Kutsvakurudza uye nheyo dzenzira dzekuunza pamusoro pebasa nemaitiro ezvisikwa
Sezvo mukadzi achiswededza zuva rake rakakodzera zvakajairika kutanga kushamisika kana basa richatanga uye kana pane chimwe chinhu chaunogona kuita kuti utungamirire kutanga kwebasa. Dzimwe nguva chinangwa ndechokuva nemwana chete. Pane dzimwe nguva, ndeyekudzivisa kupiwa kwechiremba kwebasa .
Iwe uchasangana nemamwe mazano ayo zviri pachena akave apfuura mumakore ose.
Semuenzaniso, heano mamwe maitiro ezvinyorwa ekushandiswa kwebasa:
- Kutyaira mumugwagwa wakaoma
- Kudya zvokudya zvinonaka (kunyange kunyanya basa ginger cookies )
- Kutamba usina kupfeka mumwedzi
- Kufamba, kurovedza muviri, kana kuita basa rakaoma
- Mwedzi wakakwana kana yakaipa mamiriro okunze
Nepo iwe unogona kutapudza avo, heano mamwe maitiro ezvisikwa zvoseed sekukwanisa kutanga basa, uye chii chinoratidza kuti vangashanda.
Kuita zvepabonde
Zvepabonde senzira yekutanga kushanda ndeyekare nzira. Kunyange zvazvo dzimwe dzidzo dzinotaura kuti kubata hazvibatsiri , zvimwe zvidzidzo zvinotaura kuti zvepabonde nguva dzose pamagumo ekudzivirira kunoderedza dambudziko rekupfuura zuva rako rakakodzera. Zvino mubvunzo mukuru ndeyei pamusoro pepabonde iyo inonzi inounza kubasa? Ndicho chiito chepabonde here? Ndiyo mbeu iyo ine prostaglandin inobereka chibereko chemuviri wako here? Ndiyo oxytocin yakabudiswa panguva yechirungu here? Tsvakurudzo haina kupa chero mhinduro.
Nipple Stimulation
Nzira yekusimudzira inzira yekare yekugadziriswa inogona kuitwa nendima, muromo, kana magetsi.
Vamwe vashandi vanofunga kuti uku kusunungurwa kwei oxytocin kubva mumuviri kunogona kuvhara kuita zvipfeko zvevakadzi vakawanda. Vamwe havana kubvumirana, uye apo pane zvimwe zvakanaka zvitsvakurudzo, tsvakurudzo dzakawanda dzinodiwa kuratidza kuti inoshanda.
Castor Oil
Kunwa kana kudya chimwe chinhu nemafuta echirongo , kana kuti kunyange kuchikanda paganda, zvinonzi zvinounza zvipfeko zvinokurudzira matumbo.
Izvi zvinodaro zvinoshungurudza chibereko uye zvinopesana zvebasa rinoitwa. Kunyange pasina munhu anogona kubvumirana kana izvi zvichinyatsoshanda kana kwete, migumisiro yemigumisiro inogona kuva yakaipa, kusanganisira kubuda uye kurutsira. Iva nechokwadi chekutarisa nemuranda wako pamusoro peyi nzira yekukurovedza.
Herbs uye Remedies
Mishonga yekudzivirira yakave yakareba yakashandiswa nevanyamukuta uye vakura vezvemishonga. Mazuva ano, vazhinji vezvipatara-maitiro ekugadziriswa kwezvipatara vanobva mumiganhu yakafanana yekuchengetedza sezvakaita maruva ekutanga. Mishonga yemishonga inofanira kungoitwa chete nekubatsirwa nachiremba wako kana muchecheti, sezvo kuchengetedzwa kwavo uye kubudirira hazvibvumirwi. Vangashandisa kumwe kusanganiswa kwemashizha anotevera / mishonga:
- Caulophyllum
- Manheru emvura inonzi oil primrose (EPO)
- Black and blue cohosh
Relaxation uye Kutungamirirwa Mufananidzo
Kuzorodza uye kutungamirirwa mifananidzo kunogona kubatsira zvikuru pakutanga basa kune vamwe vakadzi. Iyi inongova nzira yekubatsira kusununguka kwekusununguka uye kunetseka, kunyanya avo vanozvarwa vakaberekerwa uye kuvabereki. Pane zvimwe zvigadzirwa zvemhizha kunze uko kuti zvikutungamirire kana iwe unogona kunyora yako script. Izvi hazvisi kukuvadza uye kunyange kana zvisingatangi basa, zvinogona kubatsira rubatsiro rwekuzorora uye manzwiro ekuzorodza pamusoro pekuzvarwa kwako.
Iwe Unofanirwa Here Kuita Kuti Uwane Basa?
Zvakakosha kuyeuka kuti kuburitswa kwebasa, kushandisa nzira dzepanyama kana kushandisa kushandiswa kwezvokurapa, ndiko kukamanikidzwa kwebasa.
Izvi zvinogona kuwedzera ngozi kune mwana naamai. Basa rinogona kuva rakakura, rakaoma, uye rinotonyanya kurwadza. Panofanira kuva nechikonzero chakanaka nei iwe nemuongorori wako muchisarudza pamusoro pekushandiswa kwebasa uchishandisa chero nzira.
> Sources:
> Atrian MK, Sadat Z, Bidgoly MR, Abbaszadeh F, Jafarabadi MA. Sangano Rokuita Zvepabonde Panguva Yokuberekwa Nebasa Onset. Iranian Red Crescent Medical Journal . 2014; 17 (1). doi: 10.5812 / ircmj.16465.
> Castro C, Afonso M, Carvalho R, Clode N, Graça LM. Migumisiro yepabonde yekuita zvepabonde pamusoro pebasa rekushanda panguva yekupedzisira: Randedzed Controled Trial. Archives of Gynecology and Obstetrics . 2014; 290 (6): 1121-1125. doi: 10.1007 / s00404-014-3343-0.
> Kelly AJ, Kavanagh J, Thomas J. Castor mafuta, kushambidza uye / kana enema yekervical priming uye kuiswa kwebasa. Cochrane Database yekuongorora kwakarongeka 2013, Nyaya 7. Art. Nha .: CD003099. DOI: 10.1002 / 14651858.CD003099.pub2
> Omar N, Tan P, Sabir N, Yusop E, Omar S. Nyaya yekutsvaga Kutevedzwa Kwebasa: Randedzed Trial. BJOG: An International Journal of Obstetrics & Gynecology . 2012; 120 (3): 338-345. doi: 10.1111 / 1471-0528.12054.
> Singh N, Tripati R, Mala YM, Yedla N. Breast Stimulation in Low-Risk Primigravidas paKuva: Inobatsira Mukushamisika Kwebasa uye Kubhadhara Kwemagetsi? A Pilot Study. BioMed Research International . 2014; 2014: 1-6. doi: 10.1155 / 2014/695037.