungamirire kushamwaridzana kwevanhu uye kudzidza. Kana iwe nemwana wako muchida mitambo yemavhidhiyo, tambai pamwe chete! Maonero ako anokurudzira kuti vana vako vanzwisise sei ruzivo rwavo. Kune vacheche uye vaduku, kutarisa mhizha pamwe chete kunokosha.
Nguva yekutamba inokosha
Nguva isina kufanirwa yekutamba inokurudzira kugadzirwa. Iva nechokwadi chekuti iwe unoronga munharaunda yevhidhiyo-isina nguva yekunyanya, kunyanya kune muduku chaizvo.
Isa mitsara
Isa mitsara pahuwandu hwekushandiswa kwevhidhiyo mumba mako. Zvibvunze kana teknolojia yemwana wako iko kushandisa rubatsiro kana kuti kudzivisa kupinda mune mamwe mabasa? Basa rechikoro? Socialization?
Rega mwana wako ari kuyaruka aende paIndaneti
Kutsvakurudza kunoratidza kuti hukama hwepakombiyuta hunokosha pakukura kwevechiri kuyaruka. Zvemagariro evanhu vanogona kutsigira maitiro ekuzivikanwa, asi dzidzisai mwana wenyu ari kuyaruka mafambiro akakodzera kwehutano uye muhukama hwevanhu.
Kumbirai mwana wako kuti akuratidze zvavari kuita paIndaneti uye ave akazarurirwa kudzidza kubva kwavari.
Gadzira nguva dzisingabhadhari uye nzvimbo dziri mumba mako
Zvakakosha kuchengetedza nguva yemhuri. Ita chikafu kana nguva yekurara nguva dzose mushizha pasina. Iyi miganhu inokurudzira nguva yemhuri, utano hwakanaka uye kurara zvakanaka.
Rega mwana wako aite zvikanganiso
Bvunza mwana wako kuti adzidze nezvevhidhiyo, vanofanira kuita zvikanganiso. Shandisa zvikanganiso semazuva anodzidziswa, kutarisirwa nekunzwira tsitsi pane nguva dzekurangwa. Kana mwana wako akabatwa nemitemo ine ngozi, yakadai sekutumira sexting kana kutumira maitiro ekuzvikuvadza, iyi chiratidzo chokuti chimwe chinhu chakashata uye mwana wako angada kubatsirwe rubatsiro.